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DTSTART;TZID=Europe/London:20180201T194500
DTEND;TZID=Europe/London:20180201T204500
DTSTAMP:20260605T184035
CREATED:20180108T150013Z
LAST-MODIFIED:20180108T150013Z
UID:3877-1517514300-1517517900@holistichealingtherapy.co.uk
SUMMARY:Gong Bath: De-stress and Relax
DESCRIPTION:Sound therapy is a unique type of experience. We all have busy lives\, rushing from here to there\, generally feeling there is never enough time to do everything. The intention behind our sessions is to give you a welcome break from feeling this way. Our sound experience is designed to give you a truly deep sense of relaxation. We hope you will feel as we do\, and experience a beautiful tranquil feeling. Guests at our events report feeling much calmer after the sound experience. \nDuring our sound experience sessions\, we use different instruments\, such as rattles\, crystal bowls\, Tibetan singing bowls\, drums\, gongs and others. We use a variety to help maximize the effects and also make the events more interesting and exciting for you! We aim to build a safe\, comfortable yet magical atmosphere\, and hope to offer you a friendly and inspirational place to relax or simply enjoy the power and beauty of sound! \nEach session is unique\, variety adds another dimension\, and as any musicians will know\, playing instruments intuitively can often produce surprising and rewarding results. \nPlease find below the general outline for each event. \nWe will start with 5min drumming and rattling\, which is believed to help relieve stress and get deeper into relaxation. We will then follow with a short 5 minute guided meditation\, which will be accompanied by a crystal bowl. Please\, be aware that doors will be locked at this point. We will then transition into the Earth Gong\, which creates a wonderfully uplifting feeling. \nThe session ends with questions and comments; you can also speak with Gary and Olga about the instruments used and feel the sound vibrations directly. The gong and drum create very low-frequency sound waves\, something the bodies sense of touch can feel\, these are also the sound waves that offer profound relaxation and can work in a similar way to massage on the body. \nOur sound sessions dedicated to relaxation and de-stress – for deeper relaxation\, we recommend combining our yoga classes with follow-up gong baths. You can find more information about our yoga classes in our Meetup group The Alchemy of Sound\, or on our website holistichealingtherapy.co.uk. \nFree tea and chat afterwards. \nPlease\, note that £1 from each ticket will be donated to Surrey Wildlife Trust http://www.surreywildlifetrust.org/ and http://www.wildlifeaid.org.uk/ (for more information see our website holistichealingtherapy.co.uk) \nPRICE: \nSingle Ticket: £12 GBP. Please\, pay in cash on arrival. If you prefer to pay otherwise\, you can pay by a bank transfer\, or by Paypal (please\, note that there will be a surcharge of £1 for every Paypal transaction) – please\, contact us for more information. \nWe offer a package of 6 sessions for £59. We also offer yoga and gong bath packages – book a yoga session and a gong bath\, and pay £20 instead of £24! If you would like to purchase a package\, please\, contact us via Meetup messages\, or by filling in the Contact Form on the Contact Us page on our website holistichealingtherapy.co.uk. \nConcessions (students\, pensioners\, benefit recipients): PLEASE\, CONTACT US FOR DETAILS. We will ask for evidence of eligibility. \nREFUND POLICY: \nPlease\, be aware that WE ONLY REFUND THE TICKET PRICE NO LATER THAN 72 HOURS (3 DAYS) BEFORE THE SCHEDULED EVENT STARTS. Please\, contact us if you need a refund (please\, note that Paypal charges will be deducted from the refund amount). PLEASE\, KINDLY NOTE THAT WE DO NOT ISSUE REFUNDS FOR NON-ATTENDANCE. \nWHAT TO BRING: \nWe provide yoga mats\, blankets\, pillows\, and eye masks. We advise you to bring a bottle of water. \nADVISE FOR BEFORE AND AFTER THE EVENT: \nWe advise you to eat light before the event and drink plenty of water before and after the event. Water can help facilitate the detox process. We also encourage you to wear loose fitting clothes for your comfort. \nTERMS AND CONDITIONS: \nWe kindly ask anyone attending the event to read our TERMS AND CONDITIONS. Please\, be aware that by clicking “RSVP YES” and paying for your ticket\, as well as coming to the event and paying there\, you confirm you have read and agreed to our TERMS AND CONDITIONS. \nMinors: Please\, be aware our sound events are aimed at adults due to the profound nature of sound therapy. We ask that 16 and 17 years olds are accompanied by adults (guardians or parents)\, and we will need a written consent letter from their parent/guardian. We can not admit anyone younger than 16 years old (sorry!). \nMedical conditions/prescribed medications/pregnancy: We advise those in the first trimester of pregnancy to abstain from our events. If you are pregnant\, please\, inform us before the event. If you have any medical conditions\, are on a prescribed medication\, are pregnant\, or have any concerns\, please\, see your GP and inform him/her about attending our sound therapy sessions\, this will allow your GP to give appropriate advice. If you currently experience or have a history of serious health issues (including mental health issues\, operations\, medical procedures\, seizures\, implants\, special needs)\, please\, inform us before the event. \nCONTACT US: \nIf you have any questions\, please\, contact us by Meetup message or by filling in the Contact Form on the Contact us page on our website: www.holistichealingtherapy.co.uk (http://www.holistichealingtherapy.co.uk/) \nWe hope to see you at our event! \nGary and Olga \nHolistic Healing Therapy
URL:http://holistichealingtherapy.co.uk/event/gong-bath-de-stress-and-relax-12/
LOCATION:Greenacres Day Nursery School / Wraparound and Holiday Care\, Oldfield Road\, TW12 2HD\, Hampton\, GB
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20180201T183000
DTEND;TZID=Europe/London:20180201T193000
DTSTAMP:20260605T184035
CREATED:20180108T150012Z
LAST-MODIFIED:20180108T150012Z
UID:3876-1517509800-1517513400@holistichealingtherapy.co.uk
SUMMARY:Traditional Himalayan Style Yoga
DESCRIPTION:There are many documented health and wellbeing benefits of doing yoga. “Yoga participants report better sleep\, increased energy levels and muscle tone\, relief from muscle pain and stiffness\, improved circulation and overall better general health. The breathing aspect of yoga can benefit heart rate and blood pressure”. \nTrained in India\, we are teaching traditional Himalayan style yoga. Yoga is a balance between mind\, body\, and spirit. Our yoga practices combine all three elements – physical workout in the form of yoga postures; exercises to extend vital force (also known as prana or chi/ki) – pranayama; and spiritual practices – in the form of mantra repetition and concentration on internal states of consciousness throughout the practice. \nIn our physical practice\, we will focus on warming up and opening exercises. Simple yet profound\, they are aimed at increasing the flexibility in the body and are highly recommended for anyone with stiff joints\, flexibility issues\, those new to yoga\, or anyone who wants to deepen their yoga practice. The result is a thoroughly profound yogic practice aimed at boosting health\, increasing energy and vitality\, lifting the spirits\, improving mood\, and increasing mental and physical strength\, stability\, and balance. \nFor a deeper experience\, we recommend combining our yoga classes with follow-up gong baths. You can find more information about our gong baths in our Meetup group The Alchemy of Sound\, or on our website holistichealingtherapy.co.uk. \nPlease\, note that £1 from each ticket will be donated to Surrey Wildlife Trust http://www.surreywildlifetrust.org/ and Wildlife Aid http://www.wildlifeaid.org.uk/ (for more information see our website holistichealingtherapy.co.uk) \nPRICE: \nSingle Ticket: £12 GBP. Please\, pay in cash on arrival. If you prefer to pay otherwise\, you can pay by a bank transfer\, or by Paypal (please\, note that there will be a surcharge of £1 for every Paypal transaction) – please\, contact us for more information. \nWe offer a package of 6 sessions for £59. We also offer yoga and gong bath packages – book a yoga session and a gong bath\, and pay £20 instead of £24! If you would like to purchase a package\, please\, contact us via Meetup messages\, or by filling in the Contact Form on the Contact Us page on our website holistichealingtherapy.co.uk. \nConcessions (students\, pensioners\, benefit recipients): PLEASE\, CONTACT US FOR DETAILS. We will ask for evidence of eligibility. \nREFUND POLICY: \nPlease\, be aware that WE ONLY REFUND THE TICKET PRICE NO LATER THAN 72 HOURS (3 DAYS) BEFORE THE SCHEDULED EVENT STARTS. Please\, contact us if you need a refund (please\, note that Paypal charges will be deducted from the refund amount). PLEASE\, KINDLY NOTE THAT WE DO NOT ISSUE REFUNDS FOR NON-ATTENDANCE. \nWHAT TO BRING: \nWe have yoga mats\, blankets\, pillows\, and eye masks – you are only advised to bring a bottle of water. \nADVISE FOR BEFORE AND AFTER THE EVENT: \nWe advise you to eat three or more hours before the event and drink plenty of water after the event. Water can help facilitate the detox process. We also encourage you to wear loose fitting clothes for your comfort. \nTERMS AND CONDITIONS: \nWe kindly ask anyone attending the event to read our TERMS AND CONDITIONS. Please\, be aware that by clicking “RSVP YES” and paying for your ticket\, as well as coming to the event and paying there\, you confirm you have read and agreed to our TERMS AND CONDITIONS. \nMinors: Please\, be aware our yoga classes are aimed at adults. We ask that 16 and 17 years olds are accompanied by adults (guardians or parents)\, and we will need a written consent letter from their parent/guardian. We can not admit anyone younger than 16 years old (sorry!). \nMedical conditions/prescribed medications/pregnancy: We advise those who are pregnant to abstain from our events. If you have any medical conditions\, are on a prescribed medication\, or have any concerns\, please\, see your GP and inform him/her about attending our yoga sessions\, this will allow your GP to give appropriate advice. If you currently experience or have a history of serious health issues (including mental health issues\, operations\, medical procedures\, seizures\, implants\, special needs)\, please\, inform us before the event. \nCONTACT US: \nIf you have any questions\, please\, contact us by Meetup message or by filling in the Contact Form on the Contact us page on our website: www.holistichealingtherapy.co.uk (http://www.holistichealingtherapy.co.uk/) \nWe hope to see you at our event! \nGary and Olga \nHolistic Healing Therapy
URL:http://holistichealingtherapy.co.uk/event/traditional-himalayan-style-yoga-12/
LOCATION:Greenacres Day Nursery School / Wraparound and Holiday Care\, Oldfield Road\, TW12 2HD\, Hampton\, GB
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20180128T120000
DTEND;TZID=Europe/London:20180128T150000
DTSTAMP:20260605T184035
CREATED:20180108T150754Z
LAST-MODIFIED:20180108T150754Z
UID:4021-1517140800-1517151600@holistichealingtherapy.co.uk
SUMMARY:Forest Bathing at Sandwell Valley Birmingham
DESCRIPTION:Take a relaxing dip in Sandwell Valley with stress-busting forest bathing. \nWe are happy to announce that Holistic Healing Therapy is partnering with the RSPB to deliver a Nature Therapy & Forest Bathing event in January 2018 at Sandwell Valley reserve\, north of Birmingham. \nThe event is far more than a walk in the woods\, we would describe it as a relaxing\, sensory journey designed to calm the body and mind. As part of the experience there is a series of exercises that assist with relaxation and soaking in the atmosphere of this very special place\, combined with short walks around within the reserve. Previous attendees have reported post-session feelings of tranquillity\, and we are pleased to say that they have returned for follow-up sessions. \nIf you are interested in the healing effects of nature\, then during this event we will share various techniques that help the body and mind connect\, we also reveal the latest science on how natural settings positively impact the physiology of the body. Our hope is that you will return home with a few techniques to use when you need them. \nPlease visit our website for more information on Nature Therapy & Forest Bathing www.holistichealingtherapy.co.uk \nCost \n£15 per person. 15 places available. \nBooking \nContact Alex Sharrod on alex.sharrod@rspb.org.uk \nDirections \nThe RSPB Sandwell Valley nature reserve is brown signposted off the A4041 (Newton Rd) North of Hampstead\, take Hamstead Road (B4167)\, which is fifth on the left near the bottom of the hill by the church (look for the brown sign marked RSPB nature centre). Read more at https://www.rspb.org.uk/reserves-and-events/find-a-reserve/reserves-a-z/reserves-by-name/s/sandwellvalley/directions.aspx#eb2jMBgV8m1khq1F.99 \nRSPB Forest Bathing Media release starts \nTake a relaxing dip in Sandwell Valley with stress-busting forest bathing. \nUrbanites will have the chance to immerse themselves in a nature-based wellness experience when RSPB Sandwell Valley offers a guided forest bathing session. \nForest bathing\, or being in the presence of trees\, is a Japanese practice known as ‘shinrin-yoku’ that has been shown to boost the immune system\, decrease stress\, lower blood pressure and improve one’s sense of wellness. \n*A recent academic paper extolled the benefits of forest bathing\, and anyone interested in the experience can join the session\, which holistic therapists Gary and Olga Evans will lead. \nThe Evans are yoga teachers\, but also offer a range of therapies as part of their business Holistic Healing\, including nature therapy inspired by the forest bathing sessions in Japan \nSandwell Valley reserve is a former industrial site in Great Barr restored by the RSPB\, and its rich\, natural landscape surrounding Forge Mill Lake is a tranquil area less than five miles from the centre of Birmingham. \nThe reserve is known among wildlife enthusiasts as a place to view an amazing array of birds\, including little ring plovers and willow tits. The habitats are also home to butterflies\, dragonflies\, and bats providing natural theatre. \nGary Evans said the whole focus of the sessions is to guide people to switch off and connect with the natural world. \n“We combine different practices including mindfulness\, grounding\, and natural aromatherapy; using short exercises we also encourage the development and use of various senses\,” said Gary. \n“We aim to give people an opportunity to stop and look at life from a larger perspective. We have been inspired by forest bathing\, currently widely practiced for its therapeutic properties in Japan and the USA.” \nSandwell Valley reserve manager Cathy Taylor added that while the area was already a destination for joggers\, dog walkers and people simply looking to spend time surrounded by nature as a way to de-stress\, the forest bathing session offered a more guided approach to helping people to slow down. \n“Nature has a wonderful calming effect on people\, however\, even in these beautiful surroundings it can be hard to switch off for some\,” she said.“We hope this session will encourage the people attending to not only allow themselves to really connect with their surroundings\, but also to give them some space from any pressure or stress they are experiencing.” \nSandwell Valley reserve is accessible by public transport\, so visitors can connect with nature by taking the greener travel option of letting the train take the strain. \nTo book a place on the session\, contact Alex Sharrod on alex.sharrod@rspb.org.uk \n* http://jphysiolanthropol.biomedcentral.com/articles/10.1186/s40101-016-0083-9 \nENDS \n1. The RSPB is the UK’s largest nature conservation charity\, inspiring everyone to give nature a home. Together with our partners\, we protect threatened birds and wildlife so our towns\, coast and countryside will teem with life once again. We play a leading role in BirdLife International\, a worldwide partnership of nature conservation organisations. http://www.rspb.org.uk2. RSPB Sandwell Valley nature reserve is in the north-east corner of Sandwell Valley Country Park. You can enjoy hedgerows full of wildlife\, watch flocks of ducks\, geese\, swans and lapwings from the comfy Lakeside Lookout\, or simply take in the valley and Forge Mill Lake views. The valley has large areas of woodland\, meadows\, pools and streams\, as well as two working farms (with visitor centres) and a network of trails\, so there’s a lot to see and do here all year-round.
