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DTSTART;TZID=Europe/London:20180825T111500
DTEND;TZID=Europe/London:20180825T121500
DTSTAMP:20260605T102417
CREATED:20180730T100409Z
LAST-MODIFIED:20180730T100409Z
UID:4639-1535195700-1535199300@holistichealingtherapy.co.uk
SUMMARY:Traditional Himalayan Style Yoga
DESCRIPTION:We highly recommend combining this class with the following Gong Bath session. Please see the event description in our Meetup group. \nOur beautiful and serene new location at Harry Edwards Healing Sanctuary Shere is a perfect place to practice yoga. We are very excited to see how guests enjoy this event! \nHarry Edwards has a beautiful and uplifting energetic atmosphere\, this should add to your enjoyment. If you are like us\, you will feel the unique atmosphere upon arrival and enjoy the bunnies\, birds\, and animals as you walk to the wedding marquee event location. From the marquee\, you can enjoy stunning views across the Surrey Hills. \nThere are many documented health and wellbeing benefits of doing yoga. “Yoga participants report better sleep\, increased energy levels and muscle tone\, relief from muscle pain and stiffness\, improved circulation and overall better general health. The breathing aspect of yoga can benefit heart rate and blood pressure”. \nTrained in India\, we are teaching traditional Himalayan style yoga. Yoga is a balance between mind\, body\, and spirit. Our yoga practices combine all three elements – physical workout in the form of yoga postures; exercises to extend vital force (also known as prana or chi/ki) – pranayama; and spiritual practices – in the form of mantra repetition and concentration on internal states of consciousness throughout the practice. \nIn our physical practice\, we will focus on warming up and opening exercises. Simple yet profound\, they are aimed at increasing the flexibility in the body and are highly recommended for anyone with stiff joints\, flexibility issues\, those new to yoga\, or anyone who wants to deepen their yoga practice. The result is a thoroughly profound yogic practice aimed at boosting health\, increasing energy and vitality\, lifting the spirits\, improving mood\, and increasing mental and physical strength\, stability\, and balance. \nPlease\, note that £1 from each ticket will be donated to Surrey Wildlife Trust http://www.surreywildlifetrust.org/ and Wildlife Aid http://www.wildlifeaid.org.uk/ (for more information see our website holistichealingtherapy.co.uk) \nPRICE: \nSingle Ticket: £12 GBP when paying by bank transfer (ask us for our bank details)\, or £13 when paying by Paypal. \nConcessions (students\, pensioners\, benefit recipients): PLEASE\, CONTACT US. We will ask for evidence of eligibility. \nREFUND POLICY: \nWE ONLY REFUND THE TICKET PRICE UP TO 3 DAYS BEFORE THE EVENT. Paypal charges will be deducted. WE DO NOT ISSUE REFUNDS FOR NON-ATTENDANCE. \nWHAT TO BRING: \nWe have yoga mats\, blankets\, pillows\, and eye masks – you are only advised to bring a bottle of water. \nADVISE FOR BEFORE AND AFTER THE EVENT: \nWe advise you to eat three or more hours before the event and drink plenty of water after the event. Water can help facilitate the detox process. We also encourage you to wear loose fitting clothes for your comfort. \nTERMS AND CONDITIONS: \nWe kindly ask anyone attending the event to read our TERMS AND CONDITIONS. By clicking “RSVP” and paying\, as well as participating\, you confirm you have read and agreed to our TERMS. \nMinors: Please\, be aware our events are aimed at adults 18+ due to their profound nature. \nMedical conditions/prescribed medications/pregnancy: We advise those who are pregnant to abstain from our events. If you have any medical conditions\, are on a prescribed medication\, or have any concerns\, please\, see your GP and inform him/her about attending our yoga sessions\, this will allow your GP to give appropriate advice. If you currently experience or have a history of serious health issues (including mental health issues\, operations\, medical procedures\, seizures\, implants\, special needs)\, please\, inform us before the event. \nCONTACT US: \nCONTACT US: If you have any questions\, please\, contact us via Meetup or by the Contact Form on our website: Www.holistichealingtherapy.co.uk \nWe hope to see you at our event! \nGary and Olga \nHolistic Healing Therapy
URL:http://holistichealingtherapy.co.uk/event/traditional-himalayan-style-yoga-28/
LOCATION:Harry Edwards Healing Sanctuary\, Burrows Lea\, Hook Lane Shere\, Near Guildford\, Shere\, Surrey\, GB
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20180818T133000
DTEND;TZID=Europe/London:20180818T180000
DTSTAMP:20260605T102417
CREATED:20180730T100034Z
LAST-MODIFIED:20180730T100034Z
UID:4636-1534599000-1534615200@holistichealingtherapy.co.uk
SUMMARY:Cacao\, Gong & Forest Bathing half day workshop
DESCRIPTION:Cacao\, Gong and Forest Bathing \nOur beautiful and serene new location at Harry Edwards Healing Sanctuary Shere has allowed us to create an exciting new event combining Gong & Cacao with Forest Bathing; this is a surprisingly powerful\, delightful and profound combination. Due to the success and feedback from our last 3 hour event\, we have created a longer half day workshop. We are very excited to see how guests enjoy this event! \nHarry Edwards has a beautiful and uplifting energetic atmosphere\, this should add to your enjoyment. If you are like us\, you will feel the unique atmosphere upon arrival and enjoy the bunnies\, birds\, and animals as you walk to the wedding marquee. From the marquee\, you can enjoy stunning views across the Surrey Hills. \nTo start: an introduction to the session and a gentle and relaxing gong bath\, once everyone is relaxed\, we will hand out the Cacao and invite you to enjoy the tranquil atmosphere\, gardens and stunning views across the Surrey Hills AONB. We will take a short walk into Sanctuary Woods before sitting down to enjoy our Cacao. We will explain the basics of Forest Bathing\, how it works and how to do it. We can then enjoy exploring the beautiful trees with a mindful and sensory-driven approach. The Cacao will significantly add to this experience. \nA central part of Cacao ceremonies and Forest Bathing is group sharing. Sharing is always optional – if you prefer to listen that’s fine. The reason we invite everyone to share is to create an opportunity to help each other. \nWe will finish with a second Gong Bath to take you deeper within. \nThere is more info on Cacao and Forest Bathing on our website. \nImportant! Please review our Medical conditions below. \nPRICE: \nSingle Ticket: Paid in advance = £45. ( We will send our bank details if you contact us to book). Paypal Price = £48. Price on the door = £48. \nConcessions (students\, pensioners\, benefit recipients): PLEASE\, CONTACT US. We will ask for evidence of eligibility. \nHOW TO BOOK A PLACE: \nTo guarantee your place\, RSVP YES on Meetup and pay via Paypal or bank transfer. You can also pay at the door. Please\, let us know you are coming. \nREFUND POLICY: \nWE ONLY REFUND THE TICKET PRICE UP TO 3 DAYS BEFORE THE EVENT. Paypal charges will be deducted. WE DO NOT ISSUE REFUNDS FOR NON-ATTENDANCE. \nWHAT TO BRING: \nWe provide yoga mats\, blankets\, pillows\, and eye masks. We advise you to bring a bottle of water. \nADVISE FOR BEFORE AND AFTER THE EVENT: \nWe advise you to eat light before the event and drink plenty of water. Wear loose-fitting clothes. \nTERMS AND CONDITIONS: \nWe kindly ask anyone attending the event to read our TERMS AND CONDITIONS. By clicking “RSVP” and paying\, as well as participating\, you confirm you have read and agreed to our TERMS. \nMinors: Please\, be aware our events are aimed at adults 18+ due to their profound nature. \nMedical conditions/prescribed medications/pregnancy: We advise those in the first trimester of pregnancy to abstain. If you are pregnant\, please\, inform us before the event. If you have any medical conditions\, are on prescribed medication\, are pregnant\, or have any concerns\, please\, see your GP and inform them about attending\, this will allow your GP to give appropriate advice. If you currently experience or have a history of severe health issues (including mental health issues\, operations\, medical procedures\, seizures\, implants\, special needs)\, please\, inform us. \nCacao can potentially conflict with Selective serotonin reuptake inhibitors (SSRIs)\, which are a are a widely used type of antidepressant medication\, if you are taking this medication\, please consult with your GP before signing up. \nAllergies: if you have any food allergies\, or think you might have cacao or nut allergy\, please\, see your GP before the event. \nCONTACT US: If you have any questions\, please\, contact us via Meetup or by the Contact Form on our website: Www.holistichealingtherapy.co.uk
URL:http://holistichealingtherapy.co.uk/event/cacao-gong-forest-bathing-half-day-workshop/
LOCATION:Harry Edwards Healing Sanctuary\, Burrows Lea\, Hook Lane Shere\, Near Guildford\, Shere\, Surrey\, GB
ATTACH;FMTTYPE=image/jpeg:http://holistichealingtherapy.co.uk/wp-content/uploads/2018/07/4532_image_highres_472836872.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20180818T133000
DTEND;TZID=Europe/London:20180818T143000
DTSTAMP:20260605T102417
CREATED:20180730T100034Z
LAST-MODIFIED:20180730T100034Z
UID:4637-1534599000-1534602600@holistichealingtherapy.co.uk
SUMMARY:Gong Bath: De-stress and Relax
DESCRIPTION:If you would just like a gong bath\, you are welcome to join the first hour of our half day Gong\, Cacao and Forest Bathing workshop. Please note\, free herbal tea and chat will not be available after this session as the workshop will continue when you leave. The details for the half day workshop can be seen here https://www.meetup.com/The-Alchemy-of-Sound-South-West-London-and-Surrey/events/252704664/ \nOur sound experience is designed to help release stress built up over a busy week. We have received some wonderful feedback about our events\, many of our members are now attending on a weekly basis. \nSound therapy is a unique type of experience. We all have busy lives\, rushing from here to there\, generally feeling there is never enough time to do everything. The intention behind our sessions is to give you a welcome break from feeling this way. Our sound experience is designed to give you a truly deep sense of relaxation. We hope you will feel as we do\, and experience a beautiful tranquil feeling. Guests at our events report feeling much calmer after the sound experience. \nDuring our sound experience sessions\, we use different instruments\, such as rattles\, crystal bowls\, Tibetan singing bowls\, drums\, gongs and others. We use a variety to help maximize the effects and also make the events more interesting and exciting for you! We aim to build a safe\, comfortable yet magical atmosphere\, and hope to offer you a friendly and inspirational place to relax or simply enjoy the power and beauty of sound! \nEach session is unique\, variety adds another dimension\, and as any musicians will know\, playing instruments intuitively can often produce surprising and rewarding results. \nPlease find below the general outline for each event. \nWe will start with a short 5 minute guided meditation\, which will be accompanied by a crystal bowl. Please\, be aware that doors will be locked at this point. We will then transition into the Earth Gong\, which creates a wonderfully uplifting feeling. \nThe gong and drum create very low-frequency sound waves\, something the bodies sense of touch can feel\, these are also the sound waves that offer profound relaxation and can work in a similar way to massage on the body. \nOur sound sessions dedicated to relaxation and de-stress – for deeper relaxation\, we recommend combining our yoga classes with follow-up gong baths. You can find more information about our yoga classes in our Meetup group The Alchemy of Sound\, or on our website holistichealingtherapy.co.uk. \nPRICE: \nSingle ticket: £12 GBP when paying by bank transfer (please\, ask us for bank details)\, or £13 when paying by Paypal. \nConcessions (students\, pensioners\, benefit recipients): please\, contact us for more information. We will ask for evidence of eligibility. \nREFUND POLICY: \nPlease\, be aware that WE ONLY REFUND THE TICKET PRICE NO LATER THAN 72 HOURS (3 DAYS) BEFORE THE SCHEDULED EVENT STARTS. Please\, contact us if you need a refund (please\, note that Paypal charges will be deducted from the refund amount). PLEASE\, KINDLY NOTE THAT WE DO NOT ISSUE REFUNDS FOR NON-ATTENDANCE. \nWHAT TO BRING: \nWe provide yoga mats\, blankets\, pillows\, and eye masks. We advise you to bring a bottle of water. \nADVISE FOR BEFORE AND AFTER THE EVENT: \nWe advise you to eat light before the event and drink plenty of water before and after the event. Water can help facilitate the detox process. We also encourage you to wear loose fitting clothes for your comfort. \nTERMS AND CONDITIONS: \nWe kindly ask anyone attending the event to read our TERMS AND CONDITIONS. Please\, be aware that by clicking “RSVP YES” and paying for your ticket\, as well as coming to the event and paying there\, you confirm you have read and agreed to our TERMS AND CONDITIONS. \nMinors: Please\, be aware our sound events are aimed at adults due to the profound nature of sound therapy. We ask that 16 and 17 years olds are accompanied by adults (guardians or parents)\, and we will need a written consent letter from their parent/guardian. We can not admit anyone younger than 16 years old (sorry!). \nMedical conditions/prescribed medications/pregnancy: We advise those in the first trimester of pregnancy to abstain from our events. If you are pregnant\, please\, inform us before the event. If you have any medical conditions\, are on a prescribed medication\, are pregnant\, or have any concerns\, please\, see your GP and inform him/her about attending our sound therapy sessions\, this will allow your GP to give appropriate advice. If you currently experience or have a history of serious health issues (including mental health issues\, operations\, medical procedures\, seizures\, implants\, special needs)\, please\, inform us before the event. \nCONTACT US: \nIf you have any questions\, please\, contact us by Meetup message or by filling in the Contact Form on the Contact us page on our website: www.holistichealingtherapy.co.uk \nWe hope to see you at our event! \nGary and Olga \nHolistic Healing Therapy
URL:http://holistichealingtherapy.co.uk/event/gong-bath-de-stress-and-relax-27/
LOCATION:Harry Edwards Healing Sanctuary\, Burrows Lea\, Hook Lane Shere\, Near Guildford\, Shere\, Surrey\, GB
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20180707T111500
DTEND;TZID=Europe/London:20180707T121500
DTSTAMP:20260605T102417
CREATED:20180603T161354Z
LAST-MODIFIED:20180603T161354Z
UID:4435-1530962100-1530965700@holistichealingtherapy.co.uk
SUMMARY:Guildford\, Traditional Himalayan Style Yoga
DESCRIPTION:Our Yoga events in Guildford take place in a stunning modern pavilion with large glass windows and amazing views of the Surrey countryside\, birds\, and animals. It feels like you are outside even though you are indoors! \nWe highly recommend combining this class with the following Gong Bath session. Please see the event description in our Meetup group. \nThere are many documented health and wellbeing benefits of doing yoga. “Yoga participants report better sleep\, increased energy levels and muscle tone\, relief from muscle pain and stiffness\, improved circulation and overall better general health. The breathing aspect of yoga can benefit heart rate and blood pressure”. \nTrained in India\, we are teaching traditional Himalayan style yoga. Yoga is a balance between mind\, body\, and spirit. Our yoga practices combine all three elements – physical workout in the form of yoga postures; exercises to extend vital force (also known as prana or chi/ki) – pranayama; and spiritual practices – in the form of mantra repetition and concentration on internal states of consciousness throughout the practice. \nIn our physical practice\, we will focus on warming up and opening exercises. Simple yet profound\, they are aimed at increasing the flexibility in the body and are highly recommended for anyone with stiff joints\, flexibility issues\, those new to yoga\, or anyone who wants to deepen their yoga practice. The result is a thoroughly profound yogic practice aimed at boosting health\, increasing energy and vitality\, lifting the spirits\, improving mood\, and increasing mental and physical strength\, stability\, and balance. \nPlease\, note that £1 from each ticket will be donated to Surrey Wildlife Trust http://www.surreywildlifetrust.org/ and Wildlife Aid http://www.wildlifeaid.org.uk/ (for more information see our website holistichealingtherapy.co.uk) \nPRICE: \nSingle Ticket: £12 GBP. Please\, pay in cash on arrival. If you prefer to pay otherwise\, you can pay by a bank transfer\, or by Paypal (please\, note that there will be a surcharge of £1 for every Paypal transaction) – please\, contact us for more information. \nWe offer a package of 6 sessions for £59. We also offer yoga and gong bath packages – book a yoga session and a gong bath\, and pay £20 instead of £24! If you would like to purchase a package\, please\, contact us via Meetup messages\, or by filling in the Contact Form on the Contact Us page on our website holistichealingtherapy.co.uk. \nConcessions (students\, pensioners\, benefit recipients): PLEASE\, CONTACT US FOR DETAILS. We will ask for evidence of eligibility. \nREFUND POLICY: \nPlease\, be aware that WE ONLY REFUND THE TICKET PRICE NO LATER THAN 72 HOURS (3 DAYS) BEFORE THE SCHEDULED EVENT STARTS. Please\, contact us if you need a refund (please\, note that Paypal charges will be deducted from the refund amount). PLEASE\, KINDLY NOTE THAT WE DO NOT ISSUE REFUNDS FOR NON-ATTENDANCE. \nWHAT TO BRING: \nWe have yoga mats\, blankets\, pillows\, and eye masks – you are only advised to bring a bottle of water. \nADVISE FOR BEFORE AND AFTER THE EVENT: \nWe advise you to eat three or more hours before the event and drink plenty of water after the event. Water can help facilitate the detox process. We also encourage you to wear loose fitting clothes for your comfort. \nTERMS AND CONDITIONS: \nWe kindly ask anyone attending the event to read our TERMS AND CONDITIONS. Please\, be aware that by clicking “RSVP YES” and paying for your ticket\, as well as coming to the event and paying there\, you confirm you have read and agreed to our TERMS AND CONDITIONS. \nMinors: Please\, be aware our yoga classes are aimed at adults. We ask that 16 and 17 years olds are accompanied by adults (guardians or parents)\, and we will need a written consent letter from their parent/guardian. We can not admit anyone younger than 16 years old (sorry!). \nMedical conditions/prescribed medications/pregnancy: We advise those who are pregnant to abstain from our events. If you have any medical conditions\, are on a prescribed medication\, or have any concerns\, please\, see your GP and inform him/her about attending our yoga sessions\, this will allow your GP to give appropriate advice. If you currently experience or have a history of serious health issues (including mental health issues\, operations\, medical procedures\, seizures\, implants\, special needs)\, please\, inform us before the event. \nCONTACT US: \nIf you have any questions\, please\, contact us by Meetup message or by filling in the Contact Form on the Contact us page on our website: www.holistichealingtherapy.co.uk (http://www.holistichealingtherapy.co.uk/) \nWe hope to see you at our event! \nGary and Olga \nHolistic Healing Therapy
URL:http://holistichealingtherapy.co.uk/event/guildford-traditional-himalayan-style-yoga-19/
LOCATION:Clandon Wood Burial Reserve\, Epsom Road\, West Clandon\, GU4 7FN\, Guildford\, GB
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20180705T140000
DTEND;TZID=Europe/London:20180705T160000
DTSTAMP:20260605T102417
CREATED:20180603T161505Z
LAST-MODIFIED:20180603T161505Z
UID:4494-1530799200-1530806400@holistichealingtherapy.co.uk
SUMMARY:Introduction to Forest Bathing
DESCRIPTION:This session is a gentle introduction to Forest Bathing for those with limited or no experience of mindfulness and meditation. Our more extended 3-hour Forest Bathing sessions are profoundly therapeutic and calming. We noted from running past events for universities\, hospital staff\, and corporate groups that 2-hours is more manageable as a starting point. We hope our new 2-hour session will open the benefits of Forest Bathing up to a wider audience. \nThere are on-site toilets and a coffee shop with food. There is a maximum of 20 places; this will ensure Gary and Olga can give each person private tuition. \nABOUT NATURE THERAPY: \nIn Japan\, a forest bathing trip is called Shinrin-yoku. \n“A forest bathing trip involves visiting a forest for relaxation and recreation while breathing in (wood essential oils). Incorporating forest bathing trips into a good lifestyle was first proposed in 1982 by the Forest Agency of Japan. It has now become a recognized relaxation and/or stress management activity in Japan.” https://en.wikipedia.org/wiki/Forest_bathing \nSome of the scientifically proven benefits of spending time in nature include reduced stress levels\, stronger immune system response\, and a stabilised cortisol cycle. You can read more about the benefits of Nature Therapy on our website. \nWHAT TO EXPECT: \nWe will start with an introduction: who we are\, what we do\, and give simple tips for the session ahead. \nWe will take a walk around the site and then gather to start some simple relaxation exercises\, these will involve breathing exercises\, aimed at calming your breath and bringing mindfulness to your senses. \nAfter some of the exercises\, we will join in a group to briefly discuss our experiences\, which will help us learn from each other and\, maybe\, notice something new about ourselves. \nGETTING THERE: \nLOCATION: There is a large free car park onsite; we will meet at 2pm at the far end away from the road. You will see us holding a sign “Nature Therapy.” \nPUBLIC TRANSPORT: \nThe nearest train station is 3.5 miles away in Guildford. We will do our best to help facilitate pickups from the station if required. \nSPACE IS LIMITED TO 20 PEOPLE– please\, ensure you RSVP and pay to secure a place. \nPRICE: \nSingle Ticket: 14 GBP for 2 hours – you can pay by Paypal on Meetup (with £1 surcharge per ticket)\, or by bank transfer – please contact us for more information. \nConcessions (students\, pensioners\, benefit recipients): Flexible cost. PLEASE\, CONTACT US FOR PAYMENT DETAILS. We will ask for evidence of concession eligibility. \nPlease\, contact us to let us know you are coming. \nTERMS AND CONDITIONS: \nWe kindly ask anyone attending the event to read our TERMS AND CONDITIONS. Please\, be aware that by clicking “RSVP YES” and paying for your ticket\, as well as coming to the event and paying there\, you confirm you have read and agreed to our TERMS AND CONDITIONS. \nMinors: Please\, be aware our walks are aimed at adults due to the profound nature of Nature Therapy. We ask that 16 and 17 years olds are accompanied by adults (guardians or parents)\, and we will need a written consent letter from their parent/guardian. We can not admit anyone younger than 16 years old (sorry!). \nMedical conditions/prescribed medications/pregnancy: if you are pregnant\, please\, inform us before the event. If you have any medical conditions\, are on a prescribed medication\, are pregnant\, or have any concerns\, please\, see your GP and inform him/her about attending our Nature Therapy sessions\, this will allow your GP to give appropriate advice. If you currently experience or have a history of serious health issues (including mental health issues\, operations\, medical procedures\, seizures\, implants\, special needs)\, please\, inform us before the walk.
