If you would like to understand more about how sound can relieve stress and anxiety, or would like to discuss your personal circumstances, please call us to discuss, 01932 880 712. We treat each client in the strictest confidence.
We offer private sessions aimed at helping clients with their individual needs. These sessions give you an opportunity to relax and let go. We also offer group sessions for those on a budget, we never turn anyone away. You can find more information about our services below.
Sound Therapy is designed to help release built up stress and tension. From our experience, the majority of people have no idea how stress builds up in the body, without a release valve, stress continues to build up and can turn a previously calm person into a very tense individual. The aim of sound therapy is to give you a timeout, to act as the release valve by gently removing tension in the body and mind. We have received some wonderful feedback from people attending our sessions; attendees report feeling much calmer, some have also reported the easing of muscle aches and pains.
Results vary for each individual. The science behind sound therapy indicates where we should expect to see improvement, including:
- Increased well-being in daily life
- Physical relaxation
- Decreased stress
- Emotional relaxation
- Pain and tension management
- Stress management
- Concentration skills
- Decreased physical pain and tension
- Increased inner peace
- Increased self-reflection
- Increased coping skills
You can review a selection of scientific papers from leading universities on our website here http://holistichealingtherapy.co.uk/sound-therapy/sound-therapy-science/
To help give you a jump start in understanding how sound can help stress, I suggest reading this paper: “Low Frequency Sound Treatment Promoting Physical and Emotional Relaxation – Qualitative Study.”
“The results show that pain and tension decreased, sense of peace, self-reflection, and clarity increased as well as focus and alertness.”