URL:http://holistichealingtherapy.co.uk/event/forest-bathing-at-sandwell-valley-birmingham/
LOCATION:Sandwell Valley\, 28 Tanhouse Ave Birmingham B43 5AG\, birmingham\, GB
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20180125T194500
DTEND;TZID=Europe/London:20180125T204500
DTSTAMP:20260605T184035
CREATED:20180108T150012Z
LAST-MODIFIED:20180108T150012Z
UID:3875-1516909500-1516913100@holistichealingtherapy.co.uk
SUMMARY:Gong Bath: De-stress and Relax
DESCRIPTION:Sound therapy is a unique type of experience. We all have busy lives\, rushing from here to there\, generally feeling there is never enough time to do everything. The intention behind our sessions is to give you a welcome break from feeling this way. Our sound experience is designed to give you a truly deep sense of relaxation. We hope you will feel as we do\, and experience a beautiful tranquil feeling. Guests at our events report feeling much calmer after the sound experience. \nDuring our sound experience sessions\, we use different instruments\, such as rattles\, crystal bowls\, Tibetan singing bowls\, drums\, gongs and others. We use a variety to help maximize the effects and also make the events more interesting and exciting for you! We aim to build a safe\, comfortable yet magical atmosphere\, and hope to offer you a friendly and inspirational place to relax or simply enjoy the power and beauty of sound! \nEach session is unique\, variety adds another dimension\, and as any musicians will know\, playing instruments intuitively can often produce surprising and rewarding results. \nPlease find below the general outline for each event. \nWe will start with 5min drumming and rattling\, which is believed to help relieve stress and get deeper into relaxation. We will then follow with a short 5 minute guided meditation\, which will be accompanied by a crystal bowl. Please\, be aware that doors will be locked at this point. We will then transition into the Earth Gong\, which creates a wonderfully uplifting feeling. \nThe session ends with questions and comments; you can also speak with Gary and Olga about the instruments used and feel the sound vibrations directly. The gong and drum create very low-frequency sound waves\, something the bodies sense of touch can feel\, these are also the sound waves that offer profound relaxation and can work in a similar way to massage on the body. \nOur sound sessions dedicated to relaxation and de-stress – for deeper relaxation\, we recommend combining our yoga classes with follow-up gong baths. You can find more information about our yoga classes in our Meetup group The Alchemy of Sound\, or on our website holistichealingtherapy.co.uk. \nFree tea and chat afterwards. \nPlease\, note that £1 from each ticket will be donated to Surrey Wildlife Trust http://www.surreywildlifetrust.org/ and http://www.wildlifeaid.org.uk/ (for more information see our website holistichealingtherapy.co.uk) \nPRICE: \nSingle Ticket: £12 GBP. Please\, pay in cash on arrival. If you prefer to pay otherwise\, you can pay by a bank transfer\, or by Paypal (please\, note that there will be a surcharge of £1 for every Paypal transaction) – please\, contact us for more information. \nWe offer a package of 6 sessions for £59. We also offer yoga and gong bath packages – book a yoga session and a gong bath\, and pay £20 instead of £24! If you would like to purchase a package\, please\, contact us via Meetup messages\, or by filling in the Contact Form on the Contact Us page on our website holistichealingtherapy.co.uk. \nConcessions (students\, pensioners\, benefit recipients): PLEASE\, CONTACT US FOR DETAILS. We will ask for evidence of eligibility. \nREFUND POLICY: \nPlease\, be aware that WE ONLY REFUND THE TICKET PRICE NO LATER THAN 72 HOURS (3 DAYS) BEFORE THE SCHEDULED EVENT STARTS. Please\, contact us if you need a refund (please\, note that Paypal charges will be deducted from the refund amount). PLEASE\, KINDLY NOTE THAT WE DO NOT ISSUE REFUNDS FOR NON-ATTENDANCE. \nWHAT TO BRING: \nWe provide yoga mats\, blankets\, pillows\, and eye masks. We advise you to bring a bottle of water. \nADVISE FOR BEFORE AND AFTER THE EVENT: \nWe advise you to eat light before the event and drink plenty of water before and after the event. Water can help facilitate the detox process. We also encourage you to wear loose fitting clothes for your comfort. \nTERMS AND CONDITIONS: \nWe kindly ask anyone attending the event to read our TERMS AND CONDITIONS. Please\, be aware that by clicking “RSVP YES” and paying for your ticket\, as well as coming to the event and paying there\, you confirm you have read and agreed to our TERMS AND CONDITIONS. \nMinors: Please\, be aware our sound events are aimed at adults due to the profound nature of sound therapy. We ask that 16 and 17 years olds are accompanied by adults (guardians or parents)\, and we will need a written consent letter from their parent/guardian. We can not admit anyone younger than 16 years old (sorry!). \nMedical conditions/prescribed medications/pregnancy: We advise those in the first trimester of pregnancy to abstain from our events. If you are pregnant\, please\, inform us before the event. If you have any medical conditions\, are on a prescribed medication\, are pregnant\, or have any concerns\, please\, see your GP and inform him/her about attending our sound therapy sessions\, this will allow your GP to give appropriate advice. If you currently experience or have a history of serious health issues (including mental health issues\, operations\, medical procedures\, seizures\, implants\, special needs)\, please\, inform us before the event. \nCONTACT US: \nIf you have any questions\, please\, contact us by Meetup message or by filling in the Contact Form on the Contact us page on our website: www.holistichealingtherapy.co.uk (http://www.holistichealingtherapy.co.uk/) \nWe hope to see you at our event! \nGary and Olga \nHolistic Healing Therapy
URL:http://holistichealingtherapy.co.uk/event/gong-bath-de-stress-and-relax-11/
LOCATION:Greenacres Day Nursery School / Wraparound and Holiday Care\, Oldfield Road\, TW12 2HD\, Hampton\, GB
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20180125T183000
DTEND;TZID=Europe/London:20180125T193000
DTSTAMP:20260605T184035
CREATED:20180108T150011Z
LAST-MODIFIED:20180108T150011Z
UID:3874-1516905000-1516908600@holistichealingtherapy.co.uk
SUMMARY:Traditional Himalayan Style Yoga
DESCRIPTION:There are many documented health and wellbeing benefits of doing yoga. “Yoga participants report better sleep\, increased energy levels and muscle tone\, relief from muscle pain and stiffness\, improved circulation and overall better general health. The breathing aspect of yoga can benefit heart rate and blood pressure”. \nTrained in India\, we are teaching traditional Himalayan style yoga. Yoga is a balance between mind\, body\, and spirit. Our yoga practices combine all three elements – physical workout in the form of yoga postures; exercises to extend vital force (also known as prana or chi/ki) – pranayama; and spiritual practices – in the form of mantra repetition and concentration on internal states of consciousness throughout the practice. \nIn our physical practice\, we will focus on warming up and opening exercises. Simple yet profound\, they are aimed at increasing the flexibility in the body and are highly recommended for anyone with stiff joints\, flexibility issues\, those new to yoga\, or anyone who wants to deepen their yoga practice. The result is a thoroughly profound yogic practice aimed at boosting health\, increasing energy and vitality\, lifting the spirits\, improving mood\, and increasing mental and physical strength\, stability\, and balance. \nFor a deeper experience\, we recommend combining our yoga classes with follow-up gong baths. You can find more information about our gong baths in our Meetup group The Alchemy of Sound\, or on our website holistichealingtherapy.co.uk. \nPlease\, note that £1 from each ticket will be donated to Surrey Wildlife Trust http://www.surreywildlifetrust.org/ and Wildlife Aid http://www.wildlifeaid.org.uk/ (for more information see our website holistichealingtherapy.co.uk) \nPRICE: \nSingle Ticket: £12 GBP. Please\, pay in cash on arrival. If you prefer to pay otherwise\, you can pay by a bank transfer\, or by Paypal (please\, note that there will be a surcharge of £1 for every Paypal transaction) – please\, contact us for more information. \nWe offer a package of 6 sessions for £59. We also offer yoga and gong bath packages – book a yoga session and a gong bath\, and pay £20 instead of £24! If you would like to purchase a package\, please\, contact us via Meetup messages\, or by filling in the Contact Form on the Contact Us page on our website holistichealingtherapy.co.uk. \nConcessions (students\, pensioners\, benefit recipients): PLEASE\, CONTACT US FOR DETAILS. We will ask for evidence of eligibility. \nREFUND POLICY: \nPlease\, be aware that WE ONLY REFUND THE TICKET PRICE NO LATER THAN 72 HOURS (3 DAYS) BEFORE THE SCHEDULED EVENT STARTS. Please\, contact us if you need a refund (please\, note that Paypal charges will be deducted from the refund amount). PLEASE\, KINDLY NOTE THAT WE DO NOT ISSUE REFUNDS FOR NON-ATTENDANCE. \nWHAT TO BRING: \nWe have yoga mats\, blankets\, pillows\, and eye masks – you are only advised to bring a bottle of water. \nADVISE FOR BEFORE AND AFTER THE EVENT: \nWe advise you to eat three or more hours before the event and drink plenty of water after the event. Water can help facilitate the detox process. We also encourage you to wear loose fitting clothes for your comfort. \nTERMS AND CONDITIONS: \nWe kindly ask anyone attending the event to read our TERMS AND CONDITIONS. Please\, be aware that by clicking “RSVP YES” and paying for your ticket\, as well as coming to the event and paying there\, you confirm you have read and agreed to our TERMS AND CONDITIONS. \nMinors: Please\, be aware our yoga classes are aimed at adults. We ask that 16 and 17 years olds are accompanied by adults (guardians or parents)\, and we will need a written consent letter from their parent/guardian. We can not admit anyone younger than 16 years old (sorry!). \nMedical conditions/prescribed medications/pregnancy: We advise those who are pregnant to abstain from our events. If you have any medical conditions\, are on a prescribed medication\, or have any concerns\, please\, see your GP and inform him/her about attending our yoga sessions\, this will allow your GP to give appropriate advice. If you currently experience or have a history of serious health issues (including mental health issues\, operations\, medical procedures\, seizures\, implants\, special needs)\, please\, inform us before the event. \nCONTACT US: \nIf you have any questions\, please\, contact us by Meetup message or by filling in the Contact Form on the Contact us page on our website: www.holistichealingtherapy.co.uk (http://www.holistichealingtherapy.co.uk/) \nWe hope to see you at our event! \nGary and Olga \nHolistic Healing Therapy
URL:http://holistichealingtherapy.co.uk/event/traditional-himalayan-style-yoga-11/
LOCATION:Greenacres Day Nursery School / Wraparound and Holiday Care\, Oldfield Road\, TW12 2HD\, Hampton\, GB
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20180121T180000
DTEND;TZID=Europe/London:20180121T210000
DTSTAMP:20260605T184035
CREATED:20180108T150010Z
LAST-MODIFIED:20180108T150010Z
UID:3873-1516557600-1516568400@holistichealingtherapy.co.uk
SUMMARY:Sacred Cacao Ceremony with Gong
DESCRIPTION:In our event\, we will combine the benefits of a cacao ceremony with a gong bath\, facilitating the feeling of relaxation and heart-opening\, but also helping you get rid of things that no longer serve you\, cleanse and purify your body and mind\, and realign you with your true self\, helping a smooth transition into colder\, darker months to come. \nWe believe that in our cacao ceremonies\, we use one of the finest quality raw fair trade ceremonial cacao\, which is grown organically and traditionally by Ashaninka Tribe in central Peru. Money from the cacao sales goes to helping the local community of Ashaninka Tribe\, as well as protection of Ashaninka Tribe land. We believe it is important to ensure that cacao in our cacao ceremonies is as pure as possible\, and grown specifically for being used in sacred cacao ceremonies\, to ensure the best result possible. \nCacao (chocolate in its raw form) is a powerful plant medicine\, used in sacred ceremonies over South and Central America for thousands of years. The cacao tree originated in Central America and parts of Mexico and was consumed by pre-Columbian cultures\, including the Mayans\, in spiritual ceremonies. It is an amazing tool for gently opening up the heart and reconnecting us with our highest self\, opening us to hearing our heart’s messages. It can also be used as an effective tool for healing heart-related emotional issues\, and opening oneself to the feeling of love\, self-love\, compassions\, and connection with everything around. Cacao can help us “switch” from the distractions and worries of the outside world\, going deeper inside oneself\, rediscovering one’s true self and helping the healing of past and present issues\, as well as re-aligning with one’s true self. \nCacao has many documented health benefits. It has a rich source of antioxidants\, including flavanoids\, which are believed to have an anti-aging effect\, can help cardio-vascular health\, and improve blood supply to the brain\, facilitating learning and memory. Cacao might also help reduce blood pressure. \nIn our event\, we will combine the benefits of sacred cacao with the benefits of a gong bath. \nOur sound experience is designed to give you a truly deep sense of relaxation. We hope you will feel as we do\, and experience a beautiful tranquil feeling. Guests at our events report feeling much calmer after the sound experience. \nDuring our sound experience sessions\, we use different instruments\, such as rattles\, crystal bowls\, Tibetan singing bowls\, drums\, gongs and others. We use a variety to help maximize the effects and also make the events more interesting and exciting for you! \nWe believe that the sound combined with sacred cacao can allow oneself to go deeper inside\, reconnect and align with one’s higher self\, and release things that no longer serve oneself. \nPlease\, see below the general outline for the session. \nWe will start with an introduction into cacao\, its benefits\, and uses\, as well as why and how we got drawn to work with this plant medicine\, followed by a short introduction by each of the guests. \nWe will then do a grounding meditation to reconnect with the energy of the Earth\, accompanied by the sound of the gong. We will finish meditation with the group sharing. \nWe will then proceed into silent drinking of freshly-prepared sacred cacao. Once we all finish drinking the cacao\, we will then lay down comfortably on the yoga mats. Olga will lead the group into the guided meditation to reconnect with one’s higher self and the spirit of cacao. The meditation will be accompanied by the sound bath to deepen the experience. \nAfter the meditation\, we will do a group sharing\, followed by the re-grounding Earth meditation. \nWe will finish our event with group sharing and gratitude to Mother Earth\, the spirit of cacao\, and sound medicine. \nAt the end of the session\, there will be time to ask questions and have a chat over a cup of free organic herbal tea. \nPRICE: \nSingle Ticket: Early Bird Price (up to 2 weeks before the event) – £32. Normal Price – £35. \nConcessions (students\, pensioners\, benefit recipients): PLEASE\, CONTACT US FOR MORE DETAILS. We will ask for evidence of eligibility. \nHOW TO BOOK A PLACE: \nTo guarantee your place\, we ask you to RSVP YES on Meetup and pay via Paypal. If you are unable to pay via Paypal\, please\, contact us via Meetup messages\, or by filling in the Contact Form on Contact Us page on our website holistichealingtherapy.co.uk. “RSVPS CLOSED” means that all places for the event are currently booked. You can also pay at the door on arrival. Please\, let us know you are coming by contacting us prior to the event. \nREFUND POLICY: \nPlease\, be aware that WE ONLY REFUND THE TICKET PRICE NO LATER THAN 72 HOURS (3 DAYS) BEFORE THE SCHEDULED EVENT STARTS. Please\, contact us if you need a refund (please\, note that Paypal charges will be deducted from the refund amount). PLEASE\, KINDLY NOTE THAT WE DO NOT ISSUE REFUNDS FOR NON-ATTENDANCE. \nWHAT TO BRING: \nWe provide yoga mats\, blankets\, pillows\, and eye masks. We advise you to bring a bottle of water. \nADVISE FOR BEFORE AND AFTER THE EVENT: \nWe advise you to eat light before the event and drink plenty of water before and after the event. Water can help facilitate the detox process. We also encourage you to wear loose fitting clothes for your comfort. It is advisable to eat as little as possible before the event\, or\, if possible\, abstain from eating 3-4 hours before the event to facilitate the effect of the cacao. \nTERMS AND CONDITIONS: \nWe kindly ask anyone attending the event to read our TERMS AND CONDITIONS. Please\, be aware that by clicking “RSVP YES” and paying for your ticket\, as well as coming to the event and paying there\, you confirm you have read and agreed to our TERMS AND CONDITIONS. \nMinors: Please\, be aware our sound events are aimed at adults due to the profound nature of sound therapy. We ask that 16 and 17 years olds are accompanied by adults (guardians or parents)\, and we will need a written consent letter from their parent/guardian. We can not admit anyone younger than 16 years old (sorry!). \nMedical conditions/prescribed medications/pregnancy: We advise those in the first trimester of pregnancy to abstain from our events. If you are pregnant\, please\, inform us before the event. If you have any medical conditions\, are on a prescribed medication\, are pregnant\, or have any concerns\, please\, see your GP and inform him/her about attending our sound therapy sessions\, this will allow your GP to give appropriate advice. If you currently experience or have a history of serious health issues (including mental health issues\, operations\, medical procedures\, seizures\, implants\, special needs)\, please\, inform us before the event. \nAllergies: if you have any food allergies\, or think you might have a cacao or nut allergy\, please\, see your GP before the event to check if this event is suitable for you. \nCONTACT US: \nIf you have any questions\, please\, contact us by Meetup message or by filling in the Contact Form on the Contact us page on our website: www.holistichealingtherapy.co.uk (http://www.holistichealingtherapy.co.uk/) \nWe hope to see you at our event! \nGary and Olga \nHolistic Healing Therapy
URL:http://holistichealingtherapy.co.uk/event/sacred-cacao-ceremony-with-gong-2/
LOCATION:Greenacres Day Nursery School / Wraparound and Holiday Care\, Oldfield Road\, TW12 2HD\, Hampton\, GB
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20180118T194500
DTEND;TZID=Europe/London:20180118T204500
DTSTAMP:20260605T184035
CREATED:20180108T150009Z
LAST-MODIFIED:20180108T150009Z
UID:3872-1516304700-1516308300@holistichealingtherapy.co.uk
SUMMARY:Gong Bath: De-stress and Relax