URL:http://holistichealingtherapy.co.uk/event/introduction-to-forest-bathing-2/
LOCATION:Newlands Corner\, Newlands Corner\,Shere Rd\, Guildford\, Surrey\, GU4 8SE\, Guildford\, GB
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20180704T194500
DTEND;TZID=Europe/London:20180704T204500
DTSTAMP:20260605T102417
CREATED:20180603T161354Z
LAST-MODIFIED:20180603T161354Z
UID:4434-1530733500-1530737100@holistichealingtherapy.co.uk
SUMMARY:Guildford\, Gong Bath: De-stress and Relax
DESCRIPTION:We are delighted to launch our Gong Bath events in a beautiful new location. The Gong Bath will take place in a stunning modern pavilion with large glass windows and amazing views of the Surrey countryside\, birds and animals. It feels like you are outside even though you are indoors! \nOur sound experience is designed to help release stress built up over a busy week. We have received some wonderful feedback about our events\, many of our members are now attending on a weekly basis. \nSound therapy is a unique type of experience. We all have busy lives\, rushing from here to there\, generally feeling there is never enough time to do everything. The intention behind our sessions is to give you a welcome break from feeling this way. Our sound experience is designed to give you a truly deep sense of relaxation. We hope you will feel as we do\, and experience a beautiful tranquil feeling. Guests at our events report feeling much calmer after the sound experience. \nDuring our sound experience sessions\, we use different instruments\, such as rattles\, crystal bowls\, Tibetan singing bowls\, drums\, gongs and others. We use a variety to help maximize the effects and also make the events more interesting and exciting for you! We aim to build a safe\, comfortable yet magical atmosphere\, and hope to offer you a friendly and inspirational place to relax or simply enjoy the power and beauty of sound! \nEach session is unique\, variety adds another dimension\, and as any musicians will know\, playing instruments intuitively can often produce surprising and rewarding results. \nPlease find below the general outline for each event. \nWe will start with 5min drumming and rattling\, which is believed to help relieve stress and get deeper into relaxation. We will then follow with a short 5 minute guided meditation\, which will be accompanied by a crystal bowl. Please\, be aware that doors will be locked at this point. We will then transition into the Earth Gong\, which creates a wonderfully uplifting feeling. \nThe session ends with questions and comments; you can also speak with Gary and Olga about the instruments used and feel the sound vibrations directly. The gong and drum create very low-frequency sound waves\, something the bodies sense of touch can feel\, these are also the sound waves that offer profound relaxation and can work in a similar way to massage on the body. \nOur sound sessions dedicated to relaxation and de-stress – for deeper relaxation\, we recommend combining our yoga classes with follow-up gong baths. You can find more information about our yoga classes in our Meetup group The Alchemy of Sound\, or on our website holistichealingtherapy.co.uk. \nPlease\, note that £1 from each ticket will be donated to Surrey Wildlife Trust http://www.surreywildlifetrust.org/ and http://www.wildlifeaid.org.uk/ (for more information see our website holistichealingtherapy.co.uk) \nPRICE: \nSingle ticket: £12 GBP. We also offer yoga and gong bath packages – book a yoga session and a gong bath\, and pay £20 instead of £24! We do accept cash on the door but please let us know you are coming otherwise we may not have space. If you would like to purchase a package\, please\, contact us via Meetup messages\, or by filling in the Contact Form on the Contact Us page on our website holistichealingtherapy.co.uk. \nConcessions (students\, pensioners\, benefit recipients): please\, contact us for more information. We will ask for evidence of eligibility. \nHOW TO BOOK A PLACE: \nTo guarantee your place\, we ask you to RSVP YES on Meetup and pay via Paypal. If you are unable to pay via Paypal\, please\, contact us via Meetup messages\, or by filling in the Contact Form on Contact Us page on our website holistichealingtherapy.co.uk. “RSVPS CLOSED” means that all places for the event are currently booked. You can also pay at the door on arrival. Please\, let us know you are coming by contacting us prior to the event. \nREFUND POLICY: \nPlease\, be aware that WE ONLY REFUND THE TICKET PRICE NO LATER THAN 72 HOURS (3 DAYS) BEFORE THE SCHEDULED EVENT STARTS. Please\, contact us if you need a refund (please\, note that Paypal charges will be deducted from the refund amount). PLEASE\, KINDLY NOTE THAT WE DO NOT ISSUE REFUNDS FOR NON-ATTENDANCE. \nWHAT TO BRING: \nWe provide yoga mats\, blankets\, pillows\, and eye masks. We advise you to bring a bottle of water. \nADVISE FOR BEFORE AND AFTER THE EVENT: \nWe advise you to eat light before the event and drink plenty of water before and after the event. Water can help facilitate the detox process. We also encourage you to wear loose fitting clothes for your comfort. \nTERMS AND CONDITIONS: \nWe kindly ask anyone attending the event to read our TERMS AND CONDITIONS. Please\, be aware that by clicking “RSVP YES” and paying for your ticket\, as well as coming to the event and paying there\, you confirm you have read and agreed to our TERMS AND CONDITIONS. \nMinors: Please\, be aware our sound events are aimed at adults due to the profound nature of sound therapy. We ask that 16 and 17 years olds are accompanied by adults (guardians or parents)\, and we will need a written consent letter from their parent/guardian. We can not admit anyone younger than 16 years old (sorry!). \nMedical conditions/prescribed medications/pregnancy: We advise those in the first trimester of pregnancy to abstain from our events. If you are pregnant\, please\, inform us before the event. If you have any medical conditions\, are on a prescribed medication\, are pregnant\, or have any concerns\, please\, see your GP and inform him/her about attending our sound therapy sessions\, this will allow your GP to give appropriate advice. If you currently experience or have a history of serious health issues (including mental health issues\, operations\, medical procedures\, seizures\, implants\, special needs)\, please\, inform us before the event. \nCONTACT US: \nIf you have any questions\, please\, contact us by Meetup message or by filling in the Contact Form on the Contact us page on our website: www.holistichealingtherapy.co.uk (http://www.holistichealingtherapy.co.uk/) \nWe hope to see you at our event! \nGary and Olga \nHolistic Healing Therapy
URL:http://holistichealingtherapy.co.uk/event/guildford-gong-bath-de-stress-and-relax-21/
LOCATION:Clandon Wood Burial Reserve\, Epsom Road\, West Clandon\, GU4 7FN\, Guildford\, GB
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20180704T183000
DTEND;TZID=Europe/London:20180704T193000
DTSTAMP:20260605T102417
CREATED:20180603T161354Z
LAST-MODIFIED:20180603T161354Z
UID:4433-1530729000-1530732600@holistichealingtherapy.co.uk
SUMMARY:Guildford\, Traditional Himalayan Style Yoga
DESCRIPTION:Our Yoga events in Guildford take place in a stunning modern pavilion with large glass windows and amazing views of the Surrey countryside\, birds\, and animals. It feels like you are outside even though you are indoors! \nWe highly recommend combining this class with the following Gong Bath session. Please see the event description in our Meetup group. \nThere are many documented health and wellbeing benefits of doing yoga. “Yoga participants report better sleep\, increased energy levels and muscle tone\, relief from muscle pain and stiffness\, improved circulation and overall better general health. The breathing aspect of yoga can benefit heart rate and blood pressure”. \nTrained in India\, we are teaching traditional Himalayan style yoga. Yoga is a balance between mind\, body\, and spirit. Our yoga practices combine all three elements – physical workout in the form of yoga postures; exercises to extend vital force (also known as prana or chi/ki) – pranayama; and spiritual practices – in the form of mantra repetition and concentration on internal states of consciousness throughout the practice. \nIn our physical practice\, we will focus on warming up and opening exercises. Simple yet profound\, they are aimed at increasing the flexibility in the body and are highly recommended for anyone with stiff joints\, flexibility issues\, those new to yoga\, or anyone who wants to deepen their yoga practice. The result is a thoroughly profound yogic practice aimed at boosting health\, increasing energy and vitality\, lifting the spirits\, improving mood\, and increasing mental and physical strength\, stability\, and balance. \nPlease\, note that £1 from each ticket will be donated to Surrey Wildlife Trust http://www.surreywildlifetrust.org/ and Wildlife Aid http://www.wildlifeaid.org.uk/ (for more information see our website holistichealingtherapy.co.uk) \nPRICE: \nSingle Ticket: £12 GBP. Please\, pay in cash on arrival. If you prefer to pay otherwise\, you can pay by a bank transfer\, or by Paypal (please\, note that there will be a surcharge of £1 for every Paypal transaction) – please\, contact us for more information. \nWe offer a package of 6 sessions for £59. We also offer yoga and gong bath packages – book a yoga session and a gong bath\, and pay £20 instead of £24! If you would like to purchase a package\, please\, contact us via Meetup messages\, or by filling in the Contact Form on the Contact Us page on our website holistichealingtherapy.co.uk. \nConcessions (students\, pensioners\, benefit recipients): PLEASE\, CONTACT US FOR DETAILS. We will ask for evidence of eligibility. \nREFUND POLICY: \nPlease\, be aware that WE ONLY REFUND THE TICKET PRICE NO LATER THAN 72 HOURS (3 DAYS) BEFORE THE SCHEDULED EVENT STARTS. Please\, contact us if you need a refund (please\, note that Paypal charges will be deducted from the refund amount). PLEASE\, KINDLY NOTE THAT WE DO NOT ISSUE REFUNDS FOR NON-ATTENDANCE. \nWHAT TO BRING: \nWe have yoga mats\, blankets\, pillows\, and eye masks – you are only advised to bring a bottle of water. \nADVISE FOR BEFORE AND AFTER THE EVENT: \nWe advise you to eat three or more hours before the event and drink plenty of water after the event. Water can help facilitate the detox process. We also encourage you to wear loose fitting clothes for your comfort. \nTERMS AND CONDITIONS: \nWe kindly ask anyone attending the event to read our TERMS AND CONDITIONS. Please\, be aware that by clicking “RSVP YES” and paying for your ticket\, as well as coming to the event and paying there\, you confirm you have read and agreed to our TERMS AND CONDITIONS. \nMinors: Please\, be aware our yoga classes are aimed at adults. We ask that 16 and 17 years olds are accompanied by adults (guardians or parents)\, and we will need a written consent letter from their parent/guardian. We can not admit anyone younger than 16 years old (sorry!). \nMedical conditions/prescribed medications/pregnancy: We advise those who are pregnant to abstain from our events. If you have any medical conditions\, are on a prescribed medication\, or have any concerns\, please\, see your GP and inform him/her about attending our yoga sessions\, this will allow your GP to give appropriate advice. If you currently experience or have a history of serious health issues (including mental health issues\, operations\, medical procedures\, seizures\, implants\, special needs)\, please\, inform us before the event. \nCONTACT US: \nIf you have any questions\, please\, contact us by Meetup message or by filling in the Contact Form on the Contact us page on our website: www.holistichealingtherapy.co.uk (http://www.holistichealingtherapy.co.uk/) \nWe hope to see you at our event! \nGary and Olga \nHolistic Healing Therapy
URL:http://holistichealingtherapy.co.uk/event/guildford-traditional-himalayan-style-yoga-18/
LOCATION:Clandon Wood Burial Reserve\, Epsom Road\, West Clandon\, GU4 7FN\, Guildford\, GB
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20180701T103000
DTEND;TZID=Europe/London:20180701T180000
DTSTAMP:20260605T102417
CREATED:20180603T161353Z
LAST-MODIFIED:20180603T161353Z
UID:4432-1530441000-1530468000@holistichealingtherapy.co.uk
SUMMARY:Ancient Sites Experience Day with Meditation and Sound Therapy
DESCRIPTION:Experience the energies and acoustics of ancient sites in Wiltshire. Avebury Henge\, Silbury Hill\, & West Kennet Long Barrow \nWe are very excited to announce this 1-day tour to some of the most beautiful ancient sites in England. We are offering a full day of exploring from 10.30am – 6 pm for £65. We can meet for dinner (cost at your own expense) before driving back home. \nThis day tour combines many fascinating elements. We will offer you an exciting historical tour of the sites\, (including discussion of the various mysterious elements) combined with powerful guided meditations to help you connect with the spirit of the place. The emphasis of the day will be on raising your energy to promote higher states of consciousness. \nGary has spent many years as a tour guide to some of the most potent ancient sites around the world\, he will show you how to slow down and tune into the different places we visit. \n“The central meaning of the ancient sites visited is\, without a doubt\, about human-kind’s energetic relationship with the world around us. Gary’s sensitivity to those energies gave us a window into that lost world. Michael – Jan 2015 Egypt tour.” \nThese significant ancient sites in Wiltshire are some of the closest to London. We have chosen these locations as they can offer a fascinating insight into the ambiance our ancient ancestors enjoyed\, we will sense and experience the energies still present at Avebury and Silbury today and hear and feel the acoustic chambers of West Kennet. These sites are in majestic areas of the English landscape – full of scenic beauty. We hope you will enjoy the area as much as we do! \nWe will also relax in the powerful energy fields surrounding the sites and re-charge our spiritual energy while meditating. We will also tell you about the history of the area while we explore. \nMEETING POINT: \nMeet outside the Red Lion pub at 10.30am – we will be holding a sign “Holistic Healing Therapy group” \nPRICE AND HOW TO RESERVE A SPOT: \nPrice per person: £65. Please\, note the price does not include transportation costs and meals\, which we will ask everyone attending to provide those for themselves. We will ask you to bring a packed lunch with you. \nTo reserve your place\, please\, RSVP and contact us for payment details. \nConcession rates available – please\, contact us. \nTERMS AND CONDITIONS: \nWe kindly ask anyone attending the event to read our TERMS AND CONDITIONS. Please\, be aware that by clicking “RSVP YES” and paying for your ticket\, as well as coming to the event and paying there\, you confirm you have read and agreed to our TERMS AND CONDITIONS. \nMinors: Please\, be aware our events are aimed at adults due to the profound nature of sound therapy. We ask that 16 and 17 years olds are accompanied by adults (guardians or parents)\, and we will need a written consent letter from their parent/guardian. We can not admit anyone younger than 16 years old (sorry!). \nMedical conditions/prescribed medications/pregnancy: if you are pregnant\, please\, inform us before the event. If you have any medical conditions\, are on a prescribed medication\, are pregnant\, or have any concerns\, please\, see your GP and inform him/her about attending our sessions\, this will allow your GP to give appropriate advice. If you currently experience or have a history of serious health issues (including mental health issues\, operations\, medical procedures\, seizures\, implants\, special needs)\, please\, inform us before the event.
