Nature Therapy, as defined and practiced by Holistic Healing Therapy, is a type of relaxation involving spending time in nature to promote health and well-being. We combine different practices including mindfulness, grounding, and natural aromatherapy; using short exercises we also encourage the development and use of various senses. We aim to give you an opportunity to stop and look at life from a larger perspective. We have been inspired by forest bathing, currently widely practiced for its therapeutic properties in Japan and the USA.
Some of the scientifically proven benefits of spending time in nature include reduced stress levels, stronger immune system response, and a stabilised cortisol cycle. You can read more about the benefits of Nature Therapy on our website www.holistichealingtherapy.co.uk.
You can read more about our Nature Therapy Walks and book your place here.