DESCRIPTION:Sound therapy is a unique type of experience. We all have busy lives\, rushing from here to there\, generally feeling there is never enough time to do everything. The intention behind our sessions is to give you a welcome break from feeling this way. Our sound experience is designed to give you a truly deep sense of relaxation. We hope you will feel as we do\, and experience a beautiful tranquil feeling. Guests at our events report feeling much calmer after the sound experience. \nDuring our sound experience sessions\, we use different instruments\, such as rattles\, crystal bowls\, Tibetan singing bowls\, drums\, gongs and others. We use a variety to help maximize the effects and also make the events more interesting and exciting for you! We aim to build a safe\, comfortable yet magical atmosphere\, and hope to offer you a friendly and inspirational place to relax or simply enjoy the power and beauty of sound! \nEach session is unique\, variety adds another dimension\, and as any musicians will know\, playing instruments intuitively can often produce surprising and rewarding results. \nPlease find below the general outline for each event. \nWe will start with 5min drumming and rattling\, which is believed to help relieve stress and get deeper into relaxation. We will then follow with a short 5 minute guided meditation\, which will be accompanied by a crystal bowl. Please\, be aware that doors will be locked at this point. We will then transition into the Earth Gong\, which creates a wonderfully uplifting feeling. \nThe session ends with questions and comments; you can also speak with Gary and Olga about the instruments used and feel the sound vibrations directly. The gong and drum create very low-frequency sound waves\, something the bodies sense of touch can feel\, these are also the sound waves that offer profound relaxation and can work in a similar way to massage on the body. \nOur sound sessions dedicated to relaxation and de-stress – for deeper relaxation\, we recommend combining our yoga classes with follow-up gong baths. You can find more information about our yoga classes in our Meetup group The Alchemy of Sound\, or on our website holistichealingtherapy.co.uk. \nFree tea and chat afterwards. \nPlease\, note that £1 from each ticket will be donated to Surrey Wildlife Trust http://www.surreywildlifetrust.org/ and http://www.wildlifeaid.org.uk/ (for more information see our website holistichealingtherapy.co.uk) \nPRICE: \nSingle Ticket: £12 GBP. Please\, pay in cash on arrival. If you prefer to pay otherwise\, you can pay by a bank transfer\, or by Paypal (please\, note that there will be a surcharge of £1 for every Paypal transaction) – please\, contact us for more information. \nWe offer a package of 6 sessions for £59. We also offer yoga and gong bath packages – book a yoga session and a gong bath\, and pay £20 instead of £24! If you would like to purchase a package\, please\, contact us via Meetup messages\, or by filling in the Contact Form on the Contact Us page on our website holistichealingtherapy.co.uk. \nConcessions (students\, pensioners\, benefit recipients): PLEASE\, CONTACT US FOR DETAILS. We will ask for evidence of eligibility. \nREFUND POLICY: \nPlease\, be aware that WE ONLY REFUND THE TICKET PRICE NO LATER THAN 72 HOURS (3 DAYS) BEFORE THE SCHEDULED EVENT STARTS. Please\, contact us if you need a refund (please\, note that Paypal charges will be deducted from the refund amount). PLEASE\, KINDLY NOTE THAT WE DO NOT ISSUE REFUNDS FOR NON-ATTENDANCE. \nWHAT TO BRING: \nWe provide yoga mats\, blankets\, pillows\, and eye masks. We advise you to bring a bottle of water. \nADVISE FOR BEFORE AND AFTER THE EVENT: \nWe advise you to eat light before the event and drink plenty of water before and after the event. Water can help facilitate the detox process. We also encourage you to wear loose fitting clothes for your comfort. \nTERMS AND CONDITIONS: \nWe kindly ask anyone attending the event to read our TERMS AND CONDITIONS. Please\, be aware that by clicking “RSVP YES” and paying for your ticket\, as well as coming to the event and paying there\, you confirm you have read and agreed to our TERMS AND CONDITIONS. \nMinors: Please\, be aware our sound events are aimed at adults due to the profound nature of sound therapy. We ask that 16 and 17 years olds are accompanied by adults (guardians or parents)\, and we will need a written consent letter from their parent/guardian. We can not admit anyone younger than 16 years old (sorry!). \nMedical conditions/prescribed medications/pregnancy: We advise those in the first trimester of pregnancy to abstain from our events. If you are pregnant\, please\, inform us before the event. If you have any medical conditions\, are on a prescribed medication\, are pregnant\, or have any concerns\, please\, see your GP and inform him/her about attending our sound therapy sessions\, this will allow your GP to give appropriate advice. If you currently experience or have a history of serious health issues (including mental health issues\, operations\, medical procedures\, seizures\, implants\, special needs)\, please\, inform us before the event. \nCONTACT US: \nIf you have any questions\, please\, contact us by Meetup message or by filling in the Contact Form on the Contact us page on our website: www.holistichealingtherapy.co.uk (http://www.holistichealingtherapy.co.uk/) \nWe hope to see you at our event! \nGary and Olga \nHolistic Healing Therapy
URL:http://holistichealingtherapy.co.uk/event/gong-bath-de-stress-and-relax-10/
LOCATION:Greenacres Day Nursery School / Wraparound and Holiday Care\, Oldfield Road\, TW12 2HD\, Hampton\, GB
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20180118T183000
DTEND;TZID=Europe/London:20180118T193000
DTSTAMP:20260605T184035
CREATED:20180108T150008Z
LAST-MODIFIED:20180108T150008Z
UID:3871-1516300200-1516303800@holistichealingtherapy.co.uk
SUMMARY:Traditional Himalayan Style Yoga
DESCRIPTION:There are many documented health and wellbeing benefits of doing yoga. “Yoga participants report better sleep\, increased energy levels and muscle tone\, relief from muscle pain and stiffness\, improved circulation and overall better general health. The breathing aspect of yoga can benefit heart rate and blood pressure”. \nTrained in India\, we are teaching traditional Himalayan style yoga. Yoga is a balance between mind\, body\, and spirit. Our yoga practices combine all three elements – physical workout in the form of yoga postures; exercises to extend vital force (also known as prana or chi/ki) – pranayama; and spiritual practices – in the form of mantra repetition and concentration on internal states of consciousness throughout the practice. \nIn our physical practice\, we will focus on warming up and opening exercises. Simple yet profound\, they are aimed at increasing the flexibility in the body and are highly recommended for anyone with stiff joints\, flexibility issues\, those new to yoga\, or anyone who wants to deepen their yoga practice. The result is a thoroughly profound yogic practice aimed at boosting health\, increasing energy and vitality\, lifting the spirits\, improving mood\, and increasing mental and physical strength\, stability\, and balance. \nFor a deeper experience\, we recommend combining our yoga classes with follow-up gong baths. You can find more information about our gong baths in our Meetup group The Alchemy of Sound\, or on our website holistichealingtherapy.co.uk. \nPlease\, note that £1 from each ticket will be donated to Surrey Wildlife Trust http://www.surreywildlifetrust.org/ and Wildlife Aid http://www.wildlifeaid.org.uk/ (for more information see our website holistichealingtherapy.co.uk) \nPRICE: \nSingle Ticket: £12 GBP. Please\, pay in cash on arrival. If you prefer to pay otherwise\, you can pay by a bank transfer\, or by Paypal (please\, note that there will be a surcharge of £1 for every Paypal transaction) – please\, contact us for more information. \nWe offer a package of 6 sessions for £59. We also offer yoga and gong bath packages – book a yoga session and a gong bath\, and pay £20 instead of £24! If you would like to purchase a package\, please\, contact us via Meetup messages\, or by filling in the Contact Form on the Contact Us page on our website holistichealingtherapy.co.uk. \nConcessions (students\, pensioners\, benefit recipients): PLEASE\, CONTACT US FOR DETAILS. We will ask for evidence of eligibility. \nREFUND POLICY: \nPlease\, be aware that WE ONLY REFUND THE TICKET PRICE NO LATER THAN 72 HOURS (3 DAYS) BEFORE THE SCHEDULED EVENT STARTS. Please\, contact us if you need a refund (please\, note that Paypal charges will be deducted from the refund amount). PLEASE\, KINDLY NOTE THAT WE DO NOT ISSUE REFUNDS FOR NON-ATTENDANCE. \nWHAT TO BRING: \nWe have yoga mats\, blankets\, pillows\, and eye masks – you are only advised to bring a bottle of water. \nADVISE FOR BEFORE AND AFTER THE EVENT: \nWe advise you to eat three or more hours before the event and drink plenty of water after the event. Water can help facilitate the detox process. We also encourage you to wear loose fitting clothes for your comfort. \nTERMS AND CONDITIONS: \nWe kindly ask anyone attending the event to read our TERMS AND CONDITIONS. Please\, be aware that by clicking “RSVP YES” and paying for your ticket\, as well as coming to the event and paying there\, you confirm you have read and agreed to our TERMS AND CONDITIONS. \nMinors: Please\, be aware our yoga classes are aimed at adults. We ask that 16 and 17 years olds are accompanied by adults (guardians or parents)\, and we will need a written consent letter from their parent/guardian. We can not admit anyone younger than 16 years old (sorry!). \nMedical conditions/prescribed medications/pregnancy: We advise those who are pregnant to abstain from our events. If you have any medical conditions\, are on a prescribed medication\, or have any concerns\, please\, see your GP and inform him/her about attending our yoga sessions\, this will allow your GP to give appropriate advice. If you currently experience or have a history of serious health issues (including mental health issues\, operations\, medical procedures\, seizures\, implants\, special needs)\, please\, inform us before the event. \nCONTACT US: \nIf you have any questions\, please\, contact us by Meetup message or by filling in the Contact Form on the Contact us page on our website: www.holistichealingtherapy.co.uk (http://www.holistichealingtherapy.co.uk/) \nWe hope to see you at our event! \nGary and Olga \nHolistic Healing Therapy
URL:http://holistichealingtherapy.co.uk/event/traditional-himalayan-style-yoga-10/
LOCATION:Greenacres Day Nursery School / Wraparound and Holiday Care\, Oldfield Road\, TW12 2HD\, Hampton\, GB
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20180114T120000
DTEND;TZID=Europe/London:20180114T150000
DTSTAMP:20260605T184035
CREATED:20180108T150753Z
LAST-MODIFIED:20180108T150753Z
UID:4020-1515931200-1515942000@holistichealingtherapy.co.uk
SUMMARY:Forest Bathing and Nature Therapy: Newlands Corner Guildford
DESCRIPTION:Newlands Corner near Guildford provides us with a great example of Ancient Woodland. Emerging science is highlighting the importance of such environments for human health. Instead of thinking of our event as a walk in the woods\, we would describe it as a relaxing sensory journey designed to calm the body and mind. We won’t walk a huge distance\, there will be plenty of time to sit\, relax and soak in the atmosphere of this very special place. The main area we use is an ancient Yew Tree grove with a beautiful serene atmosphere. Most people feel a tranquil feeling and feel the need to return after our events. \nIf you have ever wondered about the healing effects of Nature\, we will share various techniques that help us\, we will also reveal the latest science on how natural settings positevely impact the physiology of the body. You will return home with a few techniques to use when you need them. We plan to replicate the science that has already been conducted in Japan demonstrating the therapeutic effects of nature. We have teamed up with US and UK-based universities and will begin field trials later in 2018. \nThree hours might sound like a long time\, but once you enter the Yew Tree Grove\, we feel sure you will find the time passes very quickly\, the overwhelming feedback so far is the time passed too quickly and people wanted to spend even longer relaxing. Past feedback also includes\, our session provided a very welcome “time out” from the fast pace of modern life and allowed participants a very welcome opportunity for reflection. \n“Newlands Corner is a popular reserve with superb views of the surrounding countryside. There are 103 hectares (255 acres) of open chalk downland and peaceful woodlands to explore. The woodlands here are mixed\, with some deciduous trees like oak and birch\, plus evergreen yew. Some of the yew trees are hundreds of years old. The woods shelter roe deer and are home to green woodpeckers\, nuthatches and tawny owls.” \nShort video overview \nIn this video Gary from Holistic Healing Therapy answers the most common questions about Nature Therapy – how can Nature Therapy help you? How Nature Therapy can help reduce stress and blood pressure\, improve the immune system\, and boost creativity? https://www.youtube.com/watch?v=tyX7Twag_5s \nThere are on-site toilets and a coffee shop with food. There is a maximum of 20 places; this will ensure Gary and Olga can give each person private tuition. \nABOUT NATURE THERAPY: \nWe have been inspired by forest bathing\, currently widely practiced for its therapeutic properties in Japan and the USA. \nIn Japan\, a forest bathing trip is called Shinrin-yoku. \n“A forest bathing trip involves visiting a forest for relaxation and recreation while breathing in (wood essential oils). Incorporating forest bathing trips into a good lifestyle was first proposed in 1982 by the Forest Agency of Japan. It has now become a recognized relaxation and/or stress management activity in Japan.” https://en.wikipedia.org/wiki/Forest_bathing \nSome of the scientifically proven benefits of spending time in nature include reduced stress levels\, stronger immune system response\, and a stabilised cortisol cycle. You can read more about the benefits of Nature Therapy on our website. \nABOUT GARY AND OLGA: \nGary and Olga have traveled extensively visiting ancient sites and forests\, from their studies of indigenous wisdom they have come to understand that something vital has been missed from modern educational systems. Where was our education on emotional health and well-being? How should we handle stress when life takes an unexpected turn? Most of us have no idea what to do. To find useful and helpful tools\, we have to look to other cultures and times long past. \nWHAT TO EXPECT: \nWe will start with an introduction: who we are\, what we do\, and give simple tips for the session ahead. \nWe will take a walk around the site and then gather to start some simple relaxation exercises\, these will involve breathing exercises\, aimed at calming your breath and bringing mindfulness to your senses. \nThroughout the 3 hour walk\, you will be supervised by Gary and Olga\, who will do their best to give you as much attention as possible\, and take the best care of you. After some of the exercises\, we will join in a group to briefly discuss our experiences\, which will help us learn from each other and\, maybe\, notice something new about ourselves. \nGETTING THERE: \nLOCATION: There is a large free car park onsite; we will meet at noon at the far end away from the road. You will see us holding a sign “Nature Therapy.” \nPUBLIC TRANSPORT: \nThe nearest train station is 3.5 miles away in Guildford. We will do our best to help facilitate pickups from the station if required. \nSPACE IS LIMITED TO 20 PEOPLE– please\, ensure you RSVP and pay to secure a place. \nPRICE: \nSingle Ticket: 15 GBP for 3 hours + £1 Paypal surcharge when paying through Meetup\, or If you would prefer to pay £15 via bank transfer (with no extra Paypal charges)\, please\, contact us for our bank details. \nConcessions (students\, pensioners\, benefit recipients): Flexible cost. PLEASE\, CONTACT US FOR PAYMENT DETAILS. We will ask for evidence of concession eligibility. \nHOW TO BOOK A PLACE: \nTo guarantee your place\, we ask you to RSVP YES on Meetup and pay via Paypal. If you are unable to pay via Paypal\, please\, contact us directly. There are a variety of other ways we can take payment. You can also pay on arrival. Please\, let us know you are coming by contacting us before the event. \nCONTACT US: \nIf you have any questions\, please\, contact us by Meetup message or by filling in the Contact Form on the Contact us page on our website:www.holistichealingtherapy.co.uk (http://www.holistichealingtherapy.co.uk/) \nIf you would like to speak directly with us\, you can find our phone number on our website. \nPlease note: online payments finish at 8 am on the day of the event. “RSVPS CLOSED” means the event is full. \nREFUND POLICY: \nPlease\, be aware that WE ONLY REFUND THE TICKET PRICE NO LATER THAN 72 HOURS (3 DAYS) BEFORE THE SCHEDULED EVENT STARTS. Please\, contact us if you need a refund (please\, note that any Paypal charges will not be refunded). PLEASE\, KINDLY NOTE THAT WE DO NOT ISSUE REFUNDS FOR NON-ATTENDANCE. \nADVICE: BEFORE AND AFTER THE EVENT – WHAT TO BRING: \nWe advise you to drink plenty of water before and after\, bring some water with you\, and eat enough food before the walk to prepare you for the three hours ahead – if needed\, please\, bring snacks with you. We also encourage you to wear loose fitting comfortable clothing. \nAs Nature Therapy Walks are outside\, we advise you to dress appropriately. For rain\, bring an umbrella\, raincoat\, and boots. For hot weather\, bring a hat\, sunglasses\, and sunscreen. We ask you to wear good outdoor boots or shoes with a decent grip. Ideally something waterproof with ankle support. If we do encounter wet weather\, there will be certain sections of the site which are slippery. We also advise you to bring layers\, including long-sleeved tops\, long trousers\, and long socks for protection against insects. \nWe advise you to bring any necessary medications; if you are allergic to insect bites you should bring appropriate medicine to cover any eventualities. \nPlease\, note that some of our exercises will involve sitting on the ground\, so we advise you to bring something waterproof to sit on. \nTERMS AND CONDITIONS: \nWe kindly ask anyone attending the event to read our TERMS AND CONDITIONS. Please\, be aware that by clicking “RSVP YES” and paying for your ticket\, as well as coming to the event and paying there\, you confirm you have read and agreed to our TERMS AND CONDITIONS. \nMinors: Please\, be aware our walks are aimed at adults due to the profound nature of Nature Therapy. We ask that 16 and 17 years olds are accompanied by adults (guardians or parents)\, and we will need a written consent letter from their parent/guardian. We can not admit anyone younger than 16 years old (sorry!). \nMedical conditions/prescribed medications/pregnancy: if you are pregnant\, please\, inform us before the event. If you have any medical conditions\, are on a prescribed medication\, are pregnant\, or have any concerns\, please\, see your GP and inform him/her about attending our Nature Therapy sessions\, this will allow your GP to give appropriate advice. If you currently experience or have a history of serious health issues (including mental health issues\, operations\, medical procedures\, seizures\, implants\, special needs)\, please\, inform us before the walk. \nPlease\, be aware that we will not be able to answer emails\, messages\, or calls from 9 am to 4 pm on the day of the event. For those that sign up\, we will forward you our mobile numbers in case you need to make contact on the day. \nWe are very excited about these new events and look forward to sharing the restorative power of nature with everyone attending. We hope to see you at our Nature Therapy Walk! \nGary and Olga \nHolistic Healing Therapy
URL:http://holistichealingtherapy.co.uk/event/forest-bathing-and-nature-therapy-newlands-corner-guildford/
LOCATION:Newlands Corner\, Newlands Corner\,Shere Rd\, Guildford\, Surrey\, GU4 8SE\, Guildford\, GB
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20180113T123000
DTEND;TZID=Europe/London:20180113T133000
DTSTAMP:20260605T184035
CREATED:20180108T150008Z
LAST-MODIFIED:20180108T150008Z
UID:3870-1515846600-1515850200@holistichealingtherapy.co.uk
SUMMARY:Guildford\, Gong Bath: De-stress and Relax