URL:http://holistichealingtherapy.co.uk/event/ancient-sites-experience-day-with-meditation-and-sound-therapy/
LOCATION:The Red Lion\, High Street\, SN8 1RF\, Avebury\, GB
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20180627T194500
DTEND;TZID=Europe/London:20180627T204500
DTSTAMP:20260605T102417
CREATED:20180603T161353Z
LAST-MODIFIED:20180603T161353Z
UID:4430-1530128700-1530132300@holistichealingtherapy.co.uk
SUMMARY:Gong Bath: De-stress and Relax
DESCRIPTION:Our sound experience is designed to help release stress built up over a busy week. We have received some wonderful feedback about our events\, many of our members are now attending on a weekly basis. \nSound therapy is a unique type of experience. We all have busy lives\, rushing from here to there\, generally feeling there is never enough time to do everything. The intention behind our sessions is to give you a welcome break from feeling this way. Our sound experience is designed to give you a truly deep sense of relaxation. We hope you will feel as we do\, and experience a beautiful tranquil feeling. Guests at our events report feeling much calmer after the sound experience. \nDuring our sound experience sessions\, we use different instruments\, such as rattles\, crystal bowls\, Tibetan singing bowls\, drums\, gongs and others. We use a variety to help maximize the effects and also make the events more interesting and exciting for you! We aim to build a safe\, comfortable yet magical atmosphere\, and hope to offer you a friendly and inspirational place to relax or simply enjoy the power and beauty of sound! \nEach session is unique\, variety adds another dimension\, and as any musicians will know\, playing instruments intuitively can often produce surprising and rewarding results. \nPlease find below the general outline for each event. \nWe will start with 5min drumming and rattling\, which is believed to help relieve stress and get deeper into relaxation. We will then follow with a short 5 minute guided meditation\, which will be accompanied by a crystal bowl. Please\, be aware that doors will be locked at this point. We will then transition into the Earth Gong\, which creates a wonderfully uplifting feeling. \nThe session ends with questions and comments; you can also speak with Gary and Olga about the instruments used and feel the sound vibrations directly. The gong and drum create very low-frequency sound waves\, something the bodies sense of touch can feel\, these are also the sound waves that offer profound relaxation and can work in a similar way to massage on the body. \nOur sound sessions dedicated to relaxation and de-stress – for deeper relaxation\, we recommend combining our yoga classes with follow-up gong baths. You can find more information about our yoga classes in our Meetup group The Alchemy of Sound\, or on our website holistichealingtherapy.co.uk. \nPlease\, note that £1 from each ticket will be donated to Surrey Wildlife Trust and Wildlife Aid \nFINDING US: \nAs you enter Heather Farm\, turn right into the car park. We are located in a seperate building next to the gym. If you can see the coffee shop you are on the wrong side of the big building. We have free parking available outside the building we use\, you can also use the main car park. \nPRICE: \nSingle ticket: £12 GBP. We also offer yoga and gong bath packages – book a yoga session and a gong bath\, and pay £20 instead of £24! We do accept cash on the door but please let us know you are coming otherwise we may not have space. If you would like to purchase a package\, please\, contact us. \nConcessions (students\, pensioners\, benefit recipients): please\, contact us for more information. We will ask for evidence of eligibility. \nHOW TO BOOK A PLACE: \nTo guarantee your place\, we ask you to RSVP YES on Meetup and pay via Paypal. If you are unable to pay via Paypal\, please\, contact us via Meetup messages\, or by filling in the Contact Form on Contact Us page on our website holistichealingtherapy.co.uk. You can also pay at the door on arrival. Please\, let us know you are coming by contacting us prior to the event. \nREFUND POLICY: \nPlease\, be aware that WE ONLY REFUND THE TICKET PRICE NO LATER THAN 72 HOURS (3 DAYS) BEFORE THE SCHEDULED EVENT STARTS. Please\, contact us if you need a refund (please\, note that Paypal charges will be deducted from the refund amount). PLEASE\, KINDLY NOTE THAT WE DO NOT ISSUE REFUNDS FOR NON-ATTENDANCE. \nWHAT TO BRING: \nWe provide yoga mats\, blankets\, pillows\, and eye masks. We advise you to bring a bottle of water. \nADVISE FOR BEFORE AND AFTER THE EVENT: \nWe advise you to eat light before the event and drink plenty of water before and after the event. Water can help facilitate the detox process. We also encourage you to wear loose fitting clothes for your comfort. \nTERMS AND CONDITIONS: \nWe kindly ask anyone attending the event to read our TERMS AND CONDITIONS. Please\, be aware that by clicking “RSVP YES” and paying for your ticket\, as well as coming to the event and paying there\, you confirm you have read and agreed to our TERMS AND CONDITIONS. \nMinors: Please\, be aware our sound events are aimed at adults due to the profound nature of sound therapy. We ask that 16 and 17 years olds are accompanied by adults (guardians or parents)\, and we will need a written consent letter from their parent/guardian. We can not admit anyone younger than 16 years old (sorry!). \nMedical conditions/prescribed medications/pregnancy: We advise those in the first trimester of pregnancy to abstain from our events. If you are pregnant\, please\, inform us before the event. If you have any medical conditions\, are on a prescribed medication\, are pregnant\, or have any concerns\, please\, see your GP and inform him/her about attending our sound therapy sessions\, this will allow your GP to give appropriate advice. If you currently experience or have a history of serious health issues (including mental health issues\, operations\, medical procedures\, seizures\, implants\, special needs)\, please\, inform us before the event. \nCONTACT US: \nIf you have any questions\, please\, contact us by Meetup message or by filling in the Contact Form on the Contact us page on our website: www.holistichealingtherapy.co.uk \nWe hope to see you at our event! \nGary and Olga \nHolistic Healing Therapy
URL:http://holistichealingtherapy.co.uk/event/gong-bath-de-stress-and-relax-26/
LOCATION:Waters Edge Heather Farm\, Chobham Road Horsell\, GU21 4XY\, Chobham\, GB
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20180627T183000
DTEND;TZID=Europe/London:20180627T193000
DTSTAMP:20260605T102417
CREATED:20180603T161352Z
LAST-MODIFIED:20180603T161352Z
UID:4429-1530124200-1530127800@holistichealingtherapy.co.uk
SUMMARY:Traditional Himalayan Style Yoga
DESCRIPTION:We highly recommend combining this class with the following Gong Bath session. Please see the event description in our Meetup group. \nThere are many documented health and wellbeing benefits of doing yoga. “Yoga participants report better sleep\, increased energy levels and muscle tone\, relief from muscle pain and stiffness\, improved circulation and overall better general health. The breathing aspect of yoga can benefit heart rate and blood pressure”. \nTrained in India\, we are teaching traditional Himalayan and Yin style yoga. Yoga is a balance between mind\, body\, and spirit. Our yoga practices combine all three elements – physical workout in the form of yoga postures; exercises to extend vital force (also known as prana or chi/ki) – pranayama; and spiritual practices.. \nIn our physical practice\, we will focus on warming up and opening exercises. Simple yet profound\, they are aimed at increasing the flexibility in the body and are highly recommended for anyone with stiff joints\, flexibility issues\, those new to yoga\, or anyone who wants to deepen their yoga practice. The result is a thoroughly profound yogic practice aimed at boosting health\, increasing energy and vitality\, lifting the spirits\, improving mood\, and increasing mental and physical strength\, stability\, and balance. \nPlease\, note that £1 from each ticket will be donated to Surrey Wildlife Trust and Wildlife Aid. \nFINDING US: \nAs you enter Heather Farm\, turn right into the car park. We are located in a seperate building next to the gym. If you can see the coffee shop you are on the wrong side of the big building. We have free parking available outside the building we use\, you can also use the main car park. \nPRICE: \nSingle Ticket: £12 GBP. Please\, pay in cash on arrival. If you prefer to pay otherwise\, you can pay by a bank transfer\, or by Paypal (please\, note that there will be a surcharge of £1 for every Paypal transaction) – please\, contact us for more information. \nWe offer a package of 6 sessions for £59. We also offer yoga and gong bath packages – book a yoga session and a gong bath\, and pay £20 instead of £24! If you would like to purchase a package\, please\, contact us via Meetup messages\, or by filling in the Contact Form on the Contact Us page on our website holistichealingtherapy.co.uk. \nConcessions (students\, pensioners\, benefit recipients): PLEASE\, CONTACT US FOR DETAILS. We will ask for evidence of eligibility. \nREFUND POLICY: \nPlease\, be aware that WE ONLY REFUND THE TICKET PRICE NO LATER THAN 72 HOURS (3 DAYS) BEFORE THE SCHEDULED EVENT STARTS. Please\, contact us if you need a refund (please\, note that Paypal charges will be deducted from the refund amount). PLEASE\, KINDLY NOTE THAT WE DO NOT ISSUE REFUNDS FOR NON-ATTENDANCE. \nWHAT TO BRING: \nWe have yoga mats\, blankets\, pillows\, and eye masks – you are only advised to bring a bottle of water. \nADVISE FOR BEFORE AND AFTER THE EVENT: \nWe advise you to eat three or more hours before the event and drink plenty of water after the event. Water can help facilitate the detox process. We also encourage you to wear loose fitting clothes for your comfort. \nTERMS AND CONDITIONS: \nWe kindly ask anyone attending the event to read our TERMS AND CONDITIONS. Please\, be aware that by clicking “RSVP YES” and paying for your ticket\, as well as coming to the event and paying there\, you confirm you have read and agreed to our TERMS AND CONDITIONS. \nMinors: Please\, be aware our yoga classes are aimed at adults. We ask that 16 and 17 years olds are accompanied by adults (guardians or parents)\, and we will need a written consent letter from their parent/guardian. We can not admit anyone younger than 16 years old (sorry!). \nMedical conditions/prescribed medications/pregnancy: We advise those who are pregnant to abstain from our events. If you have any medical conditions\, are on a prescribed medication\, or have any concerns\, please\, see your GP and inform him/her about attending our yoga sessions\, this will allow your GP to give appropriate advice. If you currently experience or have a history of serious health issues (including mental health issues\, operations\, medical procedures\, seizures\, implants\, special needs)\, please\, inform us before the event. \nCONTACT US: \nIf you have any questions\, please\, contact us by Meetup message or by filling in the Contact Form on the Contact us page on our website: www.holistichealingtherapy.co.uk \nWe hope to see you at our event! \nGary and Olga \nHolistic Healing Therapy
URL:http://holistichealingtherapy.co.uk/event/traditional-himalayan-style-yoga-27/
LOCATION:Waters Edge Heather Farm\, Chobham Road Horsell\, GU21 4XY\, Chobham\, GB
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20180623T123000
DTEND;TZID=Europe/London:20180623T143000
DTSTAMP:20260605T102417
CREATED:20180603T161352Z
LAST-MODIFIED:20180603T161352Z
UID:4428-1529757000-1529764200@holistichealingtherapy.co.uk
SUMMARY:Chanting and Gong Bath
DESCRIPTION:For deeper relaxation\, we encourage you to combine this session with a yoga class which starts at 11.15am and finishes at 12.15pm – total cost for the full 3 hours is £30 paid by bank transfer or cash on the day\, more details in our Meetup group. \nChanting is believed to be very beneficial for helping emotional release. Emotions can “get stuck” in our body\, which can result in deterioration of our wellbeing and health. Chanting can help your body release blockages. Chanting can also help the movement of energy in the body\, which is believed to help natural healing processes. We hope you will feel wonderfully energised and rejuvenated afterward. These sensations need to be experience to comprehend them! \nWe will start with the basics of chanting techniques for anyone new to the practice. \nDuring each session\, we will focus on chanting sacred Sanskrit mantra’s (don’t worry\, we will use straightforward mantras which are easier for Western audiences.) Many believe these mantras have power when recited and\, especially\, when repeated 108 times with a group. We will hand pick mantras for each session depending on the aim and theme of the week. \nChanting is easy – it doesn’t need any special preparation or any experience in singing. It isn’t about whether you sing to the notes or not – it is about the sounds of Sanskrit mantras\, your intention behind it and coming together as a group. Anyone can do it! To start with\, you may wish to soak in the atmosphere and observe; that’s fine too! \nGary from Holistic Healing Therapy has been chanting for years in different ancient spiritually significant locations\, including the temples and Great Pyramid in Egypt\, as well as Peru\, Guatemala\, Honduras\, Mexico\, Ireland\, Sedona and Mount Shasta in the USA\, and ancient sites across England including Stonehenge. People participating or watching Gary report feeling more energy and a feeling of elevation. \nOur Gong bath is designed to help you relax\, rejuvenate\, and get rid of tension. During the gong playing\, the gong will “bathe” you in its sound vibrations (hence the names gong or sound bath)\, which the majority of people find to be a very relaxing\, uplifting and pleasant experience. \nPlease\, note that £1 from each ticket will be donated to Surrey Wildlife Trust http://www.surreywildlifetrust.org/ and http://www.wildlifeaid.org.uk/ \nPRICE: \nSingle Ticket: £22 GBP. For deeper relaxation\, we encourage you to combine this session with a yoga class which starts at 11.15am and finishes at 12.15am – more details in our Meetup group. The price for both classes is £30. You can contact us for payment details to secure your place. \nConcessions (students\, pensioners\, benefit recipients): PLEASE\, CONTACT US FOR PAYMENT DETAILS. \nREFUND POLICY: \nPlease\, be aware that WE ONLY REFUND THE TICKET PRICE NO LATER THAN 72 HOURS (3 DAYS) BEFORE THE SCHEDULED EVENT STARTS. Please\, contact us if you need a refund (please\, note that Paypal charges will be deducted from the refund amount). PLEASE\, KINDLY NOTE THAT WE DO NOT ISSUE REFUNDS FOR NON-ATTENDANCE. \nWHAT TO BRING: \nWe have 30 yoga mats\, blankets\, pillows and eye masks\, early registration and payment will ensure we have these available for you. If you register after 30 people have signed up\, please\, bring your own mat\, blanket\, cushion and eye mask (if needed). \nADVISE FOR BEFORE AND AFTER THE EVENT: \nWe advise you to eat light before the event and drink plenty of water before and after the event. Water can help facilitate the detox process. We also encourage you to wear loose fitting clothes for your comfort. \nTERMS AND CONDITIONS: \nWe kindly ask anyone attending the event to read our TERMS AND CONDITIONS. Please\, be aware that by clicking “RSVP YES” and paying for your ticket\, as well as coming to the event and paying there\, you confirm you have read and agreed to our TERMS AND CONDITIONS. \nMinors: Please\, be aware our sound events are aimed at adults due to the profound nature of sound therapy. We ask that 16 and 17 years olds are accompanied by adults (guardians or parents)\, and we will need a written consent letter from their parent/guardian. We can not admit anyone younger than 16 years old (sorry!). \nMedical conditions/prescribed medications/pregnancy: We advise those in the first trimester of pregnancy to abstain from our events. If you are pregnant\, please\, inform us before the event. If you have any medical conditions\, are on a prescribed medication\, are pregnant\, or have any concerns\, please\, see your GP and inform him/her about attending our sound therapy sessions\, this will allow your GP to give appropriate advice. If you currently experience or have a history of serious health issues (including mental health issues\, operations\, medical procedures\, seizures\, implants\, special needs)\, please\, inform us before the event. \nCONTACT US: \nIf you have any questions\, please\, contact us by Meetup message or by filling in the Contact Form on the Contact us page on our website:www.holistichealingtherapy.co.uk \nWe hope to see you at our event! \nGary and Olga \nHolistic Healing Therapy
URL:http://holistichealingtherapy.co.uk/event/chanting-and-gong-bath/
LOCATION:Waters Edge Heather Farm\, Chobham Road Horsell\, GU21 4XY\, Chobham\, GB
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20180623T111500
DTEND;TZID=Europe/London:20180623T121500
DTSTAMP:20260605T102417
CREATED:20180603T161352Z
LAST-MODIFIED:20180603T161352Z
UID:4427-1529752500-1529756100@holistichealingtherapy.co.uk
SUMMARY:Traditional Himalayan Style Yoga
DESCRIPTION:We highly recommend combining this class with the following Gong Bath and Chanting session. Please see the event description in our Meetup group. \nThere are many documented health and wellbeing benefits of doing yoga. “Yoga participants report better sleep\, increased energy levels and muscle tone\, relief from muscle pain and stiffness\, improved circulation and overall better general health. The breathing aspect of yoga can benefit heart rate and blood pressure”. \nTrained in India\, we are teaching traditional Himalayan and Yin style yoga. Yoga is a balance between mind\, body\, and spirit. Our yoga practices combine all three elements – physical workout in the form of yoga postures; exercises to extend vital force (also known as prana or chi/ki) – pranayama; and spiritual practices.. \nIn our physical practice\, we will focus on warming up and opening exercises. Simple yet profound\, they are aimed at increasing the flexibility in the body and are highly recommended for anyone with stiff joints\, flexibility issues\, those new to yoga\, or anyone who wants to deepen their yoga practice. The result is a thoroughly profound yogic practice aimed at boosting health\, increasing energy and vitality\, lifting the spirits\, improving mood\, and increasing mental and physical strength\, stability\, and balance. \nPlease\, note that £1 from each ticket will be donated to Surrey Wildlife Trust and Wildlife Aid. \nFINDING US: \nAs you enter Heather Farm\, turn right into the car park. We are located in a seperate building next to the gym. If you can see the coffee shop you are on the wrong side of the big building. We have free parking available outside the building we use\, you can also use the main car park. \nPRICE: \nSingle Ticket: £12 GBP. Yoga+gong and chanting – £30. Please\, pay in cash on arrival. If you prefer to pay otherwise\, you can pay by a bank transfer\, or by Paypal (please\, note that there will be a surcharge of £1 for every Paypal transaction) – please\, contact us for more information. \nConcessions (students\, pensioners\, benefit recipients): PLEASE\, CONTACT US FOR DETAILS. We will ask for evidence of eligibility. \nREFUND POLICY: \nPlease\, be aware that WE ONLY REFUND THE TICKET PRICE NO LATER THAN 72 HOURS (3 DAYS) BEFORE THE SCHEDULED EVENT STARTS. Please\, contact us if you need a refund (please\, note that Paypal charges will be deducted from the refund amount). PLEASE\, KINDLY NOTE THAT WE DO NOT ISSUE REFUNDS FOR NON-ATTENDANCE. \nWHAT TO BRING: \nWe have yoga mats\, blankets\, pillows\, and eye masks – you are only advised to bring a bottle of water. \nADVISE FOR BEFORE AND AFTER THE EVENT: \nWe advise you to eat three or more hours before the event and drink plenty of water after the event. Water can help facilitate the detox process. We also encourage you to wear loose fitting clothes for your comfort. \nTERMS AND CONDITIONS: \nWe kindly ask anyone attending the event to read our TERMS AND CONDITIONS. Please\, be aware that by clicking “RSVP YES” and paying for your ticket\, as well as coming to the event and paying there\, you confirm you have read and agreed to our TERMS AND CONDITIONS. \nMinors: Please\, be aware our yoga classes are aimed at adults. We ask that 16 and 17 years olds are accompanied by adults (guardians or parents)\, and we will need a written consent letter from their parent/guardian. We can not admit anyone younger than 16 years old (sorry!). \nMedical conditions/prescribed medications/pregnancy: We advise those who are pregnant to abstain from our events. If you have any medical conditions\, are on a prescribed medication\, or have any concerns\, please\, see your GP and inform him/her about attending our yoga sessions\, this will allow your GP to give appropriate advice. If you currently experience or have a history of serious health issues (including mental health issues\, operations\, medical procedures\, seizures\, implants\, special needs)\, please\, inform us before the event. \nCONTACT US: \nIf you have any questions\, please\, contact us by Meetup message or by filling in the Contact Form on the Contact us page on our website: www.holistichealingtherapy.co.uk \nWe hope to see you at our event! \nGary and Olga \nHolistic Healing Therapy
URL:http://holistichealingtherapy.co.uk/event/traditional-himalayan-style-yoga-26/
LOCATION:Waters Edge Heather Farm\, Chobham Road Horsell\, GU21 4XY\, Chobham\, GB
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20180621T040000
DTEND;TZID=Europe/London:20180621T070000
DTSTAMP:20260605T102417
CREATED:20180603T161351Z
LAST-MODIFIED:20180603T161351Z
UID:4426-1529553600-1529564400@holistichealingtherapy.co.uk
SUMMARY:Summer Solstice Celebration Event with Gong Bath
DESCRIPTION:Summer solstice indicates the longest day in the year – after the summer solstice days will get shorter\, and nights longer. It is often thought of as the beginning of summer\, by the solstice farmers have already done their planting. \nCelebrating the solstice has been a part of different traditions worldwide long before records began. It is significant as it’s related to the change of the seasons but also allows us to get closer to nature and the change of seasons. It reminds us that nothing is everlasting. Just as the seasons change\, we can also observe ourselves changing\, accepting our own nature and coming closer to nature around us. \nArrival time is from 4am. The sunrise will take place at 4.43am. There will be an opportunity to meditate and watch the sunrise in a serene and beautiful atmosphere surrounded by fields and wildlife. \nWe will begin the gong bath at 5.30 am and finish at 6.30 am. From 6.30am to 7.30am there will be free organic herbal tea and time to chat. \nOur sound therapy session will be aimed at releasing anything that no longer serves you\, inviting you to unite deeper with the ever-changing nature of things\, allowing you to accept yourself for who you truly are. \nOur sound experience is designed to give you a truly deep sense of relaxation. We hope you will feel as we do\, and experience a beautiful tranquil feeling. Guests at our events report feeling much calmer after the sound experience. \nDuring our sound experience sessions\, we use different instruments\, such as rattles\, crystal bowls\, Tibetan singing bowls\, drums\, gongs and others. We use a variety to help maximize the effects and also make the events more interesting and exciting for you! We aim to build a safe\, comfortable yet magical atmosphere\, and hope to offer you a friendly and inspirational place to relax or simply enjoy the power and beauty of sound! \nEach session is unique\, variety adds another dimension\, and as any musicians will know\, playing instruments intuitively can often produce surprising and rewarding results. \nPlease\, note that £1 from each ticket will be donated to Clandon Wood’s charity of choice. \nPRICE: \nSingle Ticket: 20 GBP. You can pay by bank transfer\, or by Paypal with a £1 surcharge. \nConcessions (students\, pensioners\, benefit recipients): please\, contact us for more information. \nWHAT TO BRING: \nWe provide yoga mats\, blankets\, pillows\, and eye masks. We advise you to bring a bottle of water. \nADVISE FOR BEFORE AND AFTER THE EVENT: \nWe advise you to eat light before the event and drink plenty of water before and after the event. Water can help facilitate the detox process. We also encourage you to wear loose fitting clothes for your comfort. \nTERMS AND CONDITIONS: \nWe kindly ask anyone attending the event to read our TERMS AND CONDITIONS. Please\, be aware that by clicking “RSVP YES” and paying for your ticket\, as well as coming to the event and paying there\, you confirm you have read and agreed to our TERMS AND CONDITIONS. \nMinors: Please\, be aware our sound events are aimed at adults due to the profound nature of sound therapy. We ask that 16 and 17 years olds are accompanied by adults (guardians or parents)\, and we will need a written consent letter from their parent/guardian. We can not admit anyone younger than 16 years old (sorry!). \nMedical conditions/prescribed medications/pregnancy: We advise those in the first trimester of pregnancy to abstain from our events. If you are pregnant\, please\, inform us before the event. If you have any medical conditions\, are on a prescribed medication\, are pregnant\, or have any concerns\, please\, see your GP and inform him/her about attending our sound therapy sessions\, this will allow your GP to give appropriate advice. If you currently experience or have a history of serious health issues (including mental health issues\, operations\, medical procedures\, seizures\, implants\, special needs)\, please\, inform us before the event. \nCONTACT US: \nIf you have any questions\, please\, contact us by Meetup message or by filling in the Contact Form on the Contact us page on our website: www.holistichealingtherapy.co.uk (http://www.holistichealingtherapy.co.uk/) \nWe hope to see you at our event! \nGary and Olga \nHolistic Healing Therapy
URL:http://holistichealingtherapy.co.uk/event/summer-solstice-celebration-event-with-gong-bath/
LOCATION:Clandon Wood Burial Reserve\, Epsom Road\, West Clandon\, GU4 7FN\, Guildford\, GB
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20180620T194500
DTEND;TZID=Europe/London:20180620T204500
DTSTAMP:20260605T102417
CREATED:20180603T161351Z
LAST-MODIFIED:20180603T161351Z
UID:4425-1529523900-1529527500@holistichealingtherapy.co.uk
SUMMARY:Guildford\, Gong Bath: De-stress and Relax
DESCRIPTION:We are delighted to launch our Gong Bath events in a beautiful new location. The Gong Bath will take place in a stunning modern pavilion with large glass windows and amazing views of the Surrey countryside\, birds and animals. It feels like you are outside even though you are indoors! \nOur sound experience is designed to help release stress built up over a busy week. We have received some wonderful feedback about our events\, many of our members are now attending on a weekly basis. \nSound therapy is a unique type of experience. We all have busy lives\, rushing from here to there\, generally feeling there is never enough time to do everything. The intention behind our sessions is to give you a welcome break from feeling this way. Our sound experience is designed to give you a truly deep sense of relaxation. We hope you will feel as we do\, and experience a beautiful tranquil feeling. Guests at our events report feeling much calmer after the sound experience. \nDuring our sound experience sessions\, we use different instruments\, such as rattles\, crystal bowls\, Tibetan singing bowls\, drums\, gongs and others. We use a variety to help maximize the effects and also make the events more interesting and exciting for you! We aim to build a safe\, comfortable yet magical atmosphere\, and hope to offer you a friendly and inspirational place to relax or simply enjoy the power and beauty of sound! \nEach session is unique\, variety adds another dimension\, and as any musicians will know\, playing instruments intuitively can often produce surprising and rewarding results. \nPlease find below the general outline for each event. \nWe will start with 5min drumming and rattling\, which is believed to help relieve stress and get deeper into relaxation. We will then follow with a short 5 minute guided meditation\, which will be accompanied by a crystal bowl. Please\, be aware that doors will be locked at this point. We will then transition into the Earth Gong\, which creates a wonderfully uplifting feeling. \nThe session ends with questions and comments; you can also speak with Gary and Olga about the instruments used and feel the sound vibrations directly. The gong and drum create very low-frequency sound waves\, something the bodies sense of touch can feel\, these are also the sound waves that offer profound relaxation and can work in a similar way to massage on the body. \nOur sound sessions dedicated to relaxation and de-stress – for deeper relaxation\, we recommend combining our yoga classes with follow-up gong baths. You can find more information about our yoga classes in our Meetup group The Alchemy of Sound\, or on our website holistichealingtherapy.co.uk. \nPlease\, note that £1 from each ticket will be donated to Surrey Wildlife Trust http://www.surreywildlifetrust.org/ and http://www.wildlifeaid.org.uk/ (for more information see our website holistichealingtherapy.co.uk) \nPRICE: \nSingle ticket: £12 GBP. We also offer yoga and gong bath packages – book a yoga session and a gong bath\, and pay £20 instead of £24! We do accept cash on the door but please let us know you are coming otherwise we may not have space. If you would like to purchase a package\, please\, contact us via Meetup messages\, or by filling in the Contact Form on the Contact Us page on our website holistichealingtherapy.co.uk. \nConcessions (students\, pensioners\, benefit recipients): please\, contact us for more information. We will ask for evidence of eligibility. \nHOW TO BOOK A PLACE: \nTo guarantee your place\, we ask you to RSVP YES on Meetup and pay via Paypal. If you are unable to pay via Paypal\, please\, contact us via Meetup messages\, or by filling in the Contact Form on Contact Us page on our website holistichealingtherapy.co.uk. “RSVPS CLOSED” means that all places for the event are currently booked. You can also pay at the door on arrival. Please\, let us know you are coming by contacting us prior to the event. \nREFUND POLICY: \nPlease\, be aware that WE ONLY REFUND THE TICKET PRICE NO LATER THAN 72 HOURS (3 DAYS) BEFORE THE SCHEDULED EVENT STARTS. Please\, contact us if you need a refund (please\, note that Paypal charges will be deducted from the refund amount). PLEASE\, KINDLY NOTE THAT WE DO NOT ISSUE REFUNDS FOR NON-ATTENDANCE. \nWHAT TO BRING: \nWe provide yoga mats\, blankets\, pillows\, and eye masks. We advise you to bring a bottle of water. \nADVISE FOR BEFORE AND AFTER THE EVENT: \nWe advise you to eat light before the event and drink plenty of water before and after the event. Water can help facilitate the detox process. We also encourage you to wear loose fitting clothes for your comfort. \nTERMS AND CONDITIONS: \nWe kindly ask anyone attending the event to read our TERMS AND CONDITIONS. Please\, be aware that by clicking “RSVP YES” and paying for your ticket\, as well as coming to the event and paying there\, you confirm you have read and agreed to our TERMS AND CONDITIONS. \nMinors: Please\, be aware our sound events are aimed at adults due to the profound nature of sound therapy. We ask that 16 and 17 years olds are accompanied by adults (guardians or parents)\, and we will need a written consent letter from their parent/guardian. We can not admit anyone younger than 16 years old (sorry!). \nMedical conditions/prescribed medications/pregnancy: We advise those in the first trimester of pregnancy to abstain from our events. If you are pregnant\, please\, inform us before the event. If you have any medical conditions\, are on a prescribed medication\, are pregnant\, or have any concerns\, please\, see your GP and inform him/her about attending our sound therapy sessions\, this will allow your GP to give appropriate advice. If you currently experience or have a history of serious health issues (including mental health issues\, operations\, medical procedures\, seizures\, implants\, special needs)\, please\, inform us before the event. \nCONTACT US: \nIf you have any questions\, please\, contact us by Meetup message or by filling in the Contact Form on the Contact us page on our website: www.holistichealingtherapy.co.uk (http://www.holistichealingtherapy.co.uk/) \nWe hope to see you at our event! \nGary and Olga \nHolistic Healing Therapy
URL:http://holistichealingtherapy.co.uk/event/guildford-gong-bath-de-stress-and-relax-20/
LOCATION:Clandon Wood Burial Reserve\, Epsom Road\, West Clandon\, GU4 7FN\, Guildford\, GB
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20180620T183000
DTEND;TZID=Europe/London:20180620T193000
DTSTAMP:20260605T102417
CREATED:20180603T161350Z
LAST-MODIFIED:20180603T161350Z
UID:4424-1529519400-1529523000@holistichealingtherapy.co.uk
SUMMARY:Guildford\, Traditional Himalayan Style Yoga
DESCRIPTION:Our Yoga events in Guildford take place in a stunning modern pavilion with large glass windows and amazing views of the Surrey countryside\, birds\, and animals. It feels like you are outside even though you are indoors! \nWe highly recommend combining this class with the following Gong Bath session. Please see the event description in our Meetup group. \nThere are many documented health and wellbeing benefits of doing yoga. “Yoga participants report better sleep\, increased energy levels and muscle tone\, relief from muscle pain and stiffness\, improved circulation and overall better general health. The breathing aspect of yoga can benefit heart rate and blood pressure”. \nTrained in India\, we are teaching traditional Himalayan style yoga. Yoga is a balance between mind\, body\, and spirit. Our yoga practices combine all three elements – physical workout in the form of yoga postures; exercises to extend vital force (also known as prana or chi/ki) – pranayama; and spiritual practices – in the form of mantra repetition and concentration on internal states of consciousness throughout the practice. \nIn our physical practice\, we will focus on warming up and opening exercises. Simple yet profound\, they are aimed at increasing the flexibility in the body and are highly recommended for anyone with stiff joints\, flexibility issues\, those new to yoga\, or anyone who wants to deepen their yoga practice. The result is a thoroughly profound yogic practice aimed at boosting health\, increasing energy and vitality\, lifting the spirits\, improving mood\, and increasing mental and physical strength\, stability\, and balance. \nPlease\, note that £1 from each ticket will be donated to Surrey Wildlife Trust http://www.surreywildlifetrust.org/ and Wildlife Aid http://www.wildlifeaid.org.uk/ (for more information see our website holistichealingtherapy.co.uk) \nPRICE: \nSingle Ticket: £12 GBP. Please\, pay in cash on arrival. If you prefer to pay otherwise\, you can pay by a bank transfer\, or by Paypal (please\, note that there will be a surcharge of £1 for every Paypal transaction) – please\, contact us for more information. \nWe offer a package of 6 sessions for £59. We also offer yoga and gong bath packages – book a yoga session and a gong bath\, and pay £20 instead of £24! If you would like to purchase a package\, please\, contact us via Meetup messages\, or by filling in the Contact Form on the Contact Us page on our website holistichealingtherapy.co.uk. \nConcessions (students\, pensioners\, benefit recipients): PLEASE\, CONTACT US FOR DETAILS. We will ask for evidence of eligibility. \nREFUND POLICY: \nPlease\, be aware that WE ONLY REFUND THE TICKET PRICE NO LATER THAN 72 HOURS (3 DAYS) BEFORE THE SCHEDULED EVENT STARTS. Please\, contact us if you need a refund (please\, note that Paypal charges will be deducted from the refund amount). PLEASE\, KINDLY NOTE THAT WE DO NOT ISSUE REFUNDS FOR NON-ATTENDANCE. \nWHAT TO BRING: \nWe have yoga mats\, blankets\, pillows\, and eye masks – you are only advised to bring a bottle of water. \nADVISE FOR BEFORE AND AFTER THE EVENT: \nWe advise you to eat three or more hours before the event and drink plenty of water after the event. Water can help facilitate the detox process. We also encourage you to wear loose fitting clothes for your comfort. \nTERMS AND CONDITIONS: \nWe kindly ask anyone attending the event to read our TERMS AND CONDITIONS. Please\, be aware that by clicking “RSVP YES” and paying for your ticket\, as well as coming to the event and paying there\, you confirm you have read and agreed to our TERMS AND CONDITIONS. \nMinors: Please\, be aware our yoga classes are aimed at adults. We ask that 16 and 17 years olds are accompanied by adults (guardians or parents)\, and we will need a written consent letter from their parent/guardian. We can not admit anyone younger than 16 years old (sorry!). \nMedical conditions/prescribed medications/pregnancy: We advise those who are pregnant to abstain from our events. If you have any medical conditions\, are on a prescribed medication\, or have any concerns\, please\, see your GP and inform him/her about attending our yoga sessions\, this will allow your GP to give appropriate advice. If you currently experience or have a history of serious health issues (including mental health issues\, operations\, medical procedures\, seizures\, implants\, special needs)\, please\, inform us before the event. \nCONTACT US: \nIf you have any questions\, please\, contact us by Meetup message or by filling in the Contact Form on the Contact us page on our website: www.holistichealingtherapy.co.uk (http://www.holistichealingtherapy.co.uk/) \nWe hope to see you at our event! \nGary and Olga \nHolistic Healing Therapy
URL:http://holistichealingtherapy.co.uk/event/guildford-traditional-himalayan-style-yoga-17/
LOCATION:Clandon Wood Burial Reserve\, Epsom Road\, West Clandon\, GU4 7FN\, Guildford\, GB
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20180617T183000
DTEND;TZID=Europe/London:20180617T203000
DTSTAMP:20260605T102417
CREATED:20180603T161350Z
LAST-MODIFIED:20180603T161350Z
UID:4423-1529260200-1529267400@holistichealingtherapy.co.uk
SUMMARY:Kingston\, Heart Chakra Workshop - Release and Expand
DESCRIPTION:We are excited to announce our new Sunday evening venue at Kingston Rowing club; we have beautiful views of Cadbury Gardens and across the Thames. Enjoy free herbal tea on the balcony overlooking the Thames after the event. The cost is £22 if paid by bank transfer or cash. \nOur workshop is designed to work on the heart chakra and physical\, emotional\, spiritual\, and mental aspects related to this chakra. \nThis workshop will layer different spiritually uplifting modalities to achieve a more profound effect. We have designed these modalities to compliment each other and take participants on a deep inner journey. \nIn yogic traditions\, Anahata\, or the heart chakra is understood to be responsible for emotions such as love for others\, self-love\, empathy\, compassion\, understanding\, kindness\, generosity\, and altruism. On a spiritual level\, it is considered the unifying chakra bringing wholeness\, balance\, and healing. Once opened and healthy\, Anahata chakra allows us to feel part of something much larger\, it helps us to see our reflection in others and helps us feel more connected to the world around us. \nThe format of the workshop – what to expect \nWe will start with yoga and chanting practices designed to relax and expand the heart space. \nWe will focus on the heart chakra through restorative and stretching yoga postures\, rejuvenating breathing techniques\, releasing chanting practices\, and cleansing and healing sound therapy techniques. We hope you will feel an emotional release and sense of rejuvenation. As a gentle introduction\, we will play the gong gently in the background to help open the physical layers of the body during some of the yoga postures. \nSubtle gong sounds will complement the yoga\, as you move the gong will encourage energy flow to the stretched areas of the body. \nChanting is suitable for everyone; we will share the basics for building a good chanting practice. Chanting is wonderfully elevating and can bring great joy to the heart. \nFollowing the yoga\, chanting\, and pranayama (breathing exercises) we will give you a 5-minute break. Once everyone is comfortably laying down\, we will start the sound bath. You will not be required to do anything at this point – simply relax on your mat and enjoy. We will use a combination of different instruments including our gong\, drums\, Shamanic Rattle\, and crystal bowl to create a profound\, and powerful experience. \nWe will finish the session with a group discussion and free organic tea. You will have an opportunity to share your experience with others and ask any questions at this point. \nPRICE: \nPrice per person: £22 (if paid by bank transfer or cash on the day). Please\, contact us for the bank details.Meetup cost is £24. \nConcessions (students\, pensioners\, benefit recipients): PLEASE\, CONTACT US TO DISCUSS. \nREFUND POLICY: \nPlease\, be aware that WE ONLY REFUND THE TICKET PRICE NO LATER THAN 72 HOURS (3 DAYS) BEFORE THE SCHEDULED EVENT STARTS. Please\, contact us if you need a refund (please\, note that Paypal charges will be deducted from the refund amount). PLEASE\, KINDLY NOTE THAT WE DO NOT ISSUE REFUNDS FOR NON-ATTENDANCE. \nWHAT TO BRING: \nWe have 30 yoga mats\, blankets\, pillows and eye masks\, early registration and payment will ensure we have these available for you. If you register after 30 people have signed up\, please\, bring your own mat\, blanket\, cushion and eye mask (if needed). \nADVISE FOR BEFORE AND AFTER THE EVENT: \nWe advise you to eat three or more hours before the event and drink plenty of water after the event. Water can help facilitate the detox process. We also encourage you to wear loose fitting clothes for your comfort. \nTERMS AND CONDITIONS: \nWe kindly ask anyone attending the event to read our TERMS AND CONDITIONS. Please\, be aware that by clicking “RSVP YES” and paying for your ticket\, as well as coming to the event and paying there\, you confirm you have read and agreed to our TERMS AND CONDITIONS. \nMinors: Please\, be aware our classes are aimed at adults. We ask that 16 and 17 years olds are accompanied by adults (guardians or parents)\, and we will need a written consent letter from their parent/guardian. We can not admit anyone younger than 16 years old (sorry!). \nMedical conditions/prescribed medications/pregnancy: We advise those who are pregnant to abstain from our events. If you have any medical conditions\, are on a prescribed medication\, or have any concerns\, please\, see your GP and inform him/her about attending our yoga sessions\, this will allow your GP to give appropriate advice. If you currently experience or have a history of serious health issues (including mental health issues\, operations\, medical procedures\, seizures\, implants\, special needs)\, please\, inform us before the event. \nCONTACT US: \nIf you have any questions\, please\, contact us by Meetup message or by filling in the Contact Form on the Contact us page on our website: www.holistichealingtherapy.co.uk \nWe hope to see you at our event! \nGary and Olga \nHolistic Healing Therapy
URL:http://holistichealingtherapy.co.uk/event/kingston-heart-chakra-workshop-release-and-expand/
LOCATION:Kingston Rowing Club\, The Boat House\, Kingston upon Thames\, GB
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20180617T120000
DTEND;TZID=Europe/London:20180617T150000
DTSTAMP:20260605T102417
CREATED:20180603T161504Z
LAST-MODIFIED:20180603T161504Z
UID:4493-1529236800-1529247600@holistichealingtherapy.co.uk
SUMMARY:Forest Bathing and Nature Therapy: Newlands Corner Guildford