DESCRIPTION:We are delighted to launch our Gong Bath events in a beautiful new location. The Gong Bath will take place in a stunning modern pavilion with large glass windows and amazing views of the Surrey countryside\, birds and animals. It feels like you are outside even though you are indoors! \nOur sound experience is designed to help release stress built up over a busy week. We have received some wonderful feedback about our events\, many of our members are now attending on a weekly basis. \nSound therapy is a unique type of experience. We all have busy lives\, rushing from here to there\, generally feeling there is never enough time to do everything. The intention behind our sessions is to give you a welcome break from feeling this way. Our sound experience is designed to give you a truly deep sense of relaxation. We hope you will feel as we do\, and experience a beautiful tranquil feeling. Guests at our events report feeling much calmer after the sound experience. \nDuring our sound experience sessions\, we use different instruments\, such as rattles\, crystal bowls\, Tibetan singing bowls\, drums\, gongs and others. We use a variety to help maximize the effects and also make the events more interesting and exciting for you! We aim to build a safe\, comfortable yet magical atmosphere\, and hope to offer you a friendly and inspirational place to relax or simply enjoy the power and beauty of sound! \nEach session is unique\, variety adds another dimension\, and as any musicians will know\, playing instruments intuitively can often produce surprising and rewarding results. \nPlease find below the general outline for each event. \nWe will start with 5min drumming and rattling\, which is believed to help relieve stress and get deeper into relaxation. We will then follow with a short 5 minute guided meditation\, which will be accompanied by a crystal bowl. Please\, be aware that doors will be locked at this point. We will then transition into the Earth Gong\, which creates a wonderfully uplifting feeling. \nThe session ends with questions and comments; you can also speak with Gary and Olga about the instruments used and feel the sound vibrations directly. The gong and drum create very low-frequency sound waves\, something the bodies sense of touch can feel\, these are also the sound waves that offer profound relaxation and can work in a similar way to massage on the body. \nOur sound sessions dedicated to relaxation and de-stress – for deeper relaxation\, we recommend combining our yoga classes with follow-up gong baths. You can find more information about our yoga classes in our Meetup group The Alchemy of Sound\, or on our website holistichealingtherapy.co.uk. \nPlease\, note that £1 from each ticket will be donated to Surrey Wildlife Trust http://www.surreywildlifetrust.org/ and http://www.wildlifeaid.org.uk/ (for more information see our website holistichealingtherapy.co.uk) \nPRICE: \nSingle ticket: £12 GBP. We also offer yoga and gong bath packages – book a yoga session and a gong bath\, and pay £20 instead of £24! We do accept cash on the door but please let us know you are coming otherwise we may not have space. If you would like to purchase a package\, please\, contact us via Meetup messages\, or by filling in the Contact Form on the Contact Us page on our website holistichealingtherapy.co.uk. \nConcessions (students\, pensioners\, benefit recipients): please\, contact us for more information. We will ask for evidence of eligibility. \nHOW TO BOOK A PLACE: \nTo guarantee your place\, we ask you to RSVP YES on Meetup and pay via Paypal. If you are unable to pay via Paypal\, please\, contact us via Meetup messages\, or by filling in the Contact Form on Contact Us page on our website holistichealingtherapy.co.uk. “RSVPS CLOSED” means that all places for the event are currently booked. You can also pay at the door on arrival. Please\, let us know you are coming by contacting us prior to the event. \nREFUND POLICY: \nPlease\, be aware that WE ONLY REFUND THE TICKET PRICE NO LATER THAN 72 HOURS (3 DAYS) BEFORE THE SCHEDULED EVENT STARTS. Please\, contact us if you need a refund (please\, note that Paypal charges will be deducted from the refund amount). PLEASE\, KINDLY NOTE THAT WE DO NOT ISSUE REFUNDS FOR NON-ATTENDANCE. \nWHAT TO BRING: \nWe provide yoga mats\, blankets\, pillows\, and eye masks. We advise you to bring a bottle of water. \nADVISE FOR BEFORE AND AFTER THE EVENT: \nWe advise you to eat light before the event and drink plenty of water before and after the event. Water can help facilitate the detox process. We also encourage you to wear loose fitting clothes for your comfort. \nTERMS AND CONDITIONS: \nWe kindly ask anyone attending the event to read our TERMS AND CONDITIONS. Please\, be aware that by clicking “RSVP YES” and paying for your ticket\, as well as coming to the event and paying there\, you confirm you have read and agreed to our TERMS AND CONDITIONS. \nMinors: Please\, be aware our sound events are aimed at adults due to the profound nature of sound therapy. We ask that 16 and 17 years olds are accompanied by adults (guardians or parents)\, and we will need a written consent letter from their parent/guardian. We can not admit anyone younger than 16 years old (sorry!). \nMedical conditions/prescribed medications/pregnancy: We advise those in the first trimester of pregnancy to abstain from our events. If you are pregnant\, please\, inform us before the event. If you have any medical conditions\, are on a prescribed medication\, are pregnant\, or have any concerns\, please\, see your GP and inform him/her about attending our sound therapy sessions\, this will allow your GP to give appropriate advice. If you currently experience or have a history of serious health issues (including mental health issues\, operations\, medical procedures\, seizures\, implants\, special needs)\, please\, inform us before the event. \nCONTACT US: \nIf you have any questions\, please\, contact us by Meetup message or by filling in the Contact Form on the Contact us page on our website: www.holistichealingtherapy.co.uk (http://www.holistichealingtherapy.co.uk/) \nWe hope to see you at our event! \nGary and Olga \nHolistic Healing Therapy
URL:http://holistichealingtherapy.co.uk/event/guildford-gong-bath-de-stress-and-relax-10/
LOCATION:Clandon Wood Burial Reserve\, Epsom Road\, West Clandon\, GU4 7FN\, Guildford\, GB
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20180113T111500
DTEND;TZID=Europe/London:20180113T121500
DTSTAMP:20260605T184035
CREATED:20180108T150007Z
LAST-MODIFIED:20180108T150007Z
UID:3869-1515842100-1515845700@holistichealingtherapy.co.uk
SUMMARY:Guildford\, Traditional Himalayan Style Yoga
DESCRIPTION:Our Yoga events in Guildford take place in a stunning modern pavilion with large glass windows and amazing views of the Surrey countryside\, birds\, and animals. It feels like you are outside even though you are indoors! \nWe highly recommend combining this class with the following Gong Bath session. Please see the event description in our Meetup group. \nThere are many documented health and wellbeing benefits of doing yoga. “Yoga participants report better sleep\, increased energy levels and muscle tone\, relief from muscle pain and stiffness\, improved circulation and overall better general health. The breathing aspect of yoga can benefit heart rate and blood pressure”. \nTrained in India\, we are teaching traditional Himalayan style yoga. Yoga is a balance between mind\, body\, and spirit. Our yoga practices combine all three elements – physical workout in the form of yoga postures; exercises to extend vital force (also known as prana or chi/ki) – pranayama; and spiritual practices – in the form of mantra repetition and concentration on internal states of consciousness throughout the practice. \nIn our physical practice\, we will focus on warming up and opening exercises. Simple yet profound\, they are aimed at increasing the flexibility in the body and are highly recommended for anyone with stiff joints\, flexibility issues\, those new to yoga\, or anyone who wants to deepen their yoga practice. The result is a thoroughly profound yogic practice aimed at boosting health\, increasing energy and vitality\, lifting the spirits\, improving mood\, and increasing mental and physical strength\, stability\, and balance. \nPlease\, note that £1 from each ticket will be donated to Surrey Wildlife Trust http://www.surreywildlifetrust.org/ and Wildlife Aid http://www.wildlifeaid.org.uk/ (for more information see our website holistichealingtherapy.co.uk) \nPRICE: \nSingle Ticket: £12 GBP. Please\, pay in cash on arrival. If you prefer to pay otherwise\, you can pay by a bank transfer\, or by Paypal (please\, note that there will be a surcharge of £1 for every Paypal transaction) – please\, contact us for more information. \nWe offer a package of 6 sessions for £59. We also offer yoga and gong bath packages – book a yoga session and a gong bath\, and pay £20 instead of £24! If you would like to purchase a package\, please\, contact us via Meetup messages\, or by filling in the Contact Form on the Contact Us page on our website holistichealingtherapy.co.uk. \nConcessions (students\, pensioners\, benefit recipients): PLEASE\, CONTACT US FOR DETAILS. We will ask for evidence of eligibility. \nREFUND POLICY: \nPlease\, be aware that WE ONLY REFUND THE TICKET PRICE NO LATER THAN 72 HOURS (3 DAYS) BEFORE THE SCHEDULED EVENT STARTS. Please\, contact us if you need a refund (please\, note that Paypal charges will be deducted from the refund amount). PLEASE\, KINDLY NOTE THAT WE DO NOT ISSUE REFUNDS FOR NON-ATTENDANCE. \nWHAT TO BRING: \nWe have yoga mats\, blankets\, pillows\, and eye masks – you are only advised to bring a bottle of water. \nADVISE FOR BEFORE AND AFTER THE EVENT: \nWe advise you to eat three or more hours before the event and drink plenty of water after the event. Water can help facilitate the detox process. We also encourage you to wear loose fitting clothes for your comfort. \nTERMS AND CONDITIONS: \nWe kindly ask anyone attending the event to read our TERMS AND CONDITIONS. Please\, be aware that by clicking “RSVP YES” and paying for your ticket\, as well as coming to the event and paying there\, you confirm you have read and agreed to our TERMS AND CONDITIONS. \nMinors: Please\, be aware our yoga classes are aimed at adults. We ask that 16 and 17 years olds are accompanied by adults (guardians or parents)\, and we will need a written consent letter from their parent/guardian. We can not admit anyone younger than 16 years old (sorry!). \nMedical conditions/prescribed medications/pregnancy: We advise those who are pregnant to abstain from our events. If you have any medical conditions\, are on a prescribed medication\, or have any concerns\, please\, see your GP and inform him/her about attending our yoga sessions\, this will allow your GP to give appropriate advice. If you currently experience or have a history of serious health issues (including mental health issues\, operations\, medical procedures\, seizures\, implants\, special needs)\, please\, inform us before the event. \nCONTACT US: \nIf you have any questions\, please\, contact us by Meetup message or by filling in the Contact Form on the Contact us page on our website: www.holistichealingtherapy.co.uk (http://www.holistichealingtherapy.co.uk/) \nWe hope to see you at our event! \nGary and Olga \nHolistic Healing Therapy
URL:http://holistichealingtherapy.co.uk/event/guildford-traditional-himalayan-style-yoga-5/
LOCATION:Clandon Wood Burial Reserve\, Epsom Road\, West Clandon\, GU4 7FN\, Guildford\, GB
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20180111T194500
DTEND;TZID=Europe/London:20180111T204500
DTSTAMP:20260605T184035
CREATED:20180108T150006Z
LAST-MODIFIED:20180108T150006Z
UID:3868-1515699900-1515703500@holistichealingtherapy.co.uk
SUMMARY:Gong Bath: De-stress and Relax
DESCRIPTION:Sound therapy is a unique type of experience. We all have busy lives\, rushing from here to there\, generally feeling there is never enough time to do everything. The intention behind our sessions is to give you a welcome break from feeling this way. Our sound experience is designed to give you a truly deep sense of relaxation. We hope you will feel as we do\, and experience a beautiful tranquil feeling. Guests at our events report feeling much calmer after the sound experience. \nDuring our sound experience sessions\, we use different instruments\, such as rattles\, crystal bowls\, Tibetan singing bowls\, drums\, gongs and others. We use a variety to help maximize the effects and also make the events more interesting and exciting for you! We aim to build a safe\, comfortable yet magical atmosphere\, and hope to offer you a friendly and inspirational place to relax or simply enjoy the power and beauty of sound! \nEach session is unique\, variety adds another dimension\, and as any musicians will know\, playing instruments intuitively can often produce surprising and rewarding results. \nPlease find below the general outline for each event. \nWe will start with 5min drumming and rattling\, which is believed to help relieve stress and get deeper into relaxation. We will then follow with a short 5 minute guided meditation\, which will be accompanied by a crystal bowl. Please\, be aware that doors will be locked at this point. We will then transition into the Earth Gong\, which creates a wonderfully uplifting feeling. \nThe session ends with questions and comments; you can also speak with Gary and Olga about the instruments used and feel the sound vibrations directly. The gong and drum create very low-frequency sound waves\, something the bodies sense of touch can feel\, these are also the sound waves that offer profound relaxation and can work in a similar way to massage on the body. \nOur sound sessions dedicated to relaxation and de-stress – for deeper relaxation\, we recommend combining our yoga classes with follow-up gong baths. You can find more information about our yoga classes in our Meetup group The Alchemy of Sound\, or on our website holistichealingtherapy.co.uk. \nFree tea and chat afterwards. \nPlease\, note that £1 from each ticket will be donated to Surrey Wildlife Trust http://www.surreywildlifetrust.org/ and http://www.wildlifeaid.org.uk/ (for more information see our website holistichealingtherapy.co.uk) \nPRICE: \nSingle Ticket: £12 GBP. Please\, pay in cash on arrival. If you prefer to pay otherwise\, you can pay by a bank transfer\, or by Paypal (please\, note that there will be a surcharge of £1 for every Paypal transaction) – please\, contact us for more information. \nWe offer a package of 6 sessions for £59. We also offer yoga and gong bath packages – book a yoga session and a gong bath\, and pay £20 instead of £24! If you would like to purchase a package\, please\, contact us via Meetup messages\, or by filling in the Contact Form on the Contact Us page on our website holistichealingtherapy.co.uk. \nConcessions (students\, pensioners\, benefit recipients): PLEASE\, CONTACT US FOR DETAILS. We will ask for evidence of eligibility. \nREFUND POLICY: \nPlease\, be aware that WE ONLY REFUND THE TICKET PRICE NO LATER THAN 72 HOURS (3 DAYS) BEFORE THE SCHEDULED EVENT STARTS. Please\, contact us if you need a refund (please\, note that Paypal charges will be deducted from the refund amount). PLEASE\, KINDLY NOTE THAT WE DO NOT ISSUE REFUNDS FOR NON-ATTENDANCE. \nWHAT TO BRING: \nWe provide yoga mats\, blankets\, pillows\, and eye masks. We advise you to bring a bottle of water. \nADVISE FOR BEFORE AND AFTER THE EVENT: \nWe advise you to eat light before the event and drink plenty of water before and after the event. Water can help facilitate the detox process. We also encourage you to wear loose fitting clothes for your comfort. \nTERMS AND CONDITIONS: \nWe kindly ask anyone attending the event to read our TERMS AND CONDITIONS. Please\, be aware that by clicking “RSVP YES” and paying for your ticket\, as well as coming to the event and paying there\, you confirm you have read and agreed to our TERMS AND CONDITIONS. \nMinors: Please\, be aware our sound events are aimed at adults due to the profound nature of sound therapy. We ask that 16 and 17 years olds are accompanied by adults (guardians or parents)\, and we will need a written consent letter from their parent/guardian. We can not admit anyone younger than 16 years old (sorry!). \nMedical conditions/prescribed medications/pregnancy: We advise those in the first trimester of pregnancy to abstain from our events. If you are pregnant\, please\, inform us before the event. If you have any medical conditions\, are on a prescribed medication\, are pregnant\, or have any concerns\, please\, see your GP and inform him/her about attending our sound therapy sessions\, this will allow your GP to give appropriate advice. If you currently experience or have a history of serious health issues (including mental health issues\, operations\, medical procedures\, seizures\, implants\, special needs)\, please\, inform us before the event. \nCONTACT US: \nIf you have any questions\, please\, contact us by Meetup message or by filling in the Contact Form on the Contact us page on our website: www.holistichealingtherapy.co.uk (http://www.holistichealingtherapy.co.uk/) \nWe hope to see you at our event! \nGary and Olga \nHolistic Healing Therapy
URL:http://holistichealingtherapy.co.uk/event/gong-bath-de-stress-and-relax-9/
LOCATION:Greenacres Day Nursery School / Wraparound and Holiday Care\, Oldfield Road\, TW12 2HD\, Hampton\, GB
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20180111T183000
DTEND;TZID=Europe/London:20180111T193000
DTSTAMP:20260605T184035
CREATED:20180108T150004Z
LAST-MODIFIED:20180108T150004Z
UID:3867-1515695400-1515699000@holistichealingtherapy.co.uk
SUMMARY:Traditional Himalayan Style Yoga
DESCRIPTION:There are many documented health and wellbeing benefits of doing yoga. “Yoga participants report better sleep\, increased energy levels and muscle tone\, relief from muscle pain and stiffness\, improved circulation and overall better general health. The breathing aspect of yoga can benefit heart rate and blood pressure”. \nTrained in India\, we are teaching traditional Himalayan style yoga. Yoga is a balance between mind\, body\, and spirit. Our yoga practices combine all three elements – physical workout in the form of yoga postures; exercises to extend vital force (also known as prana or chi/ki) – pranayama; and spiritual practices – in the form of mantra repetition and concentration on internal states of consciousness throughout the practice. \nIn our physical practice\, we will focus on warming up and opening exercises. Simple yet profound\, they are aimed at increasing the flexibility in the body and are highly recommended for anyone with stiff joints\, flexibility issues\, those new to yoga\, or anyone who wants to deepen their yoga practice. The result is a thoroughly profound yogic practice aimed at boosting health\, increasing energy and vitality\, lifting the spirits\, improving mood\, and increasing mental and physical strength\, stability\, and balance. \nFor a deeper experience\, we recommend combining our yoga classes with follow-up gong baths. You can find more information about our gong baths in our Meetup group The Alchemy of Sound\, or on our website holistichealingtherapy.co.uk. \nPlease\, note that £1 from each ticket will be donated to Surrey Wildlife Trust http://www.surreywildlifetrust.org/ and Wildlife Aid http://www.wildlifeaid.org.uk/ (for more information see our website holistichealingtherapy.co.uk) \nPRICE: \nSingle Ticket: £12 GBP. Please\, pay in cash on arrival. If you prefer to pay otherwise\, you can pay by a bank transfer\, or by Paypal (please\, note that there will be a surcharge of £1 for every Paypal transaction) – please\, contact us for more information. \nWe offer a package of 6 sessions for £59. We also offer yoga and gong bath packages – book a yoga session and a gong bath\, and pay £20 instead of £24! If you would like to purchase a package\, please\, contact us via Meetup messages\, or by filling in the Contact Form on the Contact Us page on our website holistichealingtherapy.co.uk. \nConcessions (students\, pensioners\, benefit recipients): PLEASE\, CONTACT US FOR DETAILS. We will ask for evidence of eligibility. \nREFUND POLICY: \nPlease\, be aware that WE ONLY REFUND THE TICKET PRICE NO LATER THAN 72 HOURS (3 DAYS) BEFORE THE SCHEDULED EVENT STARTS. Please\, contact us if you need a refund (please\, note that Paypal charges will be deducted from the refund amount). PLEASE\, KINDLY NOTE THAT WE DO NOT ISSUE REFUNDS FOR NON-ATTENDANCE. \nWHAT TO BRING: \nWe have yoga mats\, blankets\, pillows\, and eye masks – you are only advised to bring a bottle of water. \nADVISE FOR BEFORE AND AFTER THE EVENT: \nWe advise you to eat three or more hours before the event and drink plenty of water after the event. Water can help facilitate the detox process. We also encourage you to wear loose fitting clothes for your comfort. \nTERMS AND CONDITIONS: \nWe kindly ask anyone attending the event to read our TERMS AND CONDITIONS. Please\, be aware that by clicking “RSVP YES” and paying for your ticket\, as well as coming to the event and paying there\, you confirm you have read and agreed to our TERMS AND CONDITIONS. \nMinors: Please\, be aware our yoga classes are aimed at adults. We ask that 16 and 17 years olds are accompanied by adults (guardians or parents)\, and we will need a written consent letter from their parent/guardian. We can not admit anyone younger than 16 years old (sorry!). \nMedical conditions/prescribed medications/pregnancy: We advise those who are pregnant to abstain from our events. If you have any medical conditions\, are on a prescribed medication\, or have any concerns\, please\, see your GP and inform him/her about attending our yoga sessions\, this will allow your GP to give appropriate advice. If you currently experience or have a history of serious health issues (including mental health issues\, operations\, medical procedures\, seizures\, implants\, special needs)\, please\, inform us before the event. \nCONTACT US: \nIf you have any questions\, please\, contact us by Meetup message or by filling in the Contact Form on the Contact us page on our website: www.holistichealingtherapy.co.uk (http://www.holistichealingtherapy.co.uk/) \nWe hope to see you at our event! \nGary and Olga \nHolistic Healing Therapy
URL:http://holistichealingtherapy.co.uk/event/traditional-himalayan-style-yoga-9/
LOCATION:Greenacres Day Nursery School / Wraparound and Holiday Care\, Oldfield Road\, TW12 2HD\, Hampton\, GB
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20171111T120000
DTEND;TZID=Europe/London:20171111T130000
DTSTAMP:20260605T184035
CREATED:20170912T115244Z
LAST-MODIFIED:20170912T115244Z
UID:3137-1510401600-1510405200@holistichealingtherapy.co.uk
SUMMARY:Guildford\, Gong Bath: De-stress and Relax