DESCRIPTION:Newlands Corner near Guildford provides us with a great example of Ancient Woodland. Emerging science is highlighting the importance of such environments for human health. Instead of thinking of our event as a walk in the woods\, we would describe it as a relaxing sensory journey designed to calm the body and mind. We won’t walk a huge distance\, there will be plenty of time to sit\, relax and soak in the atmosphere of this very special place. The main area we use is an ancient Yew Tree grove with a beautiful serene atmosphere. Most people feel a tranquil feeling and feel the need to return after our events. \nIf you have ever wondered about the healing effects of Nature\, we will share various techniques that help us\, we will also reveal the latest science on how natural settings positively impact the physiology of the body. You will return home with a few techniques to use when you need them. We plan to replicate the science that has already been conducted in Japan demonstrating the therapeutic effects of nature. We have teamed up with US and UK-based universities and will begin field trials later in 2018. \nThree hours might sound like a long time\, but once you enter the Yew Tree Grove\, we feel sure you will find the time passes very quickly\, the overwhelming feedback so far is the time passed too quickly and people wanted to spend even longer relaxing. Past feedback also includes\, our session provided a very welcome “time out” from the fast pace of modern life and allowed participants a very welcome opportunity for reflection. \n“Newlands Corner is a popular reserve with superb views of the surrounding countryside. There are 103 hectares (255 acres) of open chalk downland and peaceful woodlands to explore. The woodlands here are mixed\, with some deciduous trees like oak and birch\, plus evergreen yew. Some of the yew trees are hundreds of years old. The woods shelter roe deer and are home to green woodpeckers\, nuthatches and tawny owls.” \nShort video overview \nIn this video Gary from Holistic Healing Therapy answers the most common questions about Nature Therapy – how can Nature Therapy help you? How Nature Therapy can help reduce stress and blood pressure\, improve the immune system\, and boost creativity? https://www.youtube.com/watch?v=tyX7Twag_5s \nThere are on-site toilets and a coffee shop with food. There is a maximum of 20 places; this will ensure Gary and Olga can give each person private tuition. \nABOUT NATURE THERAPY: \nWe have been inspired by forest bathing\, currently widely practiced for its therapeutic properties in Japan and the USA. \nIn Japan\, a forest bathing trip is called Shinrin-yoku. \n“A forest bathing trip involves visiting a forest for relaxation and recreation while breathing in (wood essential oils). Incorporating forest bathing trips into a good lifestyle was first proposed in 1982 by the Forest Agency of Japan. It has now become a recognized relaxation and/or stress management activity in Japan.” https://en.wikipedia.org/wiki/Forest_bathing \nSome of the scientifically proven benefits of spending time in nature include reduced stress levels\, stronger immune system response\, and a stabilised cortisol cycle. You can read more about the benefits of Nature Therapy on our website. \nABOUT GARY AND OLGA: \nGary and Olga have traveled extensively visiting ancient sites and forests\, from their studies of indigenous wisdom they have come to understand that something vital has been missed from modern educational systems. Where was our education on emotional health and well-being? How should we handle stress when life takes an unexpected turn? Most of us have no idea what to do. To find useful and helpful tools\, we have to look to other cultures and times long past. \nWHAT TO EXPECT: \nWe will start with an introduction: who we are\, what we do\, and give simple tips for the session ahead. \nWe will take a walk around the site and then gather to start some simple relaxation exercises\, these will involve breathing exercises\, aimed at calming your breath and bringing mindfulness to your senses. \nThroughout the 3 hour walk\, you will be supervised by Gary and Olga\, who will do their best to give you as much attention as possible\, and take the best care of you. After some of the exercises\, we will join in a group to briefly discuss our experiences\, which will help us learn from each other and\, maybe\, notice something new about ourselves. \nGETTING THERE: \nLOCATION: There is a large free car park onsite; we will meet at noon at the far end away from the road. You will see us holding a sign “Nature Therapy.” \nPUBLIC TRANSPORT: \nThe nearest train station is 3.5 miles away in Guildford. We will do our best to help facilitate pickups from the station if required. \nSPACE IS LIMITED TO 20 PEOPLE– please\, ensure you RSVP and pay to secure a place. \nPRICE: \nSingle Ticket: 20 GBP for 3 hours – you can pay by Paypal (with £1 surcharge per ticket)\, bank transfer\, or cash on the day – contact us for more information. \nConcessions (students\, pensioners\, benefit recipients): Flexible cost. PLEASE\, CONTACT US FOR PAYMENT DETAILS. We will ask for evidence of concession eligibility. \nHOW TO BOOK A PLACE: \nTo guarantee your place\, we ask you to RSVP YES on Meetup and pay via Paypal. If you are unable to pay via Paypal\, please\, contact us directly. There are a variety of other ways we can take payment. You can also pay on arrival. Please\, let us know you are coming by contacting us before the event. \nCONTACT US: \nIf you have any questions\, please\, contact us by Meetup message or by filling in the Contact Form on the Contact us page on our website:www.holistichealingtherapy.co.uk (http://www.holistichealingtherapy.co.uk/)( http://www.holistichealingtherapy.co.uk/ )( http://www.holistichealingtherapy.co.uk/ ) \nIf you would like to speak directly with us\, you can find our phone number on our website. \nPlease note: online payments finish at 8 am on the day of the event. “RSVPS CLOSED” means the event is full. \nREFUND POLICY: \nPlease\, be aware that WE ONLY REFUND THE TICKET PRICE NO LATER THAN 72 HOURS (3 DAYS) BEFORE THE SCHEDULED EVENT STARTS. Please\, contact us if you need a refund (please\, note that any Paypal charges will not be refunded). PLEASE\, KINDLY NOTE THAT WE DO NOT ISSUE REFUNDS FOR NON-ATTENDANCE. \nADVICE: BEFORE AND AFTER THE EVENT – WHAT TO BRING: \nWe advise you to drink plenty of water before and after\, bring some water with you\, and eat enough food before the walk to prepare you for the three hours ahead – if needed\, please\, bring snacks with you. We also encourage you to wear loose fitting comfortable clothing. \nAs Nature Therapy Walks are outside\, we advise you to dress appropriately. For rain\, bring an umbrella\, raincoat\, and boots. For hot weather\, bring a hat\, sunglasses\, and sunscreen. We ask you to wear good outdoor boots or shoes with a decent grip. Ideally something waterproof with ankle support. If we do encounter wet weather\, there will be certain sections of the site which are slippery. We also advise you to bring layers\, including long-sleeved tops\, long trousers\, and long socks for protection against insects. \nWe advise you to bring any necessary medications; if you are allergic to insect bites you should bring appropriate medicine to cover any eventualities. \nPlease\, note that some of our exercises will involve sitting on the ground\, so we advise you to bring something waterproof to sit on. \nTERMS AND CONDITIONS: \nWe kindly ask anyone attending the event to read our TERMS AND CONDITIONS. Please\, be aware that by clicking “RSVP YES” and paying for your ticket\, as well as coming to the event and paying there\, you confirm you have read and agreed to our TERMS AND CONDITIONS. \nMinors: Please\, be aware our walks are aimed at adults due to the profound nature of Nature Therapy. We ask that 16 and 17 years olds are accompanied by adults (guardians or parents)\, and we will need a written consent letter from their parent/guardian. We can not admit anyone younger than 16 years old (sorry!). \nMedical conditions/prescribed medications/pregnancy: if you are pregnant\, please\, inform us before the event. If you have any medical conditions\, are on a prescribed medication\, are pregnant\, or have any concerns\, please\, see your GP and inform him/her about attending our Nature Therapy sessions\, this will allow your GP to give appropriate advice. If you currently experience or have a history of serious health issues (including mental health issues\, operations\, medical procedures\, seizures\, implants\, special needs)\, please\, inform us before the walk. \nPlease\, be aware that we will not be able to answer emails\, messages\, or calls from 9 am to 4 pm on the day of the event. For those that sign up\, we will forward you our mobile numbers in case you need to make contact on the day. \nWe are very excited about these new events and look forward to sharing the restorative power of nature with everyone attending. We hope to see you at our Nature Therapy Walk! \nGary and Olga \nHolistic Healing Therapy
URL:http://holistichealingtherapy.co.uk/event/forest-bathing-and-nature-therapy-newlands-corner-guildford-6/
LOCATION:Newlands Corner\, Newlands Corner\,Shere Rd\, Guildford\, Surrey\, GU4 8SE\, Guildford\, GB
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20180616T123000
DTEND;TZID=Europe/London:20180616T133000
DTSTAMP:20260605T102417
CREATED:20180603T161349Z
LAST-MODIFIED:20180603T161349Z
UID:4421-1529152200-1529155800@holistichealingtherapy.co.uk
SUMMARY:Guildford\, Gong Bath: De-stress and Relax
DESCRIPTION:We are delighted to launch our Gong Bath events in a beautiful new location. The Gong Bath will take place in a stunning modern pavilion with large glass windows and amazing views of the Surrey countryside\, birds and animals. It feels like you are outside even though you are indoors! \nOur sound experience is designed to help release stress built up over a busy week. We have received some wonderful feedback about our events\, many of our members are now attending on a weekly basis. \nSound therapy is a unique type of experience. We all have busy lives\, rushing from here to there\, generally feeling there is never enough time to do everything. The intention behind our sessions is to give you a welcome break from feeling this way. Our sound experience is designed to give you a truly deep sense of relaxation. We hope you will feel as we do\, and experience a beautiful tranquil feeling. Guests at our events report feeling much calmer after the sound experience. \nDuring our sound experience sessions\, we use different instruments\, such as rattles\, crystal bowls\, Tibetan singing bowls\, drums\, gongs and others. We use a variety to help maximize the effects and also make the events more interesting and exciting for you! We aim to build a safe\, comfortable yet magical atmosphere\, and hope to offer you a friendly and inspirational place to relax or simply enjoy the power and beauty of sound! \nEach session is unique\, variety adds another dimension\, and as any musicians will know\, playing instruments intuitively can often produce surprising and rewarding results. \nPlease find below the general outline for each event. \nWe will start with 5min drumming and rattling\, which is believed to help relieve stress and get deeper into relaxation. We will then follow with a short 5 minute guided meditation\, which will be accompanied by a crystal bowl. Please\, be aware that doors will be locked at this point. We will then transition into the Earth Gong\, which creates a wonderfully uplifting feeling. \nThe session ends with questions and comments; you can also speak with Gary and Olga about the instruments used and feel the sound vibrations directly. The gong and drum create very low-frequency sound waves\, something the bodies sense of touch can feel\, these are also the sound waves that offer profound relaxation and can work in a similar way to massage on the body. \nOur sound sessions dedicated to relaxation and de-stress – for deeper relaxation\, we recommend combining our yoga classes with follow-up gong baths. You can find more information about our yoga classes in our Meetup group The Alchemy of Sound\, or on our website holistichealingtherapy.co.uk. \nPlease\, note that £1 from each ticket will be donated to Surrey Wildlife Trust http://www.surreywildlifetrust.org/ and http://www.wildlifeaid.org.uk/ (for more information see our website holistichealingtherapy.co.uk) \nPRICE: \nSingle ticket: £12 GBP. We also offer yoga and gong bath packages – book a yoga session and a gong bath\, and pay £20 instead of £24! We do accept cash on the door but please let us know you are coming otherwise we may not have space. If you would like to purchase a package\, please\, contact us via Meetup messages\, or by filling in the Contact Form on the Contact Us page on our website holistichealingtherapy.co.uk. \nConcessions (students\, pensioners\, benefit recipients): please\, contact us for more information. We will ask for evidence of eligibility. \nHOW TO BOOK A PLACE: \nTo guarantee your place\, we ask you to RSVP YES on Meetup and pay via Paypal. If you are unable to pay via Paypal\, please\, contact us via Meetup messages\, or by filling in the Contact Form on Contact Us page on our website holistichealingtherapy.co.uk. “RSVPS CLOSED” means that all places for the event are currently booked. You can also pay at the door on arrival. Please\, let us know you are coming by contacting us prior to the event. \nREFUND POLICY: \nPlease\, be aware that WE ONLY REFUND THE TICKET PRICE NO LATER THAN 72 HOURS (3 DAYS) BEFORE THE SCHEDULED EVENT STARTS. Please\, contact us if you need a refund (please\, note that Paypal charges will be deducted from the refund amount). PLEASE\, KINDLY NOTE THAT WE DO NOT ISSUE REFUNDS FOR NON-ATTENDANCE. \nWHAT TO BRING: \nWe provide yoga mats\, blankets\, pillows\, and eye masks. We advise you to bring a bottle of water. \nADVISE FOR BEFORE AND AFTER THE EVENT: \nWe advise you to eat light before the event and drink plenty of water before and after the event. Water can help facilitate the detox process. We also encourage you to wear loose fitting clothes for your comfort. \nTERMS AND CONDITIONS: \nWe kindly ask anyone attending the event to read our TERMS AND CONDITIONS. Please\, be aware that by clicking “RSVP YES” and paying for your ticket\, as well as coming to the event and paying there\, you confirm you have read and agreed to our TERMS AND CONDITIONS. \nMinors: Please\, be aware our sound events are aimed at adults due to the profound nature of sound therapy. We ask that 16 and 17 years olds are accompanied by adults (guardians or parents)\, and we will need a written consent letter from their parent/guardian. We can not admit anyone younger than 16 years old (sorry!). \nMedical conditions/prescribed medications/pregnancy: We advise those in the first trimester of pregnancy to abstain from our events. If you are pregnant\, please\, inform us before the event. If you have any medical conditions\, are on a prescribed medication\, are pregnant\, or have any concerns\, please\, see your GP and inform him/her about attending our sound therapy sessions\, this will allow your GP to give appropriate advice. If you currently experience or have a history of serious health issues (including mental health issues\, operations\, medical procedures\, seizures\, implants\, special needs)\, please\, inform us before the event. \nCONTACT US: \nIf you have any questions\, please\, contact us by Meetup message or by filling in the Contact Form on the Contact us page on our website: www.holistichealingtherapy.co.uk (http://www.holistichealingtherapy.co.uk/) \nWe hope to see you at our event! \nGary and Olga \nHolistic Healing Therapy
URL:http://holistichealingtherapy.co.uk/event/guildford-gong-bath-de-stress-and-relax-19/
LOCATION:Clandon Wood Burial Reserve\, Epsom Road\, West Clandon\, GU4 7FN\, Guildford\, GB
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20180616T111500
DTEND;TZID=Europe/London:20180616T121500
DTSTAMP:20260605T102417
CREATED:20180603T161349Z
LAST-MODIFIED:20180603T161349Z
UID:4420-1529147700-1529151300@holistichealingtherapy.co.uk
SUMMARY:Guildford\, Traditional Himalayan Style Yoga
DESCRIPTION:Our Yoga events in Guildford take place in a stunning modern pavilion with large glass windows and amazing views of the Surrey countryside\, birds\, and animals. It feels like you are outside even though you are indoors! \nWe highly recommend combining this class with the following Gong Bath session. Please see the event description in our Meetup group. \nThere are many documented health and wellbeing benefits of doing yoga. “Yoga participants report better sleep\, increased energy levels and muscle tone\, relief from muscle pain and stiffness\, improved circulation and overall better general health. The breathing aspect of yoga can benefit heart rate and blood pressure”. \nTrained in India\, we are teaching traditional Himalayan style yoga. Yoga is a balance between mind\, body\, and spirit. Our yoga practices combine all three elements – physical workout in the form of yoga postures; exercises to extend vital force (also known as prana or chi/ki) – pranayama; and spiritual practices – in the form of mantra repetition and concentration on internal states of consciousness throughout the practice. \nIn our physical practice\, we will focus on warming up and opening exercises. Simple yet profound\, they are aimed at increasing the flexibility in the body and are highly recommended for anyone with stiff joints\, flexibility issues\, those new to yoga\, or anyone who wants to deepen their yoga practice. The result is a thoroughly profound yogic practice aimed at boosting health\, increasing energy and vitality\, lifting the spirits\, improving mood\, and increasing mental and physical strength\, stability\, and balance. \nPlease\, note that £1 from each ticket will be donated to Surrey Wildlife Trust http://www.surreywildlifetrust.org/ and Wildlife Aid http://www.wildlifeaid.org.uk/ (for more information see our website holistichealingtherapy.co.uk) \nPRICE: \nSingle Ticket: £12 GBP. Please\, pay in cash on arrival. If you prefer to pay otherwise\, you can pay by a bank transfer\, or by Paypal (please\, note that there will be a surcharge of £1 for every Paypal transaction) – please\, contact us for more information. \nWe offer a package of 6 sessions for £59. We also offer yoga and gong bath packages – book a yoga session and a gong bath\, and pay £20 instead of £24! If you would like to purchase a package\, please\, contact us via Meetup messages\, or by filling in the Contact Form on the Contact Us page on our website holistichealingtherapy.co.uk. \nConcessions (students\, pensioners\, benefit recipients): PLEASE\, CONTACT US FOR DETAILS. We will ask for evidence of eligibility. \nREFUND POLICY: \nPlease\, be aware that WE ONLY REFUND THE TICKET PRICE NO LATER THAN 72 HOURS (3 DAYS) BEFORE THE SCHEDULED EVENT STARTS. Please\, contact us if you need a refund (please\, note that Paypal charges will be deducted from the refund amount). PLEASE\, KINDLY NOTE THAT WE DO NOT ISSUE REFUNDS FOR NON-ATTENDANCE. \nWHAT TO BRING: \nWe have yoga mats\, blankets\, pillows\, and eye masks – you are only advised to bring a bottle of water. \nADVISE FOR BEFORE AND AFTER THE EVENT: \nWe advise you to eat three or more hours before the event and drink plenty of water after the event. Water can help facilitate the detox process. We also encourage you to wear loose fitting clothes for your comfort. \nTERMS AND CONDITIONS: \nWe kindly ask anyone attending the event to read our TERMS AND CONDITIONS. Please\, be aware that by clicking “RSVP YES” and paying for your ticket\, as well as coming to the event and paying there\, you confirm you have read and agreed to our TERMS AND CONDITIONS. \nMinors: Please\, be aware our yoga classes are aimed at adults. We ask that 16 and 17 years olds are accompanied by adults (guardians or parents)\, and we will need a written consent letter from their parent/guardian. We can not admit anyone younger than 16 years old (sorry!). \nMedical conditions/prescribed medications/pregnancy: We advise those who are pregnant to abstain from our events. If you have any medical conditions\, are on a prescribed medication\, or have any concerns\, please\, see your GP and inform him/her about attending our yoga sessions\, this will allow your GP to give appropriate advice. If you currently experience or have a history of serious health issues (including mental health issues\, operations\, medical procedures\, seizures\, implants\, special needs)\, please\, inform us before the event. \nCONTACT US: \nIf you have any questions\, please\, contact us by Meetup message or by filling in the Contact Form on the Contact us page on our website: www.holistichealingtherapy.co.uk (http://www.holistichealingtherapy.co.uk/) \nWe hope to see you at our event! \nGary and Olga \nHolistic Healing Therapy
URL:http://holistichealingtherapy.co.uk/event/guildford-traditional-himalayan-style-yoga-16/
LOCATION:Clandon Wood Burial Reserve\, Epsom Road\, West Clandon\, GU4 7FN\, Guildford\, GB
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20180613T194500
DTEND;TZID=Europe/London:20180613T204500
DTSTAMP:20260605T102417
CREATED:20180603T161349Z
LAST-MODIFIED:20180603T161349Z
UID:4419-1528919100-1528922700@holistichealingtherapy.co.uk
SUMMARY:Gong Bath: De-stress and Relax
DESCRIPTION:Our sound experience is designed to help release stress built up over a busy week. We have received some wonderful feedback about our events\, many of our members are now attending on a weekly basis. \nSound therapy is a unique type of experience. We all have busy lives\, rushing from here to there\, generally feeling there is never enough time to do everything. The intention behind our sessions is to give you a welcome break from feeling this way. Our sound experience is designed to give you a truly deep sense of relaxation. We hope you will feel as we do\, and experience a beautiful tranquil feeling. Guests at our events report feeling much calmer after the sound experience. \nDuring our sound experience sessions\, we use different instruments\, such as rattles\, crystal bowls\, Tibetan singing bowls\, drums\, gongs and others. We use a variety to help maximize the effects and also make the events more interesting and exciting for you! We aim to build a safe\, comfortable yet magical atmosphere\, and hope to offer you a friendly and inspirational place to relax or simply enjoy the power and beauty of sound! \nEach session is unique\, variety adds another dimension\, and as any musicians will know\, playing instruments intuitively can often produce surprising and rewarding results. \nPlease find below the general outline for each event. \nWe will start with 5min drumming and rattling\, which is believed to help relieve stress and get deeper into relaxation. We will then follow with a short 5 minute guided meditation\, which will be accompanied by a crystal bowl. Please\, be aware that doors will be locked at this point. We will then transition into the Earth Gong\, which creates a wonderfully uplifting feeling. \nThe session ends with questions and comments; you can also speak with Gary and Olga about the instruments used and feel the sound vibrations directly. The gong and drum create very low-frequency sound waves\, something the bodies sense of touch can feel\, these are also the sound waves that offer profound relaxation and can work in a similar way to massage on the body. \nOur sound sessions dedicated to relaxation and de-stress – for deeper relaxation\, we recommend combining our yoga classes with follow-up gong baths. You can find more information about our yoga classes in our Meetup group The Alchemy of Sound\, or on our website holistichealingtherapy.co.uk. \nPlease\, note that £1 from each ticket will be donated to Surrey Wildlife Trust and Wildlife Aid \nFINDING US: \nAs you enter Heather Farm\, turn right into the car park. We are located in a seperate building next to the gym. If you can see the coffee shop you are on the wrong side of the big building. We have free parking available outside the building we use\, you can also use the main car park. \nPRICE: \nSingle ticket: £12 GBP. We also offer yoga and gong bath packages – book a yoga session and a gong bath\, and pay £20 instead of £24! We do accept cash on the door but please let us know you are coming otherwise we may not have space. If you would like to purchase a package\, please\, contact us. \nConcessions (students\, pensioners\, benefit recipients): please\, contact us for more information. We will ask for evidence of eligibility. \nHOW TO BOOK A PLACE: \nTo guarantee your place\, we ask you to RSVP YES on Meetup and pay via Paypal. If you are unable to pay via Paypal\, please\, contact us via Meetup messages\, or by filling in the Contact Form on Contact Us page on our website holistichealingtherapy.co.uk. You can also pay at the door on arrival. Please\, let us know you are coming by contacting us prior to the event. \nREFUND POLICY: \nPlease\, be aware that WE ONLY REFUND THE TICKET PRICE NO LATER THAN 72 HOURS (3 DAYS) BEFORE THE SCHEDULED EVENT STARTS. Please\, contact us if you need a refund (please\, note that Paypal charges will be deducted from the refund amount). PLEASE\, KINDLY NOTE THAT WE DO NOT ISSUE REFUNDS FOR NON-ATTENDANCE. \nWHAT TO BRING: \nWe provide yoga mats\, blankets\, pillows\, and eye masks. We advise you to bring a bottle of water. \nADVISE FOR BEFORE AND AFTER THE EVENT: \nWe advise you to eat light before the event and drink plenty of water before and after the event. Water can help facilitate the detox process. We also encourage you to wear loose fitting clothes for your comfort. \nTERMS AND CONDITIONS: \nWe kindly ask anyone attending the event to read our TERMS AND CONDITIONS. Please\, be aware that by clicking “RSVP YES” and paying for your ticket\, as well as coming to the event and paying there\, you confirm you have read and agreed to our TERMS AND CONDITIONS. \nMinors: Please\, be aware our sound events are aimed at adults due to the profound nature of sound therapy. We ask that 16 and 17 years olds are accompanied by adults (guardians or parents)\, and we will need a written consent letter from their parent/guardian. We can not admit anyone younger than 16 years old (sorry!). \nMedical conditions/prescribed medications/pregnancy: We advise those in the first trimester of pregnancy to abstain from our events. If you are pregnant\, please\, inform us before the event. If you have any medical conditions\, are on a prescribed medication\, are pregnant\, or have any concerns\, please\, see your GP and inform him/her about attending our sound therapy sessions\, this will allow your GP to give appropriate advice. If you currently experience or have a history of serious health issues (including mental health issues\, operations\, medical procedures\, seizures\, implants\, special needs)\, please\, inform us before the event. \nCONTACT US: \nIf you have any questions\, please\, contact us by Meetup message or by filling in the Contact Form on the Contact us page on our website: www.holistichealingtherapy.co.uk \nWe hope to see you at our event! \nGary and Olga \nHolistic Healing Therapy