DESCRIPTION:We are delighted to launch our Gong Bath events in a beautiful new location. The Gong Bath will take place in a stunning modern pavilion with large glass windows and amazing views of the Surrey countryside\, birds and animals. It feels like you are outside even though you are indoors! \nOur sound experience is designed to help release stress built up over a busy week. We have received some wonderful feedback about our events\, many of our members are now attending on a weekly basis.  \nSound therapy is a unique type of experience.  We all have busy lives\, rushing from here to there\, generally feeling there is never enough time to do everything. The intention behind our sessions is to give you a welcome break from feeling this way. Our sound experience is designed to give you a truly deep sense of relaxation. We hope you will feel as we do\, and experience a beautiful tranquil feeling. Guests at our events report feeling much calmer after the sound experience.  \nDuring our sound experience sessions\, we use different instruments\, such as rattles\, crystal bowls\, Tibetan singing bowls\, drums\, gongs and others. We use a variety to help maximize the effects and also make the events more interesting and exciting for you! We aim to build a safe\, comfortable yet magical atmosphere\, and hope to offer you a friendly and inspirational place to relax or simply enjoy the power and beauty of sound! \nEach session is unique\, variety adds another dimension\, and as any musicians will know\, playing instruments intuitively can often produce surprising and rewarding results.  \nPlease find below the general outline for each event. \nWe will start with 5min drumming and rattling\, which is believed to help relieve stress and get deeper into relaxation. We will then follow with a short 5 minute guided meditation\, which will be accompanied by a crystal bowl. Please\, be aware that doors will be locked at this point. We will then transition into the Earth Gong\, which creates a wonderfully uplifting feeling. \nThe session ends with questions and comments; you can also speak with Gary and Olga about the instruments used and feel the sound vibrations directly. The gong and drum create very low-frequency sound waves\, something the bodies sense of touch can feel\, these are also the sound waves that offer profound relaxation and can work in a similar way to massage on the body. \nOur sound sessions dedicated to relaxation and de-stress – for deeper relaxation\, we recommend combining our yoga classes with follow-up gong baths. You can find more information about our yoga classes in our Meetup group The Alchemy of Sound\, or on our website holistichealingtherapy.co.uk. \nWe also recommend combining yoga and gong bath with the follow-up Nature Therapy Walk in Newlands Corner\, Guilford GU4 8SE\, from 2pm to 5pm on the day (price per ticket – £15\, concessions – flexible price: please\, or contact us to discuss). You can learn more about our Nature Therapy Walks in our Meetup group Nature Therapy Walks in Surrey\, or on our website holistichealingtherapy.co.uk. \nPlease\, note that £1 from each ticket will be donated to Surrey Wildlife Trust http://www.surreywildlifetrust.org/ andhttp://www.wildlifeaid.org.uk/ (for more information see our website holistichealingtherapy.co.uk) \nPRICE: \nSingle Ticket: £12 GBP. Please\, pay in cash on arrival. If you prefer to pay otherwise\, you can pay by a bank transfer\, or by Paypal (please\, note that there will be a surcharge of £1 for every Paypal transaction) – please\, contact us for more information.  \nWe offer a package of 6 sessions for £59. We also offer yoga and gong bath packages – book a yoga session and a gong bath\, and pay £20 instead of £24! If you would like to purchase a package\, please\, contact us via Meetup messages\, or by filling in the Contact Form on the Contact Us page on our website holistichealingtherapy.co.uk.  \nConcessions (students\, pensioners\, benefit recipients): PLEASE\, CONTACT US FOR DETAILS. We will ask for evidence of eligibility. \nREFUND POLICY: \nPlease\, be aware that WE ONLY REFUND THE TICKET PRICE NO LATER THAN 72 HOURS (3 DAYS) BEFORE THE SCHEDULED EVENT STARTS. Please\, contact us if you need a refund (please\, note that Paypal charges will be deducted from the refund amount). PLEASE\, KINDLY NOTE THAT WE DO NOT ISSUE REFUNDS FOR NON-ATTENDANCE.  \nWHAT TO BRING: \nWe provide yoga mats\, blankets\, pillows\, and eye masks. We advise you to bring a bottle of water. \nADVISE FOR BEFORE AND AFTER THE EVENT: \nWe advise you to eat light before the event and drink plenty of water before and after the event. Water can help facilitate the detox process. We also encourage you to wear loose fitting clothes for your comfort. \nTERMS AND CONDITIONS:  \nWe kindly ask anyone attending the event to read our TERMS AND CONDITIONS. Please\, be aware that by clicking “RSVP YES” and paying for your ticket\, as well as coming to the event and paying there\, you confirm you have read and agreed to our TERMS AND CONDITIONS. \nMinors: Please\, be aware our sound events are aimed at adults due to the profound nature of sound therapy. We ask that 16 and 17 years olds are accompanied by adults (guardians or parents)\, and we will need a written consent letter from their parent/guardian. We can not admit anyone younger than 16 years old (sorry!).  \nMedical conditions/prescribed medications/pregnancy: We advise those in the first trimester of pregnancy to abstain from our events. If you are pregnant\, please\, inform us before the event. If you have any medical conditions\, are on a prescribed medication\, are pregnant\, or have any concerns\, please\, see your GP and inform him/her about attending our sound therapy sessions\, this will allow your GP to give appropriate advice. If you currently experience or have a history of serious health issues (including mental health issues\, operations\, medical procedures\, seizures\, implants\, special needs)\, please\, inform us before the event. \nCONTACT US: \nIf you have any questions\, please\, contact us by Meetup message or by filling in the Contact Form on the Contact us page on our website: www.holistichealingtherapy.co.uk \nWe hope to see you at our event!  \nGary and Olga \nHolistic Healing Therapy
URL:http://holistichealingtherapy.co.uk/event/guildford-gong-bath-de-stress-and-relax-9/
LOCATION:Clandon Wood Burial Reserve\, Epsom Road\, West Clandon\, GU4 7FN\, Guildford\, GB
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20171111T104500
DTEND;TZID=Europe/London:20171111T114500
DTSTAMP:20260605T184035
CREATED:20170912T115244Z
LAST-MODIFIED:20170912T115244Z
UID:3136-1510397100-1510400700@holistichealingtherapy.co.uk
SUMMARY:Guildford\, Traditional Himalayan Style Yoga
DESCRIPTION:We are delighted to launch our Yoga events in a beautiful new outdoor location. We have found the perfect spot for outdoor Yoga. When the weather is good\, we will conduct our yoga practice next to a beautiful lake. If we have any weather issues yoga will take place in a stunning modern pavilion with large glass windows and amazing views of the Surrey countryside\, birds\, and animals. It feels like you are outside even though you are indoors! \nYoga outdoors is the way yoga is meant to be\, if you haven’t done yoga outside before\, you are in for a real treat! We will also have the opportunity to incorporate some of the exercises from our Nature Therapy events into these yoga classes. We are excited about outdoor yoga and can’t wait to share it with others! \nWe highly recommend combining this class with the following Gong Bath session. Please see the event description in our Meetup group. \nThere are many documented health and wellbeing benefits of doing yoga. “Yoga participants report better sleep\, increased energy levels and muscle tone\, relief from muscle pain and stiffness\, improved circulation and overall better general health. The breathing aspect of yoga can benefit heart rate and blood pressure”. \nTrained in India\, we are teaching traditional Himalayan style yoga. Yoga is a balance between mind\, body\, and spirit. Our yoga practices combine all three elements – physical workout in the form of yoga postures; exercises to extend vital force (also known as prana or chi/ki) – pranayama; and spiritual practices – in the form of mantra repetition and concentration on internal states of consciousness throughout the practice. \nIn our physical practice\, we will focus on warming up and opening exercises. Simple yet profound\, they are aimed at increasing the flexibility in the body and are highly recommended for anyone with stiff joints\, flexibility issues\, those new to yoga\, or anyone who wants to deepen their yoga practice. The result is a thoroughly profound yogic practice aimed at boosting health\, increasing energy and vitality\, lifting the spirits\, improving mood\, and increasing mental and physical strength\, stability\, and balance.  \nOur yoga classes in Clandon Wood are carried out outside in nature provided that the weather conditions allow\, otherwise we use the glass pavilion located on the grounds which opens up to the beautiful grounds of the natural reserve. The aim of these classes is to benefit from the yoga practice as well as nature therapy – a combination of practices including mindfulness\, aromatherapy\, grounding/earthing\, and exercises to develop the senses. Nature Therapy\, yoga\, and the beautiful natural surroundings in Clandon Wood wonderfully complement each other to bring an overall health and wellbeing boost\, relaxation and rejuvenation. \nFor a deeper experience\, we recommend combining our yoga classes with follow-up gong baths. You can find more information about our gong baths in our Meetup group The Alchemy of Sound\, or on our website holistichealingtherapy.co.uk.  \nWe also recommend combining yoga and gong bath with the follow-up Nature Therapy Walk in Newlands Corner\, Guilford GU4 8SE\, from 2pm to 5pm on the day (price per ticket – £15; concessions – flexible price: please\, contact us to discuss). You can learn more about our Nature Therapy Walks in our Meetup group Nature Therapy Walks in Surrey\, or on our website holistichealingtherapy.co.uk. \nPlease\, note that £1 from each ticket will be donated to Surrey Wildlife Trust http://www.surreywildlifetrust.org/ and Wildlife Aid http://www.wildlifeaid.org.uk/ (for more information see our website holistichealingtherapy.co.uk) \nPRICE: \nSingle Ticket: £12 GBP. Please\, pay in cash on arrival. If you prefer to pay otherwise\, you can pay by a bank transfer\, or by Paypal (please\, note that there will be a surcharge of £1 for every Paypal transaction) – please\, contact us for more information.  \nWe offer a package of 6 sessions for £59. We also offer yoga and gong bath packages – book a yoga session and a gong bath\, and pay £20 instead of £24! If you would like to purchase a package\, please\, contact us via Meetup messages\, or by filling in the Contact Form on the Contact Us page on our website holistichealingtherapy.co.uk.  \nConcessions (students\, pensioners\, benefit recipients): PLEASE\, CONTACT US FOR DETAILS. We will ask for evidence of eligibility. \nREFUND POLICY: \nPlease\, be aware that WE ONLY REFUND THE TICKET PRICE NO LATER THAN 72 HOURS (3 DAYS) BEFORE THE SCHEDULED EVENT STARTS. Please\, contact us if you need a refund (please\, note that Paypal charges will be deducted from the refund amount). PLEASE\, KINDLY NOTE THAT WE DO NOT ISSUE REFUNDS FOR NON-ATTENDANCE.  \nWHAT TO BRING: \nWe have yoga mats\, blankets\, pillows\, and eye masks – you are only advised to bring a bottle of water.  \nADVISE FOR BEFORE AND AFTER THE EVENT: \nWe advise you to eat three or more hours before the event and drink plenty of water after the event. Water can help facilitate the detox process. We also encourage you to wear loose fitting clothes for your comfort. \nTERMS AND CONDITIONS:  \nWe kindly ask anyone attending the event to read our TERMS AND CONDITIONS. Please\, be aware that by clicking “RSVP YES” and paying for your ticket\, as well as coming to the event and paying there\, you confirm you have read and agreed to our TERMS AND CONDITIONS. \nMinors: Please\, be aware our yoga classes are aimed at adults. We ask that 16 and 17 years olds are accompanied by adults (guardians or parents)\, and we will need a written consent letter from their parent/guardian. We can not admit anyone younger than 16 years old (sorry!).  \nMedical conditions/prescribed medications/pregnancy: We advise those who are pregnant to abstain from our events. If you have any medical conditions\, are on a prescribed medication\, or have any concerns\, please\, see your GP and inform him/her about attending our yoga sessions\, this will allow your GP to give appropriate advice. If you currently experience or have a history of serious health issues (including mental health issues\, operations\, medical procedures\, seizures\, implants\, special needs)\, please\, inform us before the event. \nCONTACT US: \nIf you have any questions\, please\, contact us by Meetup message or by filling in the Contact Form on the Contact us page on our website: www.holistichealingtherapy.co.uk \nWe hope to see you at our event!  \nGary and Olga \nHolistic Healing Therapy
URL:http://holistichealingtherapy.co.uk/event/guildford-traditional-himalayan-style-yoga-8/
LOCATION:Clandon Wood Burial Reserve\, Epsom Road\, West Clandon\, GU4 7FN\, Guildford\, GB
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20171109T194500
DTEND;TZID=Europe/London:20171109T204500
DTSTAMP:20260605T184035
CREATED:20170912T115243Z
LAST-MODIFIED:20170912T115243Z
UID:3135-1510256700-1510260300@holistichealingtherapy.co.uk
SUMMARY:Gong Bath: De-stress and Relax
DESCRIPTION:This is a new Sound Bath in our weekly schedule of events. Hopefully\, this will serve as a good alternative for anyone who can’t make our Sunday evening classes in East Molesey. \nOur sound experience is designed to help release stress built up over a busy week. We have received some wonderful feedback about our events\, many of our members are now attending on a weekly basis. \nSound therapy is a unique type of experience. We all have busy lives\, rushing from here to there\, generally feeling there is never enough time to do everything. The intention behind our sessions is to give you a welcome break from feeling this way. Our sound experience is designed to give you a truly deep sense of relaxation. We hope you will feel as we do\, and experience a beautiful tranquil feeling. Guests at our events report feeling much calmer after the sound experience. \nDuring our sound experience sessions\, we use different instruments\, such as rattles\, crystal bowls\, Tibetan singing bowls\, drums\, gongs and others. We use a variety to help maximize the effects and also make the events more interesting and exciting for you! We aim to build a safe\, comfortable yet magical atmosphere\, and hope to offer you a friendly and inspirational place to relax or simply enjoy the power and beauty of sound! \nEach session is unique\, variety adds another dimension\, and as any musicians will know\, playing instruments intuitively can often produce surprising and rewarding results. \nPlease find below the general outline for each event. \nWe will start with 5min drumming and rattling\, which is believed to help relieve stress and get deeper into relaxation. We will then follow with a short 5 minute guided meditation\, which will be accompanied by a crystal bowl. Please\, be aware that doors will be locked at this point. We will then transition into the Earth Gong\, which creates a wonderfully uplifting feeling. \nThe session ends with questions and comments; you can also speak with Gary and Olga about the instruments used and feel the sound vibrations directly. The gong and drum create very low-frequency sound waves\, something the bodies sense of touch can feel\, these are also the sound waves that offer profound relaxation and can work in a similar way to massage on the body. \nOur sound sessions dedicated to relaxation and de-stress – for deeper relaxation\, we recommend combining our yoga classes with follow-up gong baths. You can find more information about our yoga classes in our Meetup group The Alchemy of Sound\, or on our website holistichealingtherapy.co.uk. \nFree tea and chat afterwards. \nPlease\, note that £1 from each ticket will be donated to Surrey Wildlife Trust http://www.surreywildlifetrust.org/ andhttp://www.wildlifeaid.org.uk/ (for more information see our website holistichealingtherapy.co.uk) \nPRICE: \nSingle Ticket: £12 GBP. Please\, pay in cash on arrival. If you prefer to pay otherwise\, you can pay by a bank transfer\, or by Paypal (please\, note that there will be a surcharge of £1 for every Paypal transaction) – please\, contact us for more information.  \nWe offer a package of 6 sessions for £59. We also offer yoga and gong bath packages – book a yoga session and a gong bath\, and pay £20 instead of £24! If you would like to purchase a package\, please\, contact us via Meetup messages\, or by filling in the Contact Form on the Contact Us page on our website holistichealingtherapy.co.uk.  \nConcessions (students\, pensioners\, benefit recipients): PLEASE\, CONTACT US FOR DETAILS. We will ask for evidence of eligibility. \nREFUND POLICY: \nPlease\, be aware that WE ONLY REFUND THE TICKET PRICE NO LATER THAN 72 HOURS (3 DAYS) BEFORE THE SCHEDULED EVENT STARTS. Please\, contact us if you need a refund (please\, note that Paypal charges will be deducted from the refund amount). PLEASE\, KINDLY NOTE THAT WE DO NOT ISSUE REFUNDS FOR NON-ATTENDANCE. \nWHAT TO BRING: \nWe provide yoga mats\, blankets\, pillows\, and eye masks. We advise you to bring a bottle of water. \nADVISE FOR BEFORE AND AFTER THE EVENT: \nWe advise you to eat light before the event and drink plenty of water before and after the event. Water can help facilitate the detox process. We also encourage you to wear loose fitting clothes for your comfort. \nTERMS AND CONDITIONS: \nWe kindly ask anyone attending the event to read our TERMS AND CONDITIONS. Please\, be aware that by clicking “RSVP YES” and paying for your ticket\, as well as coming to the event and paying there\, you confirm you have read and agreed to our TERMS AND CONDITIONS. \nMinors: Please\, be aware our sound events are aimed at adults due to the profound nature of sound therapy. We ask that 16 and 17 years olds are accompanied by adults (guardians or parents)\, and we will need a written consent letter from their parent/guardian. We can not admit anyone younger than 16 years old (sorry!). \nMedical conditions/prescribed medications/pregnancy: We advise those in the first trimester of pregnancy to abstain from our events. If you are pregnant\, please\, inform us before the event. If you have any medical conditions\, are on a prescribed medication\, are pregnant\, or have any concerns\, please\, see your GP and inform him/her about attending our sound therapy sessions\, this will allow your GP to give appropriate advice. If you currently experience or have a history of serious health issues (including mental health issues\, operations\, medical procedures\, seizures\, implants\, special needs)\, please\, inform us before the event. \nCONTACT US: \nIf you have any questions\, please\, contact us by Meetup message or by filling in the Contact Form on the Contact us page on our website: www.holistichealingtherapy.co.uk \nWe hope to see you at our event! \nGary and Olga \nHolistic Healing Therapy
URL:http://holistichealingtherapy.co.uk/event/gong-bath-de-stress-and-relax-8/
LOCATION:Greenacres Day Nursery School / Wraparound and Holiday Care\, Oldfield Road\, TW12 2HD\, Hampton\, GB
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20171109T183000
DTEND;TZID=Europe/London:20171109T193000
DTSTAMP:20260605T184035
CREATED:20170912T115243Z
LAST-MODIFIED:20170912T115243Z
UID:3134-1510252200-1510255800@holistichealingtherapy.co.uk
SUMMARY:Traditional Himalayan Style Yoga