URL:http://holistichealingtherapy.co.uk/event/gong-bath-de-stress-and-relax-25/
LOCATION:Waters Edge Heather Farm\, Chobham Road Horsell\, GU21 4XY\, Chobham\, GB
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20180613T183000
DTEND;TZID=Europe/London:20180613T193000
DTSTAMP:20260605T102417
CREATED:20180603T161348Z
LAST-MODIFIED:20180603T161348Z
UID:4418-1528914600-1528918200@holistichealingtherapy.co.uk
SUMMARY:Traditional Himalayan Style Yoga
DESCRIPTION:We highly recommend combining this class with the following Gong Bath session. Please see the event description in our Meetup group. \nThere are many documented health and wellbeing benefits of doing yoga. “Yoga participants report better sleep\, increased energy levels and muscle tone\, relief from muscle pain and stiffness\, improved circulation and overall better general health. The breathing aspect of yoga can benefit heart rate and blood pressure”. \nTrained in India\, we are teaching traditional Himalayan and Yin style yoga. Yoga is a balance between mind\, body\, and spirit. Our yoga practices combine all three elements – physical workout in the form of yoga postures; exercises to extend vital force (also known as prana or chi/ki) – pranayama; and spiritual practices.. \nIn our physical practice\, we will focus on warming up and opening exercises. Simple yet profound\, they are aimed at increasing the flexibility in the body and are highly recommended for anyone with stiff joints\, flexibility issues\, those new to yoga\, or anyone who wants to deepen their yoga practice. The result is a thoroughly profound yogic practice aimed at boosting health\, increasing energy and vitality\, lifting the spirits\, improving mood\, and increasing mental and physical strength\, stability\, and balance. \nPlease\, note that £1 from each ticket will be donated to Surrey Wildlife Trust and Wildlife Aid. \nFINDING US: \nAs you enter Heather Farm\, turn right into the car park. We are located in a seperate building next to the gym. If you can see the coffee shop you are on the wrong side of the big building. We have free parking available outside the building we use\, you can also use the main car park. \nPRICE: \nSingle Ticket: £12 GBP. Please\, pay in cash on arrival. If you prefer to pay otherwise\, you can pay by a bank transfer\, or by Paypal (please\, note that there will be a surcharge of £1 for every Paypal transaction) – please\, contact us for more information. \nWe offer a package of 6 sessions for £59. We also offer yoga and gong bath packages – book a yoga session and a gong bath\, and pay £20 instead of £24! If you would like to purchase a package\, please\, contact us via Meetup messages\, or by filling in the Contact Form on the Contact Us page on our website holistichealingtherapy.co.uk. \nConcessions (students\, pensioners\, benefit recipients): PLEASE\, CONTACT US FOR DETAILS. We will ask for evidence of eligibility. \nREFUND POLICY: \nPlease\, be aware that WE ONLY REFUND THE TICKET PRICE NO LATER THAN 72 HOURS (3 DAYS) BEFORE THE SCHEDULED EVENT STARTS. Please\, contact us if you need a refund (please\, note that Paypal charges will be deducted from the refund amount). PLEASE\, KINDLY NOTE THAT WE DO NOT ISSUE REFUNDS FOR NON-ATTENDANCE. \nWHAT TO BRING: \nWe have yoga mats\, blankets\, pillows\, and eye masks – you are only advised to bring a bottle of water. \nADVISE FOR BEFORE AND AFTER THE EVENT: \nWe advise you to eat three or more hours before the event and drink plenty of water after the event. Water can help facilitate the detox process. We also encourage you to wear loose fitting clothes for your comfort. \nTERMS AND CONDITIONS: \nWe kindly ask anyone attending the event to read our TERMS AND CONDITIONS. Please\, be aware that by clicking “RSVP YES” and paying for your ticket\, as well as coming to the event and paying there\, you confirm you have read and agreed to our TERMS AND CONDITIONS. \nMinors: Please\, be aware our yoga classes are aimed at adults. We ask that 16 and 17 years olds are accompanied by adults (guardians or parents)\, and we will need a written consent letter from their parent/guardian. We can not admit anyone younger than 16 years old (sorry!). \nMedical conditions/prescribed medications/pregnancy: We advise those who are pregnant to abstain from our events. If you have any medical conditions\, are on a prescribed medication\, or have any concerns\, please\, see your GP and inform him/her about attending our yoga sessions\, this will allow your GP to give appropriate advice. If you currently experience or have a history of serious health issues (including mental health issues\, operations\, medical procedures\, seizures\, implants\, special needs)\, please\, inform us before the event. \nCONTACT US: \nIf you have any questions\, please\, contact us by Meetup message or by filling in the Contact Form on the Contact us page on our website: www.holistichealingtherapy.co.uk \nWe hope to see you at our event! \nGary and Olga \nHolistic Healing Therapy
URL:http://holistichealingtherapy.co.uk/event/traditional-himalayan-style-yoga-25/
LOCATION:Waters Edge Heather Farm\, Chobham Road Horsell\, GU21 4XY\, Chobham\, GB
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20180609T123000
DTEND;TZID=Europe/London:20180609T133000
DTSTAMP:20260605T102417
CREATED:20180603T161348Z
LAST-MODIFIED:20180603T161348Z
UID:4417-1528547400-1528551000@holistichealingtherapy.co.uk
SUMMARY:Gong Bath: De-stress and Relax
DESCRIPTION:Our sound experience is designed to help release stress built up over a busy week. We have received some wonderful feedback about our events\, many of our members are now attending on a weekly basis. \nSound therapy is a unique type of experience. We all have busy lives\, rushing from here to there\, generally feeling there is never enough time to do everything. The intention behind our sessions is to give you a welcome break from feeling this way. Our sound experience is designed to give you a truly deep sense of relaxation. We hope you will feel as we do\, and experience a beautiful tranquil feeling. Guests at our events report feeling much calmer after the sound experience. \nDuring our sound experience sessions\, we use different instruments\, such as rattles\, crystal bowls\, Tibetan singing bowls\, drums\, gongs and others. We use a variety to help maximize the effects and also make the events more interesting and exciting for you! We aim to build a safe\, comfortable yet magical atmosphere\, and hope to offer you a friendly and inspirational place to relax or simply enjoy the power and beauty of sound! \nEach session is unique\, variety adds another dimension\, and as any musicians will know\, playing instruments intuitively can often produce surprising and rewarding results. \nPlease find below the general outline for each event. \nWe will start with 5min drumming and rattling\, which is believed to help relieve stress and get deeper into relaxation. We will then follow with a short 5 minute guided meditation\, which will be accompanied by a crystal bowl. Please\, be aware that doors will be locked at this point. We will then transition into the Earth Gong\, which creates a wonderfully uplifting feeling. \nThe session ends with questions and comments; you can also speak with Gary and Olga about the instruments used and feel the sound vibrations directly. The gong and drum create very low-frequency sound waves\, something the bodies sense of touch can feel\, these are also the sound waves that offer profound relaxation and can work in a similar way to massage on the body. \nOur sound sessions dedicated to relaxation and de-stress – for deeper relaxation\, we recommend combining our yoga classes with follow-up gong baths. You can find more information about our yoga classes in our Meetup group The Alchemy of Sound\, or on our website holistichealingtherapy.co.uk. \nPlease\, note that £1 from each ticket will be donated to Surrey Wildlife Trust http://www.surreywildlifetrust.org/ and http://www.wildlifeaid.org.uk/ (for more information see our website holistichealingtherapy.co.uk) \nPRICE: \nSingle ticket: £12 GBP. We also offer yoga and gong bath packages – book a yoga session and a gong bath\, and pay £20 instead of £24! We do accept cash on the door but please let us know you are coming otherwise we may not have space. If you would like to purchase a package\, please\, contact us via Meetup messages\, or by filling in the Contact Form on the Contact Us page on our website holistichealingtherapy.co.uk. \nConcessions (students\, pensioners\, benefit recipients): please\, contact us for more information. We will ask for evidence of eligibility. \nHOW TO BOOK A PLACE: \nTo guarantee your place\, we ask you to RSVP YES on Meetup and pay via Paypal. If you are unable to pay via Paypal\, please\, contact us via Meetup messages\, or by filling in the Contact Form on Contact Us page on our website holistichealingtherapy.co.uk. “RSVPS CLOSED” means that all places for the event are currently booked. You can also pay at the door on arrival. Please\, let us know you are coming by contacting us prior to the event. \nREFUND POLICY: \nPlease\, be aware that WE ONLY REFUND THE TICKET PRICE NO LATER THAN 72 HOURS (3 DAYS) BEFORE THE SCHEDULED EVENT STARTS. Please\, contact us if you need a refund (please\, note that Paypal charges will be deducted from the refund amount). PLEASE\, KINDLY NOTE THAT WE DO NOT ISSUE REFUNDS FOR NON-ATTENDANCE. \nWHAT TO BRING: \nWe provide yoga mats\, blankets\, pillows\, and eye masks. We advise you to bring a bottle of water. \nADVISE FOR BEFORE AND AFTER THE EVENT: \nWe advise you to eat light before the event and drink plenty of water before and after the event. Water can help facilitate the detox process. We also encourage you to wear loose fitting clothes for your comfort. \nTERMS AND CONDITIONS: \nWe kindly ask anyone attending the event to read our TERMS AND CONDITIONS. Please\, be aware that by clicking “RSVP YES” and paying for your ticket\, as well as coming to the event and paying there\, you confirm you have read and agreed to our TERMS AND CONDITIONS. \nMinors: Please\, be aware our sound events are aimed at adults due to the profound nature of sound therapy. We ask that 16 and 17 years olds are accompanied by adults (guardians or parents)\, and we will need a written consent letter from their parent/guardian. We can not admit anyone younger than 16 years old (sorry!). \nMedical conditions/prescribed medications/pregnancy: We advise those in the first trimester of pregnancy to abstain from our events. If you are pregnant\, please\, inform us before the event. If you have any medical conditions\, are on a prescribed medication\, are pregnant\, or have any concerns\, please\, see your GP and inform him/her about attending our sound therapy sessions\, this will allow your GP to give appropriate advice. If you currently experience or have a history of serious health issues (including mental health issues\, operations\, medical procedures\, seizures\, implants\, special needs)\, please\, inform us before the event. \nCONTACT US: \nIf you have any questions\, please\, contact us by Meetup message or by filling in the Contact Form on the Contact us page on our website: www.holistichealingtherapy.co.uk (http://www.holistichealingtherapy.co.uk/) \nWe hope to see you at our event! \nGary and Olga \nHolistic Healing Therapy
URL:http://holistichealingtherapy.co.uk/event/gong-bath-de-stress-and-relax-24/
LOCATION:Waters Edge Heather Farm\, Chobham Road Horsell\, GU21 4XY\, Chobham\, GB
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20180609T111500
DTEND;TZID=Europe/London:20180609T131500
DTSTAMP:20260605T102417
CREATED:20180603T161348Z
LAST-MODIFIED:20180603T161348Z
UID:4416-1528542900-1528550100@holistichealingtherapy.co.uk
SUMMARY:Traditional Himalayan Style Yoga
DESCRIPTION:We highly recommend combining this class with the following Gong Bath session. Please see the event description in our Meetup group. \nThere are many documented health and wellbeing benefits of doing yoga. “Yoga participants report better sleep\, increased energy levels and muscle tone\, relief from muscle pain and stiffness\, improved circulation and overall better general health. The breathing aspect of yoga can benefit heart rate and blood pressure”. \nTrained in India\, we are teaching traditional Himalayan style yoga. Yoga is a balance between mind\, body\, and spirit. Our yoga practices combine all three elements – physical workout in the form of yoga postures; exercises to extend vital force (also known as prana or chi/ki) – pranayama; and spiritual practices – in the form of mantra repetition and concentration on internal states of consciousness throughout the practice. \nIn our physical practice\, we will focus on warming up and opening exercises. Simple yet profound\, they are aimed at increasing the flexibility in the body and are highly recommended for anyone with stiff joints\, flexibility issues\, those new to yoga\, or anyone who wants to deepen their yoga practice. The result is a thoroughly profound yogic practice aimed at boosting health\, increasing energy and vitality\, lifting the spirits\, improving mood\, and increasing mental and physical strength\, stability\, and balance. \nPlease\, note that £1 from each ticket will be donated to Surrey Wildlife Trust http://www.surreywildlifetrust.org/ and Wildlife Aid http://www.wildlifeaid.org.uk/ (for more information see our website holistichealingtherapy.co.uk) \nPRICE: \nSingle Ticket: £12 GBP. Please\, pay in cash on arrival. If you prefer to pay otherwise\, you can pay by a bank transfer\, or by Paypal (please\, note that there will be a surcharge of £1 for every Paypal transaction) – please\, contact us for more information. \nWe offer a package of 6 sessions for £59. We also offer yoga and gong bath packages – book a yoga session and a gong bath\, and pay £20 instead of £24! If you would like to purchase a package\, please\, contact us via Meetup messages\, or by filling in the Contact Form on the Contact Us page on our website holistichealingtherapy.co.uk. \nConcessions (students\, pensioners\, benefit recipients): PLEASE\, CONTACT US FOR DETAILS. We will ask for evidence of eligibility. \nREFUND POLICY: \nPlease\, be aware that WE ONLY REFUND THE TICKET PRICE NO LATER THAN 72 HOURS (3 DAYS) BEFORE THE SCHEDULED EVENT STARTS. Please\, contact us if you need a refund (please\, note that Paypal charges will be deducted from the refund amount). PLEASE\, KINDLY NOTE THAT WE DO NOT ISSUE REFUNDS FOR NON-ATTENDANCE. \nWHAT TO BRING: \nWe have yoga mats\, blankets\, pillows\, and eye masks – you are only advised to bring a bottle of water. \nADVISE FOR BEFORE AND AFTER THE EVENT: \nWe advise you to eat three or more hours before the event and drink plenty of water after the event. Water can help facilitate the detox process. We also encourage you to wear loose fitting clothes for your comfort. \nTERMS AND CONDITIONS: \nWe kindly ask anyone attending the event to read our TERMS AND CONDITIONS. Please\, be aware that by clicking “RSVP YES” and paying for your ticket\, as well as coming to the event and paying there\, you confirm you have read and agreed to our TERMS AND CONDITIONS. \nMinors: Please\, be aware our yoga classes are aimed at adults. We ask that 16 and 17 years olds are accompanied by adults (guardians or parents)\, and we will need a written consent letter from their parent/guardian. We can not admit anyone younger than 16 years old (sorry!). \nMedical conditions/prescribed medications/pregnancy: We advise those who are pregnant to abstain from our events. If you have any medical conditions\, are on a prescribed medication\, or have any concerns\, please\, see your GP and inform him/her about attending our yoga sessions\, this will allow your GP to give appropriate advice. If you currently experience or have a history of serious health issues (including mental health issues\, operations\, medical procedures\, seizures\, implants\, special needs)\, please\, inform us before the event. \nCONTACT US: \nIf you have any questions\, please\, contact us by Meetup message or by filling in the Contact Form on the Contact us page on our website: www.holistichealingtherapy.co.uk (http://www.holistichealingtherapy.co.uk/) \nWe hope to see you at our event! \nGary and Olga \nHolistic Healing Therapy
URL:http://holistichealingtherapy.co.uk/event/traditional-himalayan-style-yoga-24/
LOCATION:Waters Edge Heather Farm\, Chobham Road Horsell\, GU21 4XY\, Chobham\, GB
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20180607T183000
DTEND;TZID=Europe/London:20180607T203000
DTSTAMP:20260605T102417
CREATED:20180603T161503Z
LAST-MODIFIED:20180603T161503Z
UID:4492-1528396200-1528403400@holistichealingtherapy.co.uk
SUMMARY:Introduction to Forest Bathing
DESCRIPTION:This session is a gentle introduction to Forest Bathing for those with limited or no experience of mindfulness and meditation. Our more extended 3-hour Forest Bathing sessions are profoundly therapeutic and calming. We noted from running past events for universities\, hospital staff\, and corporate groups that 2-hours is more manageable as a starting point. We hope our new 2-hour session will open the benefits of Forest Bathing up to a wider audience. \nThere are on-site toilets and a coffee shop with food. There is a maximum of 20 places; this will ensure Gary and Olga can give each person private tuition. \nABOUT NATURE THERAPY: \nIn Japan\, a forest bathing trip is called Shinrin-yoku. \n“A forest bathing trip involves visiting a forest for relaxation and recreation while breathing in (wood essential oils). Incorporating forest bathing trips into a good lifestyle was first proposed in 1982 by the Forest Agency of Japan. It has now become a recognized relaxation and/or stress management activity in Japan.” https://en.wikipedia.org/wiki/Forest_bathing \nSome of the scientifically proven benefits of spending time in nature include reduced stress levels\, stronger immune system response\, and a stabilised cortisol cycle. You can read more about the benefits of Nature Therapy on our website. \nWHAT TO EXPECT: \nWe will start with an introduction: who we are\, what we do\, and give simple tips for the session ahead. \nWe will take a walk around the site and then gather to start some simple relaxation exercises\, these will involve breathing exercises\, aimed at calming your breath and bringing mindfulness to your senses. \nAfter some of the exercises\, we will join in a group to briefly discuss our experiences\, which will help us learn from each other and\, maybe\, notice something new about ourselves. \nGETTING THERE: \nLOCATION: There is a large free car park onsite; we will meet at 6.30pm at the far end away from the road. You will see us holding a sign “Nature Therapy.” \nPUBLIC TRANSPORT: \nThe nearest train station is 3.5 miles away in Guildford. We will do our best to help facilitate pickups from the station if required. \nSPACE IS LIMITED TO 20 PEOPLE– please\, ensure you RSVP and pay to secure a place. \nPRICE: \nSingle Ticket: 14 GBP for 2 hours – you can pay by Paypal on Meetup (with £1 surcharge per ticket)\, or by bank transfer – please contact us for more information. \nConcessions (students\, pensioners\, benefit recipients): Flexible cost. PLEASE\, CONTACT US FOR PAYMENT DETAILS. We will ask for evidence of concession eligibility. \nPlease\, contact us to let us know you are coming. \nTERMS AND CONDITIONS: \nWe kindly ask anyone attending the event to read our TERMS AND CONDITIONS. Please\, be aware that by clicking “RSVP YES” and paying for your ticket\, as well as coming to the event and paying there\, you confirm you have read and agreed to our TERMS AND CONDITIONS. \nMinors: Please\, be aware our walks are aimed at adults due to the profound nature of Nature Therapy. We ask that 16 and 17 years olds are accompanied by adults (guardians or parents)\, and we will need a written consent letter from their parent/guardian. We can not admit anyone younger than 16 years old (sorry!). \nMedical conditions/prescribed medications/pregnancy: if you are pregnant\, please\, inform us before the event. If you have any medical conditions\, are on a prescribed medication\, are pregnant\, or have any concerns\, please\, see your GP and inform him/her about attending our Nature Therapy sessions\, this will allow your GP to give appropriate advice. If you currently experience or have a history of serious health issues (including mental health issues\, operations\, medical procedures\, seizures\, implants\, special needs)\, please\, inform us before the walk.
URL:http://holistichealingtherapy.co.uk/event/introduction-to-forest-bathing/
LOCATION:Newlands Corner\, Newlands Corner\,Shere Rd\, Guildford\, Surrey\, GU4 8SE\, Guildford\, GB
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20180526T123000
DTEND;TZID=Europe/London:20180526T133000
DTSTAMP:20260605T102417
CREATED:20180430T093136Z
LAST-MODIFIED:20180430T093136Z
UID:4260-1527337800-1527341400@holistichealingtherapy.co.uk
SUMMARY:Guildford\, Gong Bath: De-stress and Relax
DESCRIPTION:We are delighted to launch our Gong Bath events in a beautiful new location. The Gong Bath will take place in a stunning modern pavilion with large glass windows and amazing views of the Surrey countryside\, birds and animals. It feels like you are outside even though you are indoors! \nOur sound experience is designed to help release stress built up over a busy week. We have received some wonderful feedback about our events\, many of our members are now attending on a weekly basis. \nSound therapy is a unique type of experience. We all have busy lives\, rushing from here to there\, generally feeling there is never enough time to do everything. The intention behind our sessions is to give you a welcome break from feeling this way. Our sound experience is designed to give you a truly deep sense of relaxation. We hope you will feel as we do\, and experience a beautiful tranquil feeling. Guests at our events report feeling much calmer after the sound experience. \nDuring our sound experience sessions\, we use different instruments\, such as rattles\, crystal bowls\, Tibetan singing bowls\, drums\, gongs and others. We use a variety to help maximize the effects and also make the events more interesting and exciting for you! We aim to build a safe\, comfortable yet magical atmosphere\, and hope to offer you a friendly and inspirational place to relax or simply enjoy the power and beauty of sound! \nEach session is unique\, variety adds another dimension\, and as any musicians will know\, playing instruments intuitively can often produce surprising and rewarding results. \nPlease find below the general outline for each event. \nWe will start with 5min drumming and rattling\, which is believed to help relieve stress and get deeper into relaxation. We will then follow with a short 5 minute guided meditation\, which will be accompanied by a crystal bowl. Please\, be aware that doors will be locked at this point. We will then transition into the Earth Gong\, which creates a wonderfully uplifting feeling. \nThe session ends with questions and comments; you can also speak with Gary and Olga about the instruments used and feel the sound vibrations directly. The gong and drum create very low-frequency sound waves\, something the bodies sense of touch can feel\, these are also the sound waves that offer profound relaxation and can work in a similar way to massage on the body. \nOur sound sessions dedicated to relaxation and de-stress – for deeper relaxation\, we recommend combining our yoga classes with follow-up gong baths. You can find more information about our yoga classes in our Meetup group The Alchemy of Sound\, or on our website holistichealingtherapy.co.uk. \nPlease\, note that £1 from each ticket will be donated to Surrey Wildlife Trust http://www.surreywildlifetrust.org/ and http://www.wildlifeaid.org.uk/ (for more information see our website holistichealingtherapy.co.uk) \nPRICE: \nSingle ticket: £12 GBP. We also offer yoga and gong bath packages – book a yoga session and a gong bath\, and pay £20 instead of £24! We do accept cash on the door but please let us know you are coming otherwise we may not have space. If you would like to purchase a package\, please\, contact us via Meetup messages\, or by filling in the Contact Form on the Contact Us page on our website holistichealingtherapy.co.uk. \nConcessions (students\, pensioners\, benefit recipients): please\, contact us for more information. We will ask for evidence of eligibility. \nHOW TO BOOK A PLACE: \nTo guarantee your place\, we ask you to RSVP YES on Meetup and pay via Paypal. If you are unable to pay via Paypal\, please\, contact us via Meetup messages\, or by filling in the Contact Form on Contact Us page on our website holistichealingtherapy.co.uk. “RSVPS CLOSED” means that all places for the event are currently booked. You can also pay at the door on arrival. Please\, let us know you are coming by contacting us prior to the event. \nREFUND POLICY: \nPlease\, be aware that WE ONLY REFUND THE TICKET PRICE NO LATER THAN 72 HOURS (3 DAYS) BEFORE THE SCHEDULED EVENT STARTS. Please\, contact us if you need a refund (please\, note that Paypal charges will be deducted from the refund amount). PLEASE\, KINDLY NOTE THAT WE DO NOT ISSUE REFUNDS FOR NON-ATTENDANCE. \nWHAT TO BRING: \nWe provide yoga mats\, blankets\, pillows\, and eye masks. We advise you to bring a bottle of water. \nADVISE FOR BEFORE AND AFTER THE EVENT: \nWe advise you to eat light before the event and drink plenty of water before and after the event. Water can help facilitate the detox process. We also encourage you to wear loose fitting clothes for your comfort. \nTERMS AND CONDITIONS: \nWe kindly ask anyone attending the event to read our TERMS AND CONDITIONS. Please\, be aware that by clicking “RSVP YES” and paying for your ticket\, as well as coming to the event and paying there\, you confirm you have read and agreed to our TERMS AND CONDITIONS. \nMinors: Please\, be aware our sound events are aimed at adults due to the profound nature of sound therapy. We ask that 16 and 17 years olds are accompanied by adults (guardians or parents)\, and we will need a written consent letter from their parent/guardian. We can not admit anyone younger than 16 years old (sorry!). \nMedical conditions/prescribed medications/pregnancy: We advise those in the first trimester of pregnancy to abstain from our events. If you are pregnant\, please\, inform us before the event. If you have any medical conditions\, are on a prescribed medication\, are pregnant\, or have any concerns\, please\, see your GP and inform him/her about attending our sound therapy sessions\, this will allow your GP to give appropriate advice. If you currently experience or have a history of serious health issues (including mental health issues\, operations\, medical procedures\, seizures\, implants\, special needs)\, please\, inform us before the event. \nCONTACT US: \nIf you have any questions\, please\, contact us by Meetup message or by filling in the Contact Form on the Contact us page on our website: www.holistichealingtherapy.co.uk (http://www.holistichealingtherapy.co.uk/) \nWe hope to see you at our event! \nGary and Olga \nHolistic Healing Therapy
URL:http://holistichealingtherapy.co.uk/event/guildford-gong-bath-de-stress-and-relax-18/
LOCATION:Clandon Wood Burial Reserve\, Epsom Road\, West Clandon\, GU4 7FN\, Guildford\, GB
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20180526T111500
DTEND;TZID=Europe/London:20180526T121500
DTSTAMP:20260605T102417
CREATED:20180430T093136Z
LAST-MODIFIED:20180430T093136Z
UID:4259-1527333300-1527336900@holistichealingtherapy.co.uk
SUMMARY:Guildford\, Traditional Himalayan Style Yoga
DESCRIPTION:Our Yoga events in Guildford take place in a stunning modern pavilion with large glass windows and amazing views of the Surrey countryside\, birds\, and animals. It feels like you are outside even though you are indoors! \nWe highly recommend combining this class with the following Gong Bath session. Please see the event description in our Meetup group. \nThere are many documented health and wellbeing benefits of doing yoga. “Yoga participants report better sleep\, increased energy levels and muscle tone\, relief from muscle pain and stiffness\, improved circulation and overall better general health. The breathing aspect of yoga can benefit heart rate and blood pressure”. \nTrained in India\, we are teaching traditional Himalayan style yoga. Yoga is a balance between mind\, body\, and spirit. Our yoga practices combine all three elements – physical workout in the form of yoga postures; exercises to extend vital force (also known as prana or chi/ki) – pranayama; and spiritual practices – in the form of mantra repetition and concentration on internal states of consciousness throughout the practice. \nIn our physical practice\, we will focus on warming up and opening exercises. Simple yet profound\, they are aimed at increasing the flexibility in the body and are highly recommended for anyone with stiff joints\, flexibility issues\, those new to yoga\, or anyone who wants to deepen their yoga practice. The result is a thoroughly profound yogic practice aimed at boosting health\, increasing energy and vitality\, lifting the spirits\, improving mood\, and increasing mental and physical strength\, stability\, and balance. \nPlease\, note that £1 from each ticket will be donated to Surrey Wildlife Trust http://www.surreywildlifetrust.org/ and Wildlife Aid http://www.wildlifeaid.org.uk/ (for more information see our website holistichealingtherapy.co.uk) \nPRICE: \nSingle Ticket: £12 GBP. Please\, pay in cash on arrival. If you prefer to pay otherwise\, you can pay by a bank transfer\, or by Paypal (please\, note that there will be a surcharge of £1 for every Paypal transaction) – please\, contact us for more information. \nWe offer a package of 6 sessions for £59. We also offer yoga and gong bath packages – book a yoga session and a gong bath\, and pay £20 instead of £24! If you would like to purchase a package\, please\, contact us via Meetup messages\, or by filling in the Contact Form on the Contact Us page on our website holistichealingtherapy.co.uk. \nConcessions (students\, pensioners\, benefit recipients): PLEASE\, CONTACT US FOR DETAILS. We will ask for evidence of eligibility. \nREFUND POLICY: \nPlease\, be aware that WE ONLY REFUND THE TICKET PRICE NO LATER THAN 72 HOURS (3 DAYS) BEFORE THE SCHEDULED EVENT STARTS. Please\, contact us if you need a refund (please\, note that Paypal charges will be deducted from the refund amount). PLEASE\, KINDLY NOTE THAT WE DO NOT ISSUE REFUNDS FOR NON-ATTENDANCE. \nWHAT TO BRING: \nWe have yoga mats\, blankets\, pillows\, and eye masks – you are only advised to bring a bottle of water. \nADVISE FOR BEFORE AND AFTER THE EVENT: \nWe advise you to eat three or more hours before the event and drink plenty of water after the event. Water can help facilitate the detox process. We also encourage you to wear loose fitting clothes for your comfort. \nTERMS AND CONDITIONS: \nWe kindly ask anyone attending the event to read our TERMS AND CONDITIONS. Please\, be aware that by clicking “RSVP YES” and paying for your ticket\, as well as coming to the event and paying there\, you confirm you have read and agreed to our TERMS AND CONDITIONS. \nMinors: Please\, be aware our yoga classes are aimed at adults. We ask that 16 and 17 years olds are accompanied by adults (guardians or parents)\, and we will need a written consent letter from their parent/guardian. We can not admit anyone younger than 16 years old (sorry!). \nMedical conditions/prescribed medications/pregnancy: We advise those who are pregnant to abstain from our events. If you have any medical conditions\, are on a prescribed medication\, or have any concerns\, please\, see your GP and inform him/her about attending our yoga sessions\, this will allow your GP to give appropriate advice. If you currently experience or have a history of serious health issues (including mental health issues\, operations\, medical procedures\, seizures\, implants\, special needs)\, please\, inform us before the event. \nCONTACT US: \nIf you have any questions\, please\, contact us by Meetup message or by filling in the Contact Form on the Contact us page on our website: www.holistichealingtherapy.co.uk (http://www.holistichealingtherapy.co.uk/) \nWe hope to see you at our event! \nGary and Olga \nHolistic Healing Therapy
URL:http://holistichealingtherapy.co.uk/event/guildford-traditional-himalayan-style-yoga-15/
LOCATION:Clandon Wood Burial Reserve\, Epsom Road\, West Clandon\, GU4 7FN\, Guildford\, GB
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20180512T123000
DTEND;TZID=Europe/London:20180512T133000
DTSTAMP:20260605T102417
CREATED:20180430T093135Z
LAST-MODIFIED:20180430T093135Z
UID:4258-1526128200-1526131800@holistichealingtherapy.co.uk
SUMMARY:Gong Bath: De-stress and Relax
DESCRIPTION:For deeper relaxation\, we recommend combining our gong baths with yoga sessions which start before the gong bath – more details in our Meetup group. \nOur sound experience is designed to help release stress built up over a busy week. We have received some wonderful feedback about our events\, many of our members are now attending on a weekly basis. \nSound therapy is a unique type of experience. We all have busy lives\, rushing from here to there\, generally feeling there is never enough time to do everything. The intention behind our sessions is to give you a welcome break from feeling this way. Our sound experience is designed to give you a truly deep sense of relaxation. We hope you will feel as we do\, and experience a beautiful tranquil feeling. Guests at our events report feeling much calmer after the sound experience. \nDuring our sound experience sessions\, we use different instruments\, such as rattles\, crystal bowls\, Tibetan singing bowls\, drums\, gongs and others. We use a variety to help maximize the effects and also make the events more interesting and exciting for you! We aim to build a safe\, comfortable yet magical atmosphere\, and hope to offer you a friendly and inspirational place to relax or simply enjoy the power and beauty of sound! \nEach session is unique\, variety adds another dimension\, and as any musicians will know\, playing instruments intuitively can often produce surprising and rewarding results. \nPlease find below the general outline for each event. \nWe will start with 5min drumming and rattling\, which is believed to help relieve stress and get deeper into relaxation. We will then follow with a short 5 minute guided meditation\, which will be accompanied by a crystal bowl. Please\, be aware that doors will be locked at this point. We will then transition into the Earth Gong\, which creates a wonderfully uplifting feeling. \nThe session ends with questions and comments; you can also speak with Gary and Olga about the instruments used and feel the sound vibrations directly. The gong and drum create very low-frequency sound waves\, something the bodies sense of touch can feel\, these are also the sound waves that offer profound relaxation and can work in a similar way to massage on the body. \nOur sound sessions dedicated to relaxation and de-stress – for deeper relaxation\, we recommend combining our yoga classes with follow-up gong baths. You can find more information about our yoga classes in our Meetup group The Alchemy of Sound\, or on our website holistichealingtherapy.co.uk. \nPlease\, note that £1 from each ticket will be donated to Surrey Wildlife Trust http://www.surreywildlifetrust.org/ and http://www.wildlifeaid.org.uk/ (for more information see our website holistichealingtherapy.co.uk) \nPRICE: \nSingle ticket: £12 GBP. We also offer yoga and gong bath packages – book a yoga session and a gong bath\, and pay £20 instead of £24! We do accept cash on the door but please let us know you are coming otherwise we may not have space. If you would like to purchase a package\, please\, contact us via Meetup messages\, or by filling in the Contact Form on the Contact Us page on our website holistichealingtherapy.co.uk. \nConcessions (students\, pensioners\, benefit recipients): please\, contact us for more information. We will ask for evidence of eligibility. \nHOW TO BOOK A PLACE: \nTo guarantee your place\, we ask you to RSVP YES on Meetup and pay via Paypal. If you are unable to pay via Paypal\, please\, contact us via Meetup messages\, or by filling in the Contact Form on Contact Us page on our website holistichealingtherapy.co.uk. “RSVPS CLOSED” means that all places for the event are currently booked. You can also pay at the door on arrival. Please\, let us know you are coming by contacting us prior to the event. \nREFUND POLICY: \nPlease\, be aware that WE ONLY REFUND THE TICKET PRICE NO LATER THAN 72 HOURS (3 DAYS) BEFORE THE SCHEDULED EVENT STARTS. Please\, contact us if you need a refund (please\, note that Paypal charges will be deducted from the refund amount). PLEASE\, KINDLY NOTE THAT WE DO NOT ISSUE REFUNDS FOR NON-ATTENDANCE. \nWHAT TO BRING: \nWe provide yoga mats\, blankets\, pillows\, and eye masks. We advise you to bring a bottle of water. \nADVISE FOR BEFORE AND AFTER THE EVENT: \nWe advise you to eat light before the event and drink plenty of water before and after the event. Water can help facilitate the detox process. We also encourage you to wear loose fitting clothes for your comfort. \nTERMS AND CONDITIONS: \nWe kindly ask anyone attending the event to read our TERMS AND CONDITIONS. Please\, be aware that by clicking “RSVP YES” and paying for your ticket\, as well as coming to the event and paying there\, you confirm you have read and agreed to our TERMS AND CONDITIONS. \nMinors: Please\, be aware our sound events are aimed at adults due to the profound nature of sound therapy. We ask that 16 and 17 years olds are accompanied by adults (guardians or parents)\, and we will need a written consent letter from their parent/guardian. We can not admit anyone younger than 16 years old (sorry!). \nMedical conditions/prescribed medications/pregnancy: We advise those in the first trimester of pregnancy to abstain from our events. If you are pregnant\, please\, inform us before the event. If you have any medical conditions\, are on a prescribed medication\, are pregnant\, or have any concerns\, please\, see your GP and inform him/her about attending our sound therapy sessions\, this will allow your GP to give appropriate advice. If you currently experience or have a history of serious health issues (including mental health issues\, operations\, medical procedures\, seizures\, implants\, special needs)\, please\, inform us before the event. \nCONTACT US: \nIf you have any questions\, please\, contact us by Meetup message or by filling in the Contact Form on the Contact us page on our website: www.holistichealingtherapy.co.uk (http://www.holistichealingtherapy.co.uk/) \nWe hope to see you at our event! \nGary and Olga \nHolistic Healing Therapy
URL:http://holistichealingtherapy.co.uk/event/gong-bath-de-stress-and-relax-23/
LOCATION:Waters Edge Heather Farm\, Chobham Road Horsell\, GU21 4XY\, Chobham\, GB
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20180512T111500
DTEND;TZID=Europe/London:20180512T121500
DTSTAMP:20260605T102417
CREATED:20180430T093135Z
LAST-MODIFIED:20180430T093135Z
UID:4257-1526123700-1526127300@holistichealingtherapy.co.uk
SUMMARY:Traditional Himalayan Style Yoga