DESCRIPTION:This is a new yoga class in our weekly schedule of events. Hopefully\, this will serve as a good alternative for anyone who can’t make our Sunday evening classes in East Molesey. \nThere are many documented health and wellbeing benefits of doing yoga. “Yoga participants report better sleep\, increased energy levels and muscle tone\, relief from muscle pain and stiffness\, improved circulation and overall better general health. The breathing aspect of yoga can benefit heart rate and blood pressure”. \nTrained in India\, we are teaching traditional Himalayan style yoga. Yoga is a balance between mind\, body\, and spirit. Our yoga practices combine all three elements – physical workout in the form of yoga postures; exercises to extend vital force (also known as prana or chi/ki) – pranayama; and spiritual practices – in the form of mantra repetition and concentration on internal states of consciousness throughout the practice. \nIn our physical practice\, we will focus on warming up and opening exercises. Simple yet profound\, they are aimed at increasing the flexibility in the body and are highly recommended for anyone with stiff joints\, flexibility issues\, those new to yoga\, or anyone who wants to deepen their yoga practice. The result is a thoroughly profound yogic practice aimed at boosting health\, increasing energy and vitality\, lifting the spirits\, improving mood\, and increasing mental and physical strength\, stability\, and balance.  \nFor a deeper experience\, we recommend combining our yoga classes with follow-up gong baths. You can find more information about our gong baths in our Meetup group The Alchemy of Sound\, or on our website holistichealingtherapy.co.uk.  \nPlease\, note that £1 from each ticket will be donated to Surrey Wildlife Trust http://www.surreywildlifetrust.org/ and Wildlife Aid http://www.wildlifeaid.org.uk/ (for more information see our website holistichealingtherapy.co.uk) \nPRICE: \nSingle Ticket: £12 GBP. Please\, pay in cash on arrival. If you prefer to pay otherwise\, you can pay by a bank transfer\, or by Paypal (please\, note that there will be a surcharge of £1 for every Paypal transaction) – please\, contact us for more information.  \nWe offer a package of 6 sessions for £59. We also offer yoga and gong bath packages – book a yoga session and a gong bath\, and pay £20 instead of £24! If you would like to purchase a package\, please\, contact us via Meetup messages\, or by filling in the Contact Form on the Contact Us page on our website holistichealingtherapy.co.uk.  \nConcessions (students\, pensioners\, benefit recipients): PLEASE\, CONTACT US FOR DETAILS. We will ask for evidence of eligibility. \nREFUND POLICY: \nPlease\, be aware that WE ONLY REFUND THE TICKET PRICE NO LATER THAN 72 HOURS (3 DAYS) BEFORE THE SCHEDULED EVENT STARTS. Please\, contact us if you need a refund (please\, note that Paypal charges will be deducted from the refund amount). PLEASE\, KINDLY NOTE THAT WE DO NOT ISSUE REFUNDS FOR NON-ATTENDANCE.  \nWHAT TO BRING: \nWe have yoga mats\, blankets\, pillows\, and eye masks – you are only advised to bring a bottle of water.  \nADVISE FOR BEFORE AND AFTER THE EVENT: \nWe advise you to eat three or more hours before the event and drink plenty of water after the event. Water can help facilitate the detox process. We also encourage you to wear loose fitting clothes for your comfort. \nTERMS AND CONDITIONS:  \nWe kindly ask anyone attending the event to read our TERMS AND CONDITIONS. Please\, be aware that by clicking “RSVP YES” and paying for your ticket\, as well as coming to the event and paying there\, you confirm you have read and agreed to our TERMS AND CONDITIONS. \nMinors: Please\, be aware our yoga classes are aimed at adults. We ask that 16 and 17 years olds are accompanied by adults (guardians or parents)\, and we will need a written consent letter from their parent/guardian. We can not admit anyone younger than 16 years old (sorry!).  \nMedical conditions/prescribed medications/pregnancy: We advise those who are pregnant to abstain from our events. If you have any medical conditions\, are on a prescribed medication\, or have any concerns\, please\, see your GP and inform him/her about attending our yoga sessions\, this will allow your GP to give appropriate advice. If you currently experience or have a history of serious health issues (including mental health issues\, operations\, medical procedures\, seizures\, implants\, special needs)\, please\, inform us before the event. \nCONTACT US: \nIf you have any questions\, please\, contact us by Meetup message or by filling in the Contact Form on the Contact us page on our website: www.holistichealingtherapy.co.uk \nWe hope to see you at our event!  \nGary and Olga \nHolistic Healing Therapy
URL:http://holistichealingtherapy.co.uk/event/traditional-himalayan-style-yoga-8/
LOCATION:Greenacres Day Nursery School / Wraparound and Holiday Care\, Oldfield Road\, TW12 2HD\, Hampton\, GB
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20171105T120000
DTEND;TZID=Europe/London:20171105T150000
DTSTAMP:20260605T184035
CREATED:20170912T121852Z
LAST-MODIFIED:20170912T121852Z
UID:3283-1509883200-1509894000@holistichealingtherapy.co.uk
SUMMARY:Nature Therapy Walk: Newlands Corner Guildford
DESCRIPTION:Our leisurely Nature Therapy walks are carried out in Surrey Wildlife Trust nature reserves across the county. http://www.surreywildlifetrust.org/ \nNewlands Corner near Guildford provides us with a great example of Ancient Woodland. Emerging science is highlighting the importance of such environments for human health. Instead of thinking of our event as a walk in the woods\, we would describe it as a relaxing sensory journey designed to calm the body and mind. We won’t walk a huge distance\, there will be plenty of time to sit\, relax and soak in the atmosphere of this very special place. The main area we use is an ancient Yew Tree grove with a beautiful serene atmosphere. Most people feel a tranquil feeling and feel the need to return after our events.  \nIf you have ever wondered about the healing effects of Nature\, we will share various techniques that help us\, we will also reveal the latest science on how natural settings positevely impact the physiology of the body. You will return home with a few techniques to use when you need them. We plan to replicate the science that has already been conducted in Japan demonstrating the therapeutic effects of nature. We have teamed up with a US based University and will begin field trials later in 2017. \nThree hours might sound like a long time\, but once you enter the Yew Tree Grove\, we feel sure you will find the time passes very quickly\, the overwhelming feedback so far is the time passed too quickly and people wanted to spend even longer relaxing. Past feedback also includes\, our session provided a very welcome “time out” from the fast pace of modern life and allowed participants a very welcome opportunity for reflection. \n “Newlands Corner is a popular reserve with superb views of the surrounding countryside. There are 103 hectares (255 acres) of open chalk downland and peaceful woodlands to explore. The woodlands here are mixed\, with some deciduous trees like oak and birch\, plus evergreen yew. Some of the yew trees are hundreds of years old. The woods shelter roe deer and are home to green woodpeckers\, nuthatches and tawny owls.” \nShort video overview \nIn this video Gary from Holistic Healing Therapy answers the most common questions about Nature Therapy – how can Nature Therapy help you? How Nature Therapy can help reduce stress and blood pressure\, improve the immune system\, and boost creativity? https://www.youtube.com/watch?v=tyX7Twag_5s  \nThere are on-site toilets and a coffee shop with food. There is a maximum of 20 places; this will ensure Gary and Olga can give each person private tuition. \nABOUT NATURE THERAPY: \nWe have been inspired by forest bathing\, currently widely practiced for its therapeutic properties in Japan and the USA. \nIn Japan\, a forest bathing trip is called Shinrin-yoku. \n“A forest bathing trip involves visiting a forest for relaxation and recreation while breathing in (wood essential oils). Incorporating forest bathing trips into a good lifestyle was first proposed in 1982 by the Forest Agency of Japan. It has now become a recognized relaxation and/or stress management activity in Japan.” https://en.wikipedia.org/wiki/Forest_bathing \nSome of the scientifically proven benefits of spending time in nature include reduced stress levels\, stronger immune system response\, and a stabilised cortisol cycle. You can read more about the benefits of Nature Therapy on our website.  \nABOUT GARY AND OLGA: \nGary and Olga have traveled extensively visiting ancient sites and forests\, from their studies of indigenous wisdom they have come to understand that something vital has been missed from modern educational systems. Where was our education on emotional health and well-being? How should we handle stress when life takes an unexpected turn? Most of us have no idea what to do. To find useful and helpful tools\, we have to look to other cultures and times long past. \nWHAT TO EXPECT: \nWe will start with an introduction: who we are\, what we do\, and give simple tips for the session ahead.  \nWe will take a walk around the site and then gather to start some simple relaxation exercises\, these will involve breathing exercises\, aimed at calming your breath and bringing mindfulness to your senses. \nThroughout the 3 hour walk\, you will be supervised by Gary and Olga\, who will do their best to give you as much attention as possible\, and take the best care of you. After some of the exercises\, we will join in a group to briefly discuss our experiences\, which will help us learn from each other and\, maybe\, notice something new about ourselves. \nWe recommend combining outside yoga (or inside if the weather doesn’t allow\, from 10.45am to 11.45am) and gong bath (inside\, from 12 to 1pm) in Clandon Wood\, West Clandon\, GU4 7FN with the follow-up Nature Therapy Walk on the day. You can come for either yoga or gong (£12 per ticket per class\, £10 concessions)\, or come for both yoga and gong (£20 per ticket for yoga and gong classes\, £18 concessions). You can learn more about our yoga and gong baths in our Meetup group The Alchemy of Sound\, or on our website holistichealingtherapy.co.uk. \nGETTING THERE: \nLOCATION: There is a large free car park onsite; we will meet at 2pm at the far end away from the road. You will see us holding a sign “Nature Therapy.” \nPUBLIC TRANSPORT: \nThe nearest train station is 3.5 miles away in Guildford. We will do our best to help facilitate pickups from the station if required. \nSPACE IS LIMITED TO 20 PEOPLE– please\, ensure you RSVP and pay to secure a place. \nPRICE: \nSingle Ticket: 15 GBP for 3 hours + £1 Paypal surcharge when paying through Meetup\, or If you would prefer to pay £15 via bank transfer (with no extra Paypal charges)\, please\, contact us for our bank details. \nConcessions (students\, pensioners\, benefit recipients): Flexible cost. PLEASE\, CONTACT US FOR PAYMENT DETAILS. We will ask for evidence of concession eligibility. \nHOW TO BOOK A PLACE: \nTo guarantee your place\, we ask you to RSVP YES on Meetup and pay via Paypal. If you are unable to pay via Paypal\, please\, contact us directly. There are a variety of other ways we can take payment. You can also pay on arrival. Please\, let us know you are coming by contacting us before the event. \nCONTACT US: \nIf you have any questions\, please\, contact us by Meetup message or by filling in the Contact Form on the Contact us page on our website:www.holistichealingtherapy.co.uk \nIf you would like to speak directly with us\, you can find our phone number on our website. \nPlease note: online payments finish at 8 am on the day of the event. “RSVPS CLOSED” means the event is full. \nREFUND POLICY: \nPlease\, be aware that WE ONLY REFUND THE TICKET PRICE NO LATER THAN 72 HOURS (3 DAYS) BEFORE THE SCHEDULED EVENT STARTS. Please\, contact us if you need a refund (please\, note that any Paypal charges will not be refunded). PLEASE\, KINDLY NOTE THAT WE DO NOT ISSUE REFUNDS FOR NON-ATTENDANCE. \nADVICE: BEFORE AND AFTER THE EVENT – WHAT TO BRING: \nWe advise you to drink plenty of water before and after\, bring some water with you\, and eat enough food before the walk to prepare you for the three hours ahead – if needed\, please\, bring snacks with you. We also encourage you to wear loose fitting comfortable clothing. \nAs Nature Therapy Walks are outside\, we advise you to dress appropriately. For rain\, bring an umbrella\, raincoat\, and boots. For hot weather\, bring a hat\, sunglasses\, and sunscreen. We ask you to wear good outdoor boots or shoes with a decent grip. Ideally something waterproof with ankle support. If we do encounter wet weather\, there will be certain sections of the site which are slippery. We also advise you to bring layers\, including long-sleeved tops\, long trousers\, and long socks for protection against insects. \nWe advise you to bring any necessary medications; if you are allergic to insect bites you should bring appropriate medicine to cover any eventualities. \nPlease\, note that some of our exercises will involve sitting on the ground\, so we advise you to bring something waterproof to sit on. \nTERMS AND CONDITIONS: \nWe kindly ask anyone attending the event to read our TERMS AND CONDITIONS. Please\, be aware that by clicking “RSVP YES” and paying for your ticket\, as well as coming to the event and paying there\, you confirm you have read and agreed to our TERMS AND CONDITIONS. \nMinors: Please\, be aware our walks are aimed at adults due to the profound nature of Nature Therapy. We ask that 16 and 17 years olds are accompanied by adults (guardians or parents)\, and we will need a written consent letter from their parent/guardian. We can not admit anyone younger than 16 years old (sorry!). \nMedical conditions/prescribed medications/pregnancy: We advise those in the first trimester of pregnancy to abstain from our events. If you are pregnant\, please\, inform us before the event. If you have any medical conditions\, are on a prescribed medication\, are pregnant\, or have any concerns\, please\, see your GP and inform him/her about attending our Nature Therapy sessions\, this will allow your GP to give appropriate advice. If you currently experience or have a history of serious health issues (including mental health issues\, operations\, medical procedures\, seizures\, implants\, special needs)\, please\, inform us before the walk. \nPlease\, be aware that we will not be able to answer emails\, messages\, or calls from 9 am to 4 pm on the day of the event. For those that sign up\, we will forward you our mobile numbers in case you need to make contact on the day. \nWe are very excited about these new events and look forward to sharing the restorative power of nature with everyone attending. We hope to see you at our Nature Therapy Walk! \nGary and Olga \nHolistic Healing Therapy
URL:http://holistichealingtherapy.co.uk/event/nature-therapy-walk-newlands-corner-guildford-3/
LOCATION:Newlands Corner\, Newlands Corner\,Shere Rd\, Guildford\, Surrey\, GU4 8SE\, Guildford\, GB
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20171104T120000
DTEND;TZID=Europe/London:20171104T130000
DTSTAMP:20260605T184035
CREATED:20170912T115242Z
LAST-MODIFIED:20170912T115242Z
UID:3133-1509796800-1509800400@holistichealingtherapy.co.uk
SUMMARY:Guildford\, Gong Bath: De-stress and Relax
DESCRIPTION:We are delighted to launch our Gong Bath events in a beautiful new location. The Gong Bath will take place in a stunning modern pavilion with large glass windows and amazing views of the Surrey countryside\, birds and animals. It feels like you are outside even though you are indoors! \nOur sound experience is designed to help release stress built up over a busy week. We have received some wonderful feedback about our events\, many of our members are now attending on a weekly basis.  \nSound therapy is a unique type of experience.  We all have busy lives\, rushing from here to there\, generally feeling there is never enough time to do everything. The intention behind our sessions is to give you a welcome break from feeling this way. Our sound experience is designed to give you a truly deep sense of relaxation. We hope you will feel as we do\, and experience a beautiful tranquil feeling. Guests at our events report feeling much calmer after the sound experience.  \nDuring our sound experience sessions\, we use different instruments\, such as rattles\, crystal bowls\, Tibetan singing bowls\, drums\, gongs and others. We use a variety to help maximize the effects and also make the events more interesting and exciting for you! We aim to build a safe\, comfortable yet magical atmosphere\, and hope to offer you a friendly and inspirational place to relax or simply enjoy the power and beauty of sound! \nEach session is unique\, variety adds another dimension\, and as any musicians will know\, playing instruments intuitively can often produce surprising and rewarding results.  \nPlease find below the general outline for each event. \nWe will start with 5min drumming and rattling\, which is believed to help relieve stress and get deeper into relaxation. We will then follow with a short 5 minute guided meditation\, which will be accompanied by a crystal bowl. Please\, be aware that doors will be locked at this point. We will then transition into the Earth Gong\, which creates a wonderfully uplifting feeling. \nThe session ends with questions and comments; you can also speak with Gary and Olga about the instruments used and feel the sound vibrations directly. The gong and drum create very low-frequency sound waves\, something the bodies sense of touch can feel\, these are also the sound waves that offer profound relaxation and can work in a similar way to massage on the body. \nOur sound sessions dedicated to relaxation and de-stress – for deeper relaxation\, we recommend combining our yoga classes with follow-up gong baths. You can find more information about our yoga classes in our Meetup group The Alchemy of Sound\, or on our website holistichealingtherapy.co.uk. \nWe also recommend combining yoga and gong bath with the follow-up Nature Therapy Walk in Newlands Corner\, Guilford GU4 8SE\, from 2pm to 5pm on the day (price per ticket – £15\, concessions – flexible price: please\, or contact us to discuss). You can learn more about our Nature Therapy Walks in our Meetup group Nature Therapy Walks in Surrey\, or on our website holistichealingtherapy.co.uk. \nPlease\, note that £1 from each ticket will be donated to Surrey Wildlife Trust http://www.surreywildlifetrust.org/ andhttp://www.wildlifeaid.org.uk/ (for more information see our website holistichealingtherapy.co.uk) \nPRICE: \nSingle Ticket: £12 GBP. Please\, pay in cash on arrival. If you prefer to pay otherwise\, you can pay by a bank transfer\, or by Paypal (please\, note that there will be a surcharge of £1 for every Paypal transaction) – please\, contact us for more information.  \nWe offer a package of 6 sessions for £59. We also offer yoga and gong bath packages – book a yoga session and a gong bath\, and pay £20 instead of £24! If you would like to purchase a package\, please\, contact us via Meetup messages\, or by filling in the Contact Form on the Contact Us page on our website holistichealingtherapy.co.uk.  \nConcessions (students\, pensioners\, benefit recipients): PLEASE\, CONTACT US FOR DETAILS. We will ask for evidence of eligibility. \nREFUND POLICY: \nPlease\, be aware that WE ONLY REFUND THE TICKET PRICE NO LATER THAN 72 HOURS (3 DAYS) BEFORE THE SCHEDULED EVENT STARTS. Please\, contact us if you need a refund (please\, note that Paypal charges will be deducted from the refund amount). PLEASE\, KINDLY NOTE THAT WE DO NOT ISSUE REFUNDS FOR NON-ATTENDANCE.  \nWHAT TO BRING: \nWe provide yoga mats\, blankets\, pillows\, and eye masks. We advise you to bring a bottle of water. \nADVISE FOR BEFORE AND AFTER THE EVENT: \nWe advise you to eat light before the event and drink plenty of water before and after the event. Water can help facilitate the detox process. We also encourage you to wear loose fitting clothes for your comfort. \nTERMS AND CONDITIONS:  \nWe kindly ask anyone attending the event to read our TERMS AND CONDITIONS. Please\, be aware that by clicking “RSVP YES” and paying for your ticket\, as well as coming to the event and paying there\, you confirm you have read and agreed to our TERMS AND CONDITIONS. \nMinors: Please\, be aware our sound events are aimed at adults due to the profound nature of sound therapy. We ask that 16 and 17 years olds are accompanied by adults (guardians or parents)\, and we will need a written consent letter from their parent/guardian. We can not admit anyone younger than 16 years old (sorry!).  \nMedical conditions/prescribed medications/pregnancy: We advise those in the first trimester of pregnancy to abstain from our events. If you are pregnant\, please\, inform us before the event. If you have any medical conditions\, are on a prescribed medication\, are pregnant\, or have any concerns\, please\, see your GP and inform him/her about attending our sound therapy sessions\, this will allow your GP to give appropriate advice. If you currently experience or have a history of serious health issues (including mental health issues\, operations\, medical procedures\, seizures\, implants\, special needs)\, please\, inform us before the event. \nCONTACT US: \nIf you have any questions\, please\, contact us by Meetup message or by filling in the Contact Form on the Contact us page on our website: www.holistichealingtherapy.co.uk \nWe hope to see you at our event!  \nGary and Olga \nHolistic Healing Therapy
URL:http://holistichealingtherapy.co.uk/event/guildford-gong-bath-de-stress-and-relax-8/
LOCATION:Clandon Wood Burial Reserve\, Epsom Road\, West Clandon\, GU4 7FN\, Guildford\, GB
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20171104T104500
DTEND;TZID=Europe/London:20171104T114500
DTSTAMP:20260605T184035
CREATED:20170912T115242Z
LAST-MODIFIED:20170912T115242Z
UID:3132-1509792300-1509795900@holistichealingtherapy.co.uk
SUMMARY:Guildford\, Traditional Himalayan Style Yoga
DESCRIPTION:We are delighted to launch our Yoga events in a beautiful new outdoor location. We have found the perfect spot for outdoor Yoga. When the weather is good\, we will conduct our yoga practice next to a beautiful lake. If we have any weather issues yoga will take place in a stunning modern pavilion with large glass windows and amazing views of the Surrey countryside\, birds\, and animals. It feels like you are outside even though you are indoors! \nYoga outdoors is the way yoga is meant to be\, if you haven’t done yoga outside before\, you are in for a real treat! We will also have the opportunity to incorporate some of the exercises from our Nature Therapy events into these yoga classes. We are excited about outdoor yoga and can’t wait to share it with others! \nWe highly recommend combining this class with the following Gong Bath session. Please see the event description in our Meetup group. \nThere are many documented health and wellbeing benefits of doing yoga. “Yoga participants report better sleep\, increased energy levels and muscle tone\, relief from muscle pain and stiffness\, improved circulation and overall better general health. The breathing aspect of yoga can benefit heart rate and blood pressure”. \nTrained in India\, we are teaching traditional Himalayan style yoga. Yoga is a balance between mind\, body\, and spirit. Our yoga practices combine all three elements – physical workout in the form of yoga postures; exercises to extend vital force (also known as prana or chi/ki) – pranayama; and spiritual practices – in the form of mantra repetition and concentration on internal states of consciousness throughout the practice. \nIn our physical practice\, we will focus on warming up and opening exercises. Simple yet profound\, they are aimed at increasing the flexibility in the body and are highly recommended for anyone with stiff joints\, flexibility issues\, those new to yoga\, or anyone who wants to deepen their yoga practice. The result is a thoroughly profound yogic practice aimed at boosting health\, increasing energy and vitality\, lifting the spirits\, improving mood\, and increasing mental and physical strength\, stability\, and balance.  \nOur yoga classes in Clandon Wood are carried out outside in nature provided that the weather conditions allow\, otherwise we use the glass pavilion located on the grounds which opens up to the beautiful grounds of the natural reserve. The aim of these classes is to benefit from the yoga practice as well as nature therapy – a combination of practices including mindfulness\, aromatherapy\, grounding/earthing\, and exercises to develop the senses. Nature Therapy\, yoga\, and the beautiful natural surroundings in Clandon Wood wonderfully complement each other to bring an overall health and wellbeing boost\, relaxation and rejuvenation. \nFor a deeper experience\, we recommend combining our yoga classes with follow-up gong baths. You can find more information about our gong baths in our Meetup group The Alchemy of Sound\, or on our website holistichealingtherapy.co.uk.  \nWe also recommend combining yoga and gong bath with the follow-up Nature Therapy Walk in Newlands Corner\, Guilford GU4 8SE\, from 2pm to 5pm on the day (price per ticket – £15; concessions – flexible price: please\, contact us to discuss). You can learn more about our Nature Therapy Walks in our Meetup group Nature Therapy Walks in Surrey\, or on our website holistichealingtherapy.co.uk. \nPlease\, note that £1 from each ticket will be donated to Surrey Wildlife Trust http://www.surreywildlifetrust.org/ and Wildlife Aid http://www.wildlifeaid.org.uk/ (for more information see our website holistichealingtherapy.co.uk) \nPRICE: \nSingle Ticket: £12 GBP. Please\, pay in cash on arrival. If you prefer to pay otherwise\, you can pay by a bank transfer\, or by Paypal (please\, note that there will be a surcharge of £1 for every Paypal transaction) – please\, contact us for more information.  \nWe offer a package of 6 sessions for £59. We also offer yoga and gong bath packages – book a yoga session and a gong bath\, and pay £20 instead of £24! If you would like to purchase a package\, please\, contact us via Meetup messages\, or by filling in the Contact Form on the Contact Us page on our website holistichealingtherapy.co.uk.  \nConcessions (students\, pensioners\, benefit recipients): PLEASE\, CONTACT US FOR DETAILS. We will ask for evidence of eligibility. \nREFUND POLICY: \nPlease\, be aware that WE ONLY REFUND THE TICKET PRICE NO LATER THAN 72 HOURS (3 DAYS) BEFORE THE SCHEDULED EVENT STARTS. Please\, contact us if you need a refund (please\, note that Paypal charges will be deducted from the refund amount). PLEASE\, KINDLY NOTE THAT WE DO NOT ISSUE REFUNDS FOR NON-ATTENDANCE.  \nWHAT TO BRING: \nWe have yoga mats\, blankets\, pillows\, and eye masks – you are only advised to bring a bottle of water.  \nADVISE FOR BEFORE AND AFTER THE EVENT: \nWe advise you to eat three or more hours before the event and drink plenty of water after the event. Water can help facilitate the detox process. We also encourage you to wear loose fitting clothes for your comfort. \nTERMS AND CONDITIONS:  \nWe kindly ask anyone attending the event to read our TERMS AND CONDITIONS. Please\, be aware that by clicking “RSVP YES” and paying for your ticket\, as well as coming to the event and paying there\, you confirm you have read and agreed to our TERMS AND CONDITIONS. \nMinors: Please\, be aware our yoga classes are aimed at adults. We ask that 16 and 17 years olds are accompanied by adults (guardians or parents)\, and we will need a written consent letter from their parent/guardian. We can not admit anyone younger than 16 years old (sorry!).  \nMedical conditions/prescribed medications/pregnancy: We advise those who are pregnant to abstain from our events. If you have any medical conditions\, are on a prescribed medication\, or have any concerns\, please\, see your GP and inform him/her about attending our yoga sessions\, this will allow your GP to give appropriate advice. If you currently experience or have a history of serious health issues (including mental health issues\, operations\, medical procedures\, seizures\, implants\, special needs)\, please\, inform us before the event. \nCONTACT US: \nIf you have any questions\, please\, contact us by Meetup message or by filling in the Contact Form on the Contact us page on our website: www.holistichealingtherapy.co.uk \nWe hope to see you at our event!  \nGary and Olga \nHolistic Healing Therapy
URL:http://holistichealingtherapy.co.uk/event/guildford-traditional-himalayan-style-yoga-7/
LOCATION:Clandon Wood Burial Reserve\, Epsom Road\, West Clandon\, GU4 7FN\, Guildford\, GB
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20171102T194500
DTEND;TZID=Europe/London:20171102T204500
DTSTAMP:20260605T184035
CREATED:20170912T115241Z
LAST-MODIFIED:20170912T115241Z
UID:3131-1509651900-1509655500@holistichealingtherapy.co.uk
SUMMARY:Gong Bath: De-stress and Relax
DESCRIPTION:This is a new Sound Bath in our weekly schedule of events. Hopefully\, this will serve as a good alternative for anyone who can’t make our Sunday evening classes in East Molesey. \nOur sound experience is designed to help release stress built up over a busy week. We have received some wonderful feedback about our events\, many of our members are now attending on a weekly basis. \nSound therapy is a unique type of experience. We all have busy lives\, rushing from here to there\, generally feeling there is never enough time to do everything. The intention behind our sessions is to give you a welcome break from feeling this way. Our sound experience is designed to give you a truly deep sense of relaxation. We hope you will feel as we do\, and experience a beautiful tranquil feeling. Guests at our events report feeling much calmer after the sound experience. \nDuring our sound experience sessions\, we use different instruments\, such as rattles\, crystal bowls\, Tibetan singing bowls\, drums\, gongs and others. We use a variety to help maximize the effects and also make the events more interesting and exciting for you! We aim to build a safe\, comfortable yet magical atmosphere\, and hope to offer you a friendly and inspirational place to relax or simply enjoy the power and beauty of sound! \nEach session is unique\, variety adds another dimension\, and as any musicians will know\, playing instruments intuitively can often produce surprising and rewarding results. \nPlease find below the general outline for each event. \nWe will start with 5min drumming and rattling\, which is believed to help relieve stress and get deeper into relaxation. We will then follow with a short 5 minute guided meditation\, which will be accompanied by a crystal bowl. Please\, be aware that doors will be locked at this point. We will then transition into the Earth Gong\, which creates a wonderfully uplifting feeling. \nThe session ends with questions and comments; you can also speak with Gary and Olga about the instruments used and feel the sound vibrations directly. The gong and drum create very low-frequency sound waves\, something the bodies sense of touch can feel\, these are also the sound waves that offer profound relaxation and can work in a similar way to massage on the body. \nOur sound sessions dedicated to relaxation and de-stress – for deeper relaxation\, we recommend combining our yoga classes with follow-up gong baths. You can find more information about our yoga classes in our Meetup group The Alchemy of Sound\, or on our website holistichealingtherapy.co.uk. \nFree tea and chat afterwards. \nPlease\, note that £1 from each ticket will be donated to Surrey Wildlife Trust http://www.surreywildlifetrust.org/ andhttp://www.wildlifeaid.org.uk/ (for more information see our website holistichealingtherapy.co.uk) \nPRICE: \nSingle Ticket: £12 GBP. Please\, pay in cash on arrival. If you prefer to pay otherwise\, you can pay by a bank transfer\, or by Paypal (please\, note that there will be a surcharge of £1 for every Paypal transaction) – please\, contact us for more information.  \nWe offer a package of 6 sessions for £59. We also offer yoga and gong bath packages – book a yoga session and a gong bath\, and pay £20 instead of £24! If you would like to purchase a package\, please\, contact us via Meetup messages\, or by filling in the Contact Form on the Contact Us page on our website holistichealingtherapy.co.uk.  \nConcessions (students\, pensioners\, benefit recipients): PLEASE\, CONTACT US FOR DETAILS. We will ask for evidence of eligibility. \nREFUND POLICY: \nPlease\, be aware that WE ONLY REFUND THE TICKET PRICE NO LATER THAN 72 HOURS (3 DAYS) BEFORE THE SCHEDULED EVENT STARTS. Please\, contact us if you need a refund (please\, note that Paypal charges will be deducted from the refund amount). PLEASE\, KINDLY NOTE THAT WE DO NOT ISSUE REFUNDS FOR NON-ATTENDANCE. \nWHAT TO BRING: \nWe provide yoga mats\, blankets\, pillows\, and eye masks. We advise you to bring a bottle of water. \nADVISE FOR BEFORE AND AFTER THE EVENT: \nWe advise you to eat light before the event and drink plenty of water before and after the event. Water can help facilitate the detox process. We also encourage you to wear loose fitting clothes for your comfort. \nTERMS AND CONDITIONS: \nWe kindly ask anyone attending the event to read our TERMS AND CONDITIONS. Please\, be aware that by clicking “RSVP YES” and paying for your ticket\, as well as coming to the event and paying there\, you confirm you have read and agreed to our TERMS AND CONDITIONS. \nMinors: Please\, be aware our sound events are aimed at adults due to the profound nature of sound therapy. We ask that 16 and 17 years olds are accompanied by adults (guardians or parents)\, and we will need a written consent letter from their parent/guardian. We can not admit anyone younger than 16 years old (sorry!). \nMedical conditions/prescribed medications/pregnancy: We advise those in the first trimester of pregnancy to abstain from our events. If you are pregnant\, please\, inform us before the event. If you have any medical conditions\, are on a prescribed medication\, are pregnant\, or have any concerns\, please\, see your GP and inform him/her about attending our sound therapy sessions\, this will allow your GP to give appropriate advice. If you currently experience or have a history of serious health issues (including mental health issues\, operations\, medical procedures\, seizures\, implants\, special needs)\, please\, inform us before the event. \nCONTACT US: \nIf you have any questions\, please\, contact us by Meetup message or by filling in the Contact Form on the Contact us page on our website: www.holistichealingtherapy.co.uk \nWe hope to see you at our event! \nGary and Olga \nHolistic Healing Therapy
URL:http://holistichealingtherapy.co.uk/event/gong-bath-de-stress-and-relax-7/
LOCATION:Greenacres Day Nursery School / Wraparound and Holiday Care\, Oldfield Road\, TW12 2HD\, Hampton\, GB
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20171102T183000
DTEND;TZID=Europe/London:20171102T193000
DTSTAMP:20260605T184035
CREATED:20170912T115240Z
LAST-MODIFIED:20170912T115240Z
UID:3130-1509647400-1509651000@holistichealingtherapy.co.uk
SUMMARY:Traditional Himalayan Style Yoga
DESCRIPTION:This is a new yoga class in our weekly schedule of events. Hopefully\, this will serve as a good alternative for anyone who can’t make our Sunday evening classes in East Molesey. \nThere are many documented health and wellbeing benefits of doing yoga. “Yoga participants report better sleep\, increased energy levels and muscle tone\, relief from muscle pain and stiffness\, improved circulation and overall better general health. The breathing aspect of yoga can benefit heart rate and blood pressure”. \nTrained in India\, we are teaching traditional Himalayan style yoga. Yoga is a balance between mind\, body\, and spirit. Our yoga practices combine all three elements – physical workout in the form of yoga postures; exercises to extend vital force (also known as prana or chi/ki) – pranayama; and spiritual practices – in the form of mantra repetition and concentration on internal states of consciousness throughout the practice. \nIn our physical practice\, we will focus on warming up and opening exercises. Simple yet profound\, they are aimed at increasing the flexibility in the body and are highly recommended for anyone with stiff joints\, flexibility issues\, those new to yoga\, or anyone who wants to deepen their yoga practice. The result is a thoroughly profound yogic practice aimed at boosting health\, increasing energy and vitality\, lifting the spirits\, improving mood\, and increasing mental and physical strength\, stability\, and balance.  \nFor a deeper experience\, we recommend combining our yoga classes with follow-up gong baths. You can find more information about our gong baths in our Meetup group The Alchemy of Sound\, or on our website holistichealingtherapy.co.uk.  \nPlease\, note that £1 from each ticket will be donated to Surrey Wildlife Trust http://www.surreywildlifetrust.org/ and Wildlife Aid http://www.wildlifeaid.org.uk/ (for more information see our website holistichealingtherapy.co.uk) \nPRICE: \nSingle Ticket: £12 GBP. Please\, pay in cash on arrival. If you prefer to pay otherwise\, you can pay by a bank transfer\, or by Paypal (please\, note that there will be a surcharge of £1 for every Paypal transaction) – please\, contact us for more information.  \nWe offer a package of 6 sessions for £59. We also offer yoga and gong bath packages – book a yoga session and a gong bath\, and pay £20 instead of £24! If you would like to purchase a package\, please\, contact us via Meetup messages\, or by filling in the Contact Form on the Contact Us page on our website holistichealingtherapy.co.uk.  \nConcessions (students\, pensioners\, benefit recipients): PLEASE\, CONTACT US FOR DETAILS. We will ask for evidence of eligibility. \nREFUND POLICY: \nPlease\, be aware that WE ONLY REFUND THE TICKET PRICE NO LATER THAN 72 HOURS (3 DAYS) BEFORE THE SCHEDULED EVENT STARTS. Please\, contact us if you need a refund (please\, note that Paypal charges will be deducted from the refund amount). PLEASE\, KINDLY NOTE THAT WE DO NOT ISSUE REFUNDS FOR NON-ATTENDANCE.  \nWHAT TO BRING: \nWe have yoga mats\, blankets\, pillows\, and eye masks – you are only advised to bring a bottle of water.  \nADVISE FOR BEFORE AND AFTER THE EVENT: \nWe advise you to eat three or more hours before the event and drink plenty of water after the event. Water can help facilitate the detox process. We also encourage you to wear loose fitting clothes for your comfort. \nTERMS AND CONDITIONS:  \nWe kindly ask anyone attending the event to read our TERMS AND CONDITIONS. Please\, be aware that by clicking “RSVP YES” and paying for your ticket\, as well as coming to the event and paying there\, you confirm you have read and agreed to our TERMS AND CONDITIONS. \nMinors: Please\, be aware our yoga classes are aimed at adults. We ask that 16 and 17 years olds are accompanied by adults (guardians or parents)\, and we will need a written consent letter from their parent/guardian. We can not admit anyone younger than 16 years old (sorry!).  \nMedical conditions/prescribed medications/pregnancy: We advise those who are pregnant to abstain from our events. If you have any medical conditions\, are on a prescribed medication\, or have any concerns\, please\, see your GP and inform him/her about attending our yoga sessions\, this will allow your GP to give appropriate advice. If you currently experience or have a history of serious health issues (including mental health issues\, operations\, medical procedures\, seizures\, implants\, special needs)\, please\, inform us before the event. \nCONTACT US: \nIf you have any questions\, please\, contact us by Meetup message or by filling in the Contact Form on the Contact us page on our website: www.holistichealingtherapy.co.uk \nWe hope to see you at our event!  \nGary and Olga \nHolistic Healing Therapy
URL:http://holistichealingtherapy.co.uk/event/traditional-himalayan-style-yoga-7/
LOCATION:Greenacres Day Nursery School / Wraparound and Holiday Care\, Oldfield Road\, TW12 2HD\, Hampton\, GB
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20171029T180000
DTEND;TZID=Europe/London:20171029T210000
DTSTAMP:20260605T184035
CREATED:20170912T115240Z
LAST-MODIFIED:20170912T115240Z
UID:3129-1509300000-1509310800@holistichealingtherapy.co.uk
SUMMARY:Sacred Cacao Ceremony with Gong