DESCRIPTION:We highly recommend combining this class with the following Gong Bath session. Please see the event description in our Meetup group. \nThere are many documented health and wellbeing benefits of doing yoga. “Yoga participants report better sleep\, increased energy levels and muscle tone\, relief from muscle pain and stiffness\, improved circulation and overall better general health. The breathing aspect of yoga can benefit heart rate and blood pressure”. \nTrained in India\, we are teaching traditional Himalayan style yoga. Yoga is a balance between mind\, body\, and spirit. Our yoga practices combine all three elements – physical workout in the form of yoga postures; exercises to extend vital force (also known as prana or chi/ki) – pranayama; and spiritual practices – in the form of mantra repetition and concentration on internal states of consciousness throughout the practice. \nIn our physical practice\, we will focus on warming up and opening exercises. Simple yet profound\, they are aimed at increasing the flexibility in the body and are highly recommended for anyone with stiff joints\, flexibility issues\, those new to yoga\, or anyone who wants to deepen their yoga practice. The result is a thoroughly profound yogic practice aimed at boosting health\, increasing energy and vitality\, lifting the spirits\, improving mood\, and increasing mental and physical strength\, stability\, and balance. \nPlease\, note that £1 from each ticket will be donated to Surrey Wildlife Trust http://www.surreywildlifetrust.org/ and Wildlife Aid http://www.wildlifeaid.org.uk/ (for more information see our website holistichealingtherapy.co.uk) \nPRICE: \nSingle Ticket: £12 GBP. Please\, pay in cash on arrival. If you prefer to pay otherwise\, you can pay by a bank transfer\, or by Paypal (please\, note that there will be a surcharge of £1 for every Paypal transaction) – please\, contact us for more information. \nWe offer a package of 6 sessions for £59. We also offer yoga and gong bath packages – book a yoga session and a gong bath\, and pay £20 instead of £24! If you would like to purchase a package\, please\, contact us via Meetup messages\, or by filling in the Contact Form on the Contact Us page on our website holistichealingtherapy.co.uk. \nConcessions (students\, pensioners\, benefit recipients): PLEASE\, CONTACT US FOR DETAILS. We will ask for evidence of eligibility. \nREFUND POLICY: \nPlease\, be aware that WE ONLY REFUND THE TICKET PRICE NO LATER THAN 72 HOURS (3 DAYS) BEFORE THE SCHEDULED EVENT STARTS. Please\, contact us if you need a refund (please\, note that Paypal charges will be deducted from the refund amount). PLEASE\, KINDLY NOTE THAT WE DO NOT ISSUE REFUNDS FOR NON-ATTENDANCE. \nWHAT TO BRING: \nWe have yoga mats\, blankets\, pillows\, and eye masks – you are only advised to bring a bottle of water. \nADVISE FOR BEFORE AND AFTER THE EVENT: \nWe advise you to eat three or more hours before the event and drink plenty of water after the event. Water can help facilitate the detox process. We also encourage you to wear loose fitting clothes for your comfort. \nTERMS AND CONDITIONS: \nWe kindly ask anyone attending the event to read our TERMS AND CONDITIONS. Please\, be aware that by clicking “RSVP YES” and paying for your ticket\, as well as coming to the event and paying there\, you confirm you have read and agreed to our TERMS AND CONDITIONS. \nMinors: Please\, be aware our yoga classes are aimed at adults. We ask that 16 and 17 years olds are accompanied by adults (guardians or parents)\, and we will need a written consent letter from their parent/guardian. We can not admit anyone younger than 16 years old (sorry!). \nMedical conditions/prescribed medications/pregnancy: We advise those who are pregnant to abstain from our events. If you have any medical conditions\, are on a prescribed medication\, or have any concerns\, please\, see your GP and inform him/her about attending our yoga sessions\, this will allow your GP to give appropriate advice. If you currently experience or have a history of serious health issues (including mental health issues\, operations\, medical procedures\, seizures\, implants\, special needs)\, please\, inform us before the event. \nCONTACT US: \nIf you have any questions\, please\, contact us by Meetup message or by filling in the Contact Form on the Contact us page on our website: www.holistichealingtherapy.co.uk (http://www.holistichealingtherapy.co.uk/) \nWe hope to see you at our event! \nGary and Olga \nHolistic Healing Therapy
URL:http://holistichealingtherapy.co.uk/event/traditional-himalayan-style-yoga-23/
LOCATION:Waters Edge Heather Farm\, Chobham Road Horsell\, GU21 4XY\, Chobham\, GB
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20180506T120000
DTEND;TZID=Europe/London:20180506T150000
DTSTAMP:20260605T102417
CREATED:20180430T093356Z
LAST-MODIFIED:20180430T093356Z
UID:4350-1525608000-1525618800@holistichealingtherapy.co.uk
SUMMARY:Forest Bathing and Nature Therapy: Newlands Corner Guildford
DESCRIPTION:Please note\, there is a £1.50 surcharge per ticket for Paypal. The session is £20 if paid by bank transfer. Please contact us for our bank details. \nNewlands Corner near Guildford provides us with a great example of Ancient Woodland. Emerging science is highlighting the importance of such environments for human health. Instead of thinking of our event as a walk in the woods\, we would describe it as a relaxing sensory journey designed to calm the body and mind. We won’t walk a huge distance\, there will be plenty of time to sit\, relax and soak in the atmosphere of this very special place. The main area we use is an ancient Yew Tree grove with a beautiful serene atmosphere. Most people feel a tranquil feeling and feel the need to return after our events. \nIf you have ever wondered about the healing effects of Nature\, we will share various techniques that help us\, we will also reveal the latest science on how natural settings positively impact the physiology of the body. You will return home with a few techniques to use when you need them. We plan to replicate the science that has already been conducted in Japan demonstrating the therapeutic effects of nature. We have teamed up with US and UK-based universities and will begin field trials later in 2018. \nThree hours might sound like a long time\, but once you enter the Yew Tree Grove\, we feel sure you will find the time passes very quickly\, the overwhelming feedback so far is the time passed too quickly and people wanted to spend even longer relaxing. Past feedback also includes\, our session provided a very welcome “time out” from the fast pace of modern life and allowed participants a very welcome opportunity for reflection. \n“Newlands Corner is a popular reserve with superb views of the surrounding countryside. There are 103 hectares (255 acres) of open chalk downland and peaceful woodlands to explore. The woodlands here are mixed\, with some deciduous trees like oak and birch\, plus evergreen yew. Some of the yew trees are hundreds of years old. The woods shelter roe deer and are home to green woodpeckers\, nuthatches and tawny owls.” \nShort video overview \nIn this video Gary from Holistic Healing Therapy answers the most common questions about Nature Therapy – how can Nature Therapy help you? How Nature Therapy can help reduce stress and blood pressure\, improve the immune system\, and boost creativity? https://www.youtube.com/watch?v=tyX7Twag_5s \nThere are on-site toilets and a coffee shop with food. There is a maximum of 20 places; this will ensure Gary and Olga can give each person private tuition. \nABOUT NATURE THERAPY: \nWe have been inspired by forest bathing\, currently widely practiced for its therapeutic properties in Japan and the USA. \nIn Japan\, a forest bathing trip is called Shinrin-yoku. \n“A forest bathing trip involves visiting a forest for relaxation and recreation while breathing in (wood essential oils). Incorporating forest bathing trips into a good lifestyle was first proposed in 1982 by the Forest Agency of Japan. It has now become a recognized relaxation and/or stress management activity in Japan.” https://en.wikipedia.org/wiki/Forest_bathing \nSome of the scientifically proven benefits of spending time in nature include reduced stress levels\, stronger immune system response\, and a stabilised cortisol cycle. You can read more about the benefits of Nature Therapy on our website. \nABOUT GARY AND OLGA: \nGary and Olga have traveled extensively visiting ancient sites and forests\, from their studies of indigenous wisdom they have come to understand that something vital has been missed from modern educational systems. Where was our education on emotional health and well-being? How should we handle stress when life takes an unexpected turn? Most of us have no idea what to do. To find useful and helpful tools\, we have to look to other cultures and times long past. \nWHAT TO EXPECT: \nWe will start with an introduction: who we are\, what we do\, and give simple tips for the session ahead. \nWe will take a walk around the site and then gather to start some simple relaxation exercises\, these will involve breathing exercises\, aimed at calming your breath and bringing mindfulness to your senses. \nThroughout the 3 hour walk\, you will be supervised by Gary and Olga\, who will do their best to give you as much attention as possible\, and take the best care of you. After some of the exercises\, we will join in a group to briefly discuss our experiences\, which will help us learn from each other and\, maybe\, notice something new about ourselves. \nGETTING THERE: \nLOCATION: There is a large free car park onsite; we will meet at noon at the far end away from the road. You will see us holding a sign “Nature Therapy.” \nPUBLIC TRANSPORT: \nThe nearest train station is 3.5 miles away in Guildford. We will do our best to help facilitate pickups from the station if required. \nSPACE IS LIMITED TO 20 PEOPLE– please\, ensure you RSVP and pay to secure a place. \nPRICE: \nSingle Ticket: 20 GBP for 3 hours – you can pay by Paypal (with £1.50 surcharge per ticket)\, or by bank transfer\, please contact us for more information. \nConcessions (students\, pensioners\, benefit recipients): Flexible cost. PLEASE\, CONTACT US FOR PAYMENT DETAILS. We will ask for evidence of concession eligibility. \nHOW TO BOOK A PLACE: \nTo guarantee your place\, we ask you to RSVP YES on Meetup and pay via Paypal. If you are unable to pay via Paypal\, please\, contact us directly. There are a variety of other ways we can take payment. You can also pay on arrival. Please\, let us know you are coming by contacting us before the event. \nCONTACT US: \nIf you have any questions\, please\, contact us by Meetup message or by filling in the Contact Form on the Contact us page on our website: www.holistichealingtherapy.co.uk \nIf you would like to speak directly with us\, you can find our phone number on our website. \nPlease note: online payments finish at 8 am on the day of the event. “RSVPS CLOSED” means the event is full. \nREFUND POLICY: \nPlease\, be aware that WE ONLY REFUND THE TICKET PRICE NO LATER THAN 72 HOURS (3 DAYS) BEFORE THE SCHEDULED EVENT STARTS. Please\, contact us if you need a refund (please\, note that any Paypal charges will not be refunded). PLEASE\, KINDLY NOTE THAT WE DO NOT ISSUE REFUNDS FOR NON-ATTENDANCE. \nADVICE: BEFORE AND AFTER THE EVENT – WHAT TO BRING: \nWe advise you to drink plenty of water before and after\, bring some water with you\, and eat enough food before the walk to prepare you for the three hours ahead – if needed\, please\, bring snacks with you. We also encourage you to wear loose fitting comfortable clothing. \nAs Nature Therapy Walks are outside\, we advise you to dress appropriately. For rain\, bring an umbrella\, raincoat\, and boots. For hot weather\, bring a hat\, sunglasses\, and sunscreen. We ask you to wear good outdoor boots or shoes with a decent grip. Ideally something waterproof with ankle support. If we do encounter wet weather\, there will be certain sections of the site which are slippery. We also advise you to bring layers\, including long-sleeved tops\, long trousers\, and long socks for protection against insects. \nWe advise you to bring any necessary medications; if you are allergic to insect bites you should bring appropriate medicine to cover any eventualities. \nPlease\, note that some of our exercises will involve sitting on the ground\, so we advise you to bring something waterproof to sit on. \nTERMS AND CONDITIONS: \nWe kindly ask anyone attending the event to read our TERMS AND CONDITIONS. Please\, be aware that by clicking “RSVP YES” and paying for your ticket\, as well as coming to the event and paying there\, you confirm you have read and agreed to our TERMS AND CONDITIONS. \nMinors: Please\, be aware our walks are aimed at adults due to the profound nature of Nature Therapy. We ask that 16 and 17 years olds are accompanied by adults (guardians or parents)\, and we will need a written consent letter from their parent/guardian. We can not admit anyone younger than 16 years old (sorry!). \nMedical conditions/prescribed medications/pregnancy: if you are pregnant\, please\, inform us before the event. If you have any medical conditions\, are on a prescribed medication\, are pregnant\, or have any concerns\, please\, see your GP and inform him/her about attending our Nature Therapy sessions\, this will allow your GP to give appropriate advice. If you currently experience or have a history of serious health issues (including mental health issues\, operations\, medical procedures\, seizures\, implants\, special needs)\, please\, inform us before the walk. \nPlease\, be aware that we will not be able to answer emails\, messages\, or calls from 9 am to 4 pm on the day of the event. For those that sign up\, we will forward you our mobile numbers in case you need to make contact on the day. \nWe are very excited about these new events and look forward to sharing the restorative power of nature with everyone attending. We hope to see you at our Nature Therapy Walk! \nGary and Olga \nHolistic Healing Therapy
URL:http://holistichealingtherapy.co.uk/event/forest-bathing-and-nature-therapy-newlands-corner-guildford-5/
LOCATION:Newlands Corner\, Newlands Corner\,Shere Rd\, Guildford\, Surrey\, GU4 8SE\, Guildford\, GB
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DTSTART;TZID=Europe/London:20180505T123000
DTEND;TZID=Europe/London:20180505T133000
DTSTAMP:20260605T102417
CREATED:20180430T093134Z
LAST-MODIFIED:20180430T093134Z
UID:4256-1525523400-1525527000@holistichealingtherapy.co.uk
SUMMARY:Gong Bath: De-stress and Relax
DESCRIPTION:Our sound experience is designed to help release stress built up over a busy week. We have received some wonderful feedback about our events\, many of our members are now attending on a weekly basis. \nSound therapy is a unique type of experience. We all have busy lives\, rushing from here to there\, generally feeling there is never enough time to do everything. The intention behind our sessions is to give you a welcome break from feeling this way. Our sound experience is designed to give you a truly deep sense of relaxation. We hope you will feel as we do\, and experience a beautiful tranquil feeling. Guests at our events report feeling much calmer after the sound experience. \nDuring our sound experience sessions\, we use different instruments\, such as rattles\, crystal bowls\, Tibetan singing bowls\, drums\, gongs and others. We use a variety to help maximize the effects and also make the events more interesting and exciting for you! We aim to build a safe\, comfortable yet magical atmosphere\, and hope to offer you a friendly and inspirational place to relax or simply enjoy the power and beauty of sound! \nEach session is unique\, variety adds another dimension\, and as any musicians will know\, playing instruments intuitively can often produce surprising and rewarding results. \nPlease find below the general outline for each event. \nWe will start with 5min drumming and rattling\, which is believed to help relieve stress and get deeper into relaxation. We will then follow with a short 5 minute guided meditation\, which will be accompanied by a crystal bowl. Please\, be aware that doors will be locked at this point. We will then transition into the Earth Gong\, which creates a wonderfully uplifting feeling. \nThe session ends with questions and comments; you can also speak with Gary and Olga about the instruments used and feel the sound vibrations directly. The gong and drum create very low-frequency sound waves\, something the bodies sense of touch can feel\, these are also the sound waves that offer profound relaxation and can work in a similar way to massage on the body. \nOur sound sessions dedicated to relaxation and de-stress – for deeper relaxation\, we recommend combining our yoga classes with follow-up gong baths. You can find more information about our yoga classes in our Meetup group The Alchemy of Sound\, or on our website holistichealingtherapy.co.uk. \nPlease\, note that £1 from each ticket will be donated to Surrey Wildlife Trust http://www.surreywildlifetrust.org/ and http://www.wildlifeaid.org.uk/ (for more information see our website holistichealingtherapy.co.uk) \nPRICE: \nSingle ticket: £12 GBP. We also offer yoga and gong bath packages – book a yoga session and a gong bath\, and pay £20 instead of £24! We do accept cash on the door but please let us know you are coming otherwise we may not have space. If you would like to purchase a package\, please\, contact us via Meetup messages\, or by filling in the Contact Form on the Contact Us page on our website holistichealingtherapy.co.uk. \nConcessions (students\, pensioners\, benefit recipients): please\, contact us for more information. We will ask for evidence of eligibility. \nHOW TO BOOK A PLACE: \nTo guarantee your place\, we ask you to RSVP YES on Meetup and pay via Paypal. If you are unable to pay via Paypal\, please\, contact us via Meetup messages\, or by filling in the Contact Form on Contact Us page on our website holistichealingtherapy.co.uk. “RSVPS CLOSED” means that all places for the event are currently booked. You can also pay at the door on arrival. Please\, let us know you are coming by contacting us prior to the event. \nREFUND POLICY: \nPlease\, be aware that WE ONLY REFUND THE TICKET PRICE NO LATER THAN 72 HOURS (3 DAYS) BEFORE THE SCHEDULED EVENT STARTS. Please\, contact us if you need a refund (please\, note that Paypal charges will be deducted from the refund amount). PLEASE\, KINDLY NOTE THAT WE DO NOT ISSUE REFUNDS FOR NON-ATTENDANCE. \nWHAT TO BRING: \nWe provide yoga mats\, blankets\, pillows\, and eye masks. We advise you to bring a bottle of water. \nADVISE FOR BEFORE AND AFTER THE EVENT: \nWe advise you to eat light before the event and drink plenty of water before and after the event. Water can help facilitate the detox process. We also encourage you to wear loose fitting clothes for your comfort. \nTERMS AND CONDITIONS: \nWe kindly ask anyone attending the event to read our TERMS AND CONDITIONS. Please\, be aware that by clicking “RSVP YES” and paying for your ticket\, as well as coming to the event and paying there\, you confirm you have read and agreed to our TERMS AND CONDITIONS. \nMinors: Please\, be aware our sound events are aimed at adults due to the profound nature of sound therapy. We ask that 16 and 17 years olds are accompanied by adults (guardians or parents)\, and we will need a written consent letter from their parent/guardian. We can not admit anyone younger than 16 years old (sorry!). \nMedical conditions/prescribed medications/pregnancy: We advise those in the first trimester of pregnancy to abstain from our events. If you are pregnant\, please\, inform us before the event. If you have any medical conditions\, are on a prescribed medication\, are pregnant\, or have any concerns\, please\, see your GP and inform him/her about attending our sound therapy sessions\, this will allow your GP to give appropriate advice. If you currently experience or have a history of serious health issues (including mental health issues\, operations\, medical procedures\, seizures\, implants\, special needs)\, please\, inform us before the event. \nCONTACT US: \nIf you have any questions\, please\, contact us by Meetup message or by filling in the Contact Form on the Contact us page on our website: www.holistichealingtherapy.co.uk (http://www.holistichealingtherapy.co.uk/) \nWe hope to see you at our event! \nGary and Olga \nHolistic Healing Therapy
URL:http://holistichealingtherapy.co.uk/event/gong-bath-de-stress-and-relax-22/
LOCATION:Waters Edge Heather Farm\, Chobham Road Horsell\, GU21 4XY\, Chobham\, GB
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