DESCRIPTION:Autumn is a wonderful time to let go of things that no longer serve us\, cleanse\, and purify the body\, preparing it for the upcoming winter month of cold and darkness. In many ancient traditions\, including pagan\, shamanic\, yogic\, Ayurvedic\, and others\, autumn\, and spring were seen as crucial times of the year to re-assess\, rebalance\, cleanse and detox\, preparing our bodies for upcoming months of summer abundance\, or winter coldness. \nIn our event\, we will combine the benefits of a cacao ceremony with a gong bath\, facilitating the feeling of relaxation and heart-opening\, but also helping you get rid of things that no longer serve you\, cleanse and purify your body and mind\, and realign you with your true self\, helping a smooth transition into colder\, darker months to come. \nWe believe that in our cacao ceremonies\, we use one of the finest quality raw fair trade ceremonial cacao\, which is grown organically and traditionally by Ashaninka Tribe in central Peru. Money from the cacao sales goes to helping the local community of Ashaninka Tribe\, as well as protection of Ashaninka Tribe land. We believe it is important to ensure that cacao in our cacao ceremonies is as pure as possible\, and grown specifically for being used in sacred cacao ceremonies\, to ensure the best result possible. \nCacao (chocolate in its raw form) is a powerful plant medicine\, used in sacred ceremonies over South and Central America for thousands of years. The cacao tree originated in Central America and parts of Mexico and was consumed by pre-Columbian cultures\, including the Mayans\, in spiritual ceremonies. It is an amazing tool for gently opening up the heart and reconnecting us with our highest self\, opening us to hearing our heart’s messages. It can also be used as an effective tool for healing heart-related emotional issues\, and opening oneself to the feeling of love\, self-love\, compassions\, and connection with everything around. Cacao can help us “switch” from the distractions and worries of the outside world\, going deeper inside oneself\, rediscovering one’s true self and helping the healing of past and present issues\, as well as re-aligning with one’s true self. \nCacao has many documented health benefits. It has a rich source of antioxidants\, including flavanoids\, which are believed to have an anti-aging effect\, can help cardio-vascular health\, and improve blood supply to the brain\, facilitating learning and memory. Cacao might also help reduce blood pressure. \nIn our event\, we will combine the benefits of sacred cacao with the benefits of a gogn bath. \nOur sound experience is designed to give you a truly deep sense of relaxation. We hope you will feel as we do\, and experience a beautiful tranquil feeling. Guests at our events report feeling much calmer after the sound experience.  \nDuring our sound experience sessions\, we use different instruments\, such as rattles\, crystal bowls\, Tibetan singing bowls\, drums\, gongs and others. We use a variety to help maximize the effects and also make the events more interesting and exciting for you!  \nWe believe that the sound combined with sacred cacao can allow oneself to go deeper inside\, reconnect and align with one’s higher self\, and release things that no longer serve oneself.  \nPlease\, see below the general outline for the session. \nWe will start with an introduction into cacao\, its benefits\, and uses\, as well as why and how we got drawn to work with this plant medicine\, followed by a short introduction by each of the guests. \nWe will then do a grounding meditation to reconnect with the energy of the Earth\, accompanied by the sound of the gong. We will finish meditation with the group sharing. \nWe will then proceed into silent drinking of freshly-prepared sacred cacao. Once we all finish drinking the cacao\, we will then lay down comfortably on the yoga mats. Olga will lead the group into the guided meditation to reconnect with one’s higher self and the spirit of cacao. The meditation will be accompanied by the sound bath to deepen the experience.  \nAfter the meditation\, we will do a group sharing\, followed by the re-grounding Earth meditation. \nWe will finish our event with group sharing and gratitude to Mother Earth\, the spirit of cacao\, and sound medicine. \nAt the end of the session\, there will be time to ask questions and have a chat over a cup of free organic herbal tea.  \nPRICE: \nSingle Ticket: Early Bird Price (up to 2 weeks before the event) – £32. Normal Price – £35. \nConcessions (students\, pensioners\, benefit recipients): PLEASE\, CONTACT US FOR MORE DETAILS. We will ask for evidence of eligibility. \nHOW TO BOOK A PLACE: \nTo guarantee your place\, we ask you to RSVP YES on Meetup and pay via Paypal. If you are unable to pay via Paypal\, please\, contact us via Meetup messages\, or by filling in the Contact Form on Contact Us page on our website holistichealingtherapy.co.uk. “RSVPS CLOSED” means that all places for the event are currently booked. You can also pay at the door on arrival. Please\, let us know you are coming by contacting us prior to the event. \nREFUND POLICY: \nPlease\, be aware that WE ONLY REFUND THE TICKET PRICE NO LATER THAN 72 HOURS (3 DAYS) BEFORE THE SCHEDULED EVENT STARTS. Please\, contact us if you need a refund (please\, note that Paypal charges will be deducted from the refund amount). PLEASE\, KINDLY NOTE THAT WE DO NOT ISSUE REFUNDS FOR NON-ATTENDANCE.  \nWHAT TO BRING: \nWe provide yoga mats\, blankets\, pillows\, and eye masks. We advise you to bring a bottle of water. \nADVISE FOR BEFORE AND AFTER THE EVENT: \nWe advise you to eat light before the event and drink plenty of water before and after the event. Water can help facilitate the detox process. We also encourage you to wear loose fitting clothes for your comfort. It is advisable to eat as little as possible before the event\, or\, if possible\, abstain from eating 3-4 hours before the event to facilitate the effect of the cacao. \nTERMS AND CONDITIONS:  \nWe kindly ask anyone attending the event to read our TERMS AND CONDITIONS. Please\, be aware that by clicking “RSVP YES” and paying for your ticket\, as well as coming to the event and paying there\, you confirm you have read and agreed to our TERMS AND CONDITIONS. \nMinors: Please\, be aware our sound events are aimed at adults due to the profound nature of sound therapy. We ask that 16 and 17 years olds are accompanied by adults (guardians or parents)\, and we will need a written consent letter from their parent/guardian. We can not admit anyone younger than 16 years old (sorry!).  \nMedical conditions/prescribed medications/pregnancy: We advise those in the first trimester of pregnancy to abstain from our events. If you are pregnant\, please\, inform us before the event. If you have any medical conditions\, are on a prescribed medication\, are pregnant\, or have any concerns\, please\, see your GP and inform him/her about attending our sound therapy sessions\, this will allow your GP to give appropriate advice. If you currently experience or have a history of serious health issues (including mental health issues\, operations\, medical procedures\, seizures\, implants\, special needs)\, please\, inform us before the event. \nAllergies: if you have any food allergies\, or think you might have a cacao or nut allergy\, please\, see your GP before the event to check if this event is suitable for you.  \nCONTACT US: \nIf you have any questions\, please\, contact us by Meetup message or by filling in the Contact Form on the Contact us page on our website: www.holistichealingtherapy.co.uk \nWe hope to see you at our event!  \nGary and Olga \nHolistic Healing Therapy
URL:http://holistichealingtherapy.co.uk/event/sacred-cacao-ceremony-with-gong/
LOCATION:Greenacres Day Nursery School / Wraparound and Holiday Care\, Oldfield Road\, TW12 2HD\, Hampton\, GB
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20171019T194500
DTEND;TZID=Europe/London:20171019T204500
DTSTAMP:20260605T184035
CREATED:20170912T115239Z
LAST-MODIFIED:20170912T115239Z
UID:3126-1508442300-1508445900@holistichealingtherapy.co.uk
SUMMARY:Gong Bath: De-stress and Relax
DESCRIPTION:This is a new Sound Bath in our weekly schedule of events. Hopefully\, this will serve as a good alternative for anyone who can’t make our Sunday evening classes in East Molesey. \nOur sound experience is designed to help release stress built up over a busy week. We have received some wonderful feedback about our events\, many of our members are now attending on a weekly basis. \nSound therapy is a unique type of experience. We all have busy lives\, rushing from here to there\, generally feeling there is never enough time to do everything. The intention behind our sessions is to give you a welcome break from feeling this way. Our sound experience is designed to give you a truly deep sense of relaxation. We hope you will feel as we do\, and experience a beautiful tranquil feeling. Guests at our events report feeling much calmer after the sound experience. \nDuring our sound experience sessions\, we use different instruments\, such as rattles\, crystal bowls\, Tibetan singing bowls\, drums\, gongs and others. We use a variety to help maximize the effects and also make the events more interesting and exciting for you! We aim to build a safe\, comfortable yet magical atmosphere\, and hope to offer you a friendly and inspirational place to relax or simply enjoy the power and beauty of sound! \nEach session is unique\, variety adds another dimension\, and as any musicians will know\, playing instruments intuitively can often produce surprising and rewarding results. \nPlease find below the general outline for each event. \nWe will start with 5min drumming and rattling\, which is believed to help relieve stress and get deeper into relaxation. We will then follow with a short 5 minute guided meditation\, which will be accompanied by a crystal bowl. Please\, be aware that doors will be locked at this point. We will then transition into the Earth Gong\, which creates a wonderfully uplifting feeling. \nThe session ends with questions and comments; you can also speak with Gary and Olga about the instruments used and feel the sound vibrations directly. The gong and drum create very low-frequency sound waves\, something the bodies sense of touch can feel\, these are also the sound waves that offer profound relaxation and can work in a similar way to massage on the body. \nOur sound sessions dedicated to relaxation and de-stress – for deeper relaxation\, we recommend combining our yoga classes with follow-up gong baths. You can find more information about our yoga classes in our Meetup group The Alchemy of Sound\, or on our website holistichealingtherapy.co.uk. \nFree tea and chat afterwards. \nPlease\, note that £1 from each ticket will be donated to Surrey Wildlife Trust http://www.surreywildlifetrust.org/ andhttp://www.wildlifeaid.org.uk/ (for more information see our website holistichealingtherapy.co.uk) \nPRICE: \nSingle Ticket: £12 GBP. Please\, pay in cash on arrival. If you prefer to pay otherwise\, you can pay by a bank transfer\, or by Paypal (please\, note that there will be a surcharge of £1 for every Paypal transaction) – please\, contact us for more information.  \nWe offer a package of 6 sessions for £59. We also offer yoga and gong bath packages – book a yoga session and a gong bath\, and pay £20 instead of £24! If you would like to purchase a package\, please\, contact us via Meetup messages\, or by filling in the Contact Form on the Contact Us page on our website holistichealingtherapy.co.uk.  \nConcessions (students\, pensioners\, benefit recipients): PLEASE\, CONTACT US FOR DETAILS. We will ask for evidence of eligibility. \nREFUND POLICY: \nPlease\, be aware that WE ONLY REFUND THE TICKET PRICE NO LATER THAN 72 HOURS (3 DAYS) BEFORE THE SCHEDULED EVENT STARTS. Please\, contact us if you need a refund (please\, note that Paypal charges will be deducted from the refund amount). PLEASE\, KINDLY NOTE THAT WE DO NOT ISSUE REFUNDS FOR NON-ATTENDANCE. \nWHAT TO BRING: \nWe provide yoga mats\, blankets\, pillows\, and eye masks. We advise you to bring a bottle of water. \nADVISE FOR BEFORE AND AFTER THE EVENT: \nWe advise you to eat light before the event and drink plenty of water before and after the event. Water can help facilitate the detox process. We also encourage you to wear loose fitting clothes for your comfort. \nTERMS AND CONDITIONS: \nWe kindly ask anyone attending the event to read our TERMS AND CONDITIONS. Please\, be aware that by clicking “RSVP YES” and paying for your ticket\, as well as coming to the event and paying there\, you confirm you have read and agreed to our TERMS AND CONDITIONS. \nMinors: Please\, be aware our sound events are aimed at adults due to the profound nature of sound therapy. We ask that 16 and 17 years olds are accompanied by adults (guardians or parents)\, and we will need a written consent letter from their parent/guardian. We can not admit anyone younger than 16 years old (sorry!). \nMedical conditions/prescribed medications/pregnancy: We advise those in the first trimester of pregnancy to abstain from our events. If you are pregnant\, please\, inform us before the event. If you have any medical conditions\, are on a prescribed medication\, are pregnant\, or have any concerns\, please\, see your GP and inform him/her about attending our sound therapy sessions\, this will allow your GP to give appropriate advice. If you currently experience or have a history of serious health issues (including mental health issues\, operations\, medical procedures\, seizures\, implants\, special needs)\, please\, inform us before the event. \nCONTACT US: \nIf you have any questions\, please\, contact us by Meetup message or by filling in the Contact Form on the Contact us page on our website: www.holistichealingtherapy.co.uk \nWe hope to see you at our event! \nGary and Olga \nHolistic Healing Therapy
URL:http://holistichealingtherapy.co.uk/event/gong-bath-de-stress-and-relax-6/
LOCATION:Greenacres Day Nursery School / Wraparound and Holiday Care\, Oldfield Road\, TW12 2HD\, Hampton\, GB
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20171019T183000
DTEND;TZID=Europe/London:20171019T193000
DTSTAMP:20260605T184035
CREATED:20170912T115238Z
LAST-MODIFIED:20170912T115238Z
UID:3125-1508437800-1508441400@holistichealingtherapy.co.uk
SUMMARY:Traditional Himalayan Style Yoga
DESCRIPTION:This is a new yoga class in our weekly schedule of events. Hopefully\, this will serve as a good alternative for anyone who can’t make our Sunday evening classes in East Molesey. \nThere are many documented health and wellbeing benefits of doing yoga. “Yoga participants report better sleep\, increased energy levels and muscle tone\, relief from muscle pain and stiffness\, improved circulation and overall better general health. The breathing aspect of yoga can benefit heart rate and blood pressure”. \nTrained in India\, we are teaching traditional Himalayan style yoga. Yoga is a balance between mind\, body\, and spirit. Our yoga practices combine all three elements – physical workout in the form of yoga postures; exercises to extend vital force (also known as prana or chi/ki) – pranayama; and spiritual practices – in the form of mantra repetition and concentration on internal states of consciousness throughout the practice. \nIn our physical practice\, we will focus on warming up and opening exercises. Simple yet profound\, they are aimed at increasing the flexibility in the body and are highly recommended for anyone with stiff joints\, flexibility issues\, those new to yoga\, or anyone who wants to deepen their yoga practice. The result is a thoroughly profound yogic practice aimed at boosting health\, increasing energy and vitality\, lifting the spirits\, improving mood\, and increasing mental and physical strength\, stability\, and balance.  \nFor a deeper experience\, we recommend combining our yoga classes with follow-up gong baths. You can find more information about our gong baths in our Meetup group The Alchemy of Sound\, or on our website holistichealingtherapy.co.uk.  \nPlease\, note that £1 from each ticket will be donated to Surrey Wildlife Trust http://www.surreywildlifetrust.org/ and Wildlife Aid http://www.wildlifeaid.org.uk/ (for more information see our website holistichealingtherapy.co.uk) \nPRICE: \nSingle Ticket: £12 GBP. Please\, pay in cash on arrival. If you prefer to pay otherwise\, you can pay by a bank transfer\, or by Paypal (please\, note that there will be a surcharge of £1 for every Paypal transaction) – please\, contact us for more information.  \nWe offer a package of 6 sessions for £59. We also offer yoga and gong bath packages – book a yoga session and a gong bath\, and pay £20 instead of £24! If you would like to purchase a package\, please\, contact us via Meetup messages\, or by filling in the Contact Form on the Contact Us page on our website holistichealingtherapy.co.uk.  \nConcessions (students\, pensioners\, benefit recipients): PLEASE\, CONTACT US FOR DETAILS. We will ask for evidence of eligibility. \nREFUND POLICY: \nPlease\, be aware that WE ONLY REFUND THE TICKET PRICE NO LATER THAN 72 HOURS (3 DAYS) BEFORE THE SCHEDULED EVENT STARTS. Please\, contact us if you need a refund (please\, note that Paypal charges will be deducted from the refund amount). PLEASE\, KINDLY NOTE THAT WE DO NOT ISSUE REFUNDS FOR NON-ATTENDANCE.  \nWHAT TO BRING: \nWe have yoga mats\, blankets\, pillows\, and eye masks – you are only advised to bring a bottle of water.  \nADVISE FOR BEFORE AND AFTER THE EVENT: \nWe advise you to eat three or more hours before the event and drink plenty of water after the event. Water can help facilitate the detox process. We also encourage you to wear loose fitting clothes for your comfort. \nTERMS AND CONDITIONS:  \nWe kindly ask anyone attending the event to read our TERMS AND CONDITIONS. Please\, be aware that by clicking “RSVP YES” and paying for your ticket\, as well as coming to the event and paying there\, you confirm you have read and agreed to our TERMS AND CONDITIONS. \nMinors: Please\, be aware our yoga classes are aimed at adults. We ask that 16 and 17 years olds are accompanied by adults (guardians or parents)\, and we will need a written consent letter from their parent/guardian. We can not admit anyone younger than 16 years old (sorry!).  \nMedical conditions/prescribed medications/pregnancy: We advise those who are pregnant to abstain from our events. If you have any medical conditions\, are on a prescribed medication\, or have any concerns\, please\, see your GP and inform him/her about attending our yoga sessions\, this will allow your GP to give appropriate advice. If you currently experience or have a history of serious health issues (including mental health issues\, operations\, medical procedures\, seizures\, implants\, special needs)\, please\, inform us before the event. \nCONTACT US: \nIf you have any questions\, please\, contact us by Meetup message or by filling in the Contact Form on the Contact us page on our website: www.holistichealingtherapy.co.uk \nWe hope to see you at our event!  \nGary and Olga \nHolistic Healing Therapy
URL:http://holistichealingtherapy.co.uk/event/traditional-himalayan-style-yoga-6/
LOCATION:Greenacres Day Nursery School / Wraparound and Holiday Care\, Oldfield Road\, TW12 2HD\, Hampton\, GB
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20171014T120000
DTEND;TZID=Europe/London:20171014T130000
DTSTAMP:20260605T184035
CREATED:20170912T115238Z
LAST-MODIFIED:20170912T115238Z
UID:3124-1507982400-1507986000@holistichealingtherapy.co.uk
SUMMARY:Guildford\, Gong Bath: De-stress and Relax
DESCRIPTION:We are delighted to launch our Gong Bath events in a beautiful new location. The Gong Bath will take place in a stunning modern pavilion with large glass windows and amazing views of the Surrey countryside\, birds and animals. It feels like you are outside even though you are indoors! \nOur sound experience is designed to help release stress built up over a busy week. We have received some wonderful feedback about our events\, many of our members are now attending on a weekly basis.  \nSound therapy is a unique type of experience.  We all have busy lives\, rushing from here to there\, generally feeling there is never enough time to do everything. The intention behind our sessions is to give you a welcome break from feeling this way. Our sound experience is designed to give you a truly deep sense of relaxation. We hope you will feel as we do\, and experience a beautiful tranquil feeling. Guests at our events report feeling much calmer after the sound experience.  \nDuring our sound experience sessions\, we use different instruments\, such as rattles\, crystal bowls\, Tibetan singing bowls\, drums\, gongs and others. We use a variety to help maximize the effects and also make the events more interesting and exciting for you! We aim to build a safe\, comfortable yet magical atmosphere\, and hope to offer you a friendly and inspirational place to relax or simply enjoy the power and beauty of sound! \nEach session is unique\, variety adds another dimension\, and as any musicians will know\, playing instruments intuitively can often produce surprising and rewarding results.  \nPlease find below the general outline for each event. \nWe will start with 5min drumming and rattling\, which is believed to help relieve stress and get deeper into relaxation. We will then follow with a short 5 minute guided meditation\, which will be accompanied by a crystal bowl. Please\, be aware that doors will be locked at this point. We will then transition into the Earth Gong\, which creates a wonderfully uplifting feeling. \nThe session ends with questions and comments; you can also speak with Gary and Olga about the instruments used and feel the sound vibrations directly. The gong and drum create very low-frequency sound waves\, something the bodies sense of touch can feel\, these are also the sound waves that offer profound relaxation and can work in a similar way to massage on the body. \nOur sound sessions dedicated to relaxation and de-stress – for deeper relaxation\, we recommend combining our yoga classes with follow-up gong baths. You can find more information about our yoga classes in our Meetup group The Alchemy of Sound\, or on our website holistichealingtherapy.co.uk. \nWe also recommend combining yoga and gong bath with the follow-up Nature Therapy Walk in Newlands Corner\, Guilford GU4 8SE\, from 2pm to 5pm on the day (price per ticket – £15\, concessions – flexible price: please\, or contact us to discuss). You can learn more about our Nature Therapy Walks in our Meetup group Nature Therapy Walks in Surrey\, or on our website holistichealingtherapy.co.uk. \nPlease\, note that £1 from each ticket will be donated to Surrey Wildlife Trust http://www.surreywildlifetrust.org/ andhttp://www.wildlifeaid.org.uk/ (for more information see our website holistichealingtherapy.co.uk) \nPRICE: \nSingle Ticket: £12 GBP. Please\, pay in cash on arrival. If you prefer to pay otherwise\, you can pay by a bank transfer\, or by Paypal (please\, note that there will be a surcharge of £1 for every Paypal transaction) – please\, contact us for more information.  \nWe offer a package of 6 sessions for £59. We also offer yoga and gong bath packages – book a yoga session and a gong bath\, and pay £20 instead of £24! If you would like to purchase a package\, please\, contact us via Meetup messages\, or by filling in the Contact Form on the Contact Us page on our website holistichealingtherapy.co.uk.  \nConcessions (students\, pensioners\, benefit recipients): PLEASE\, CONTACT US FOR DETAILS. We will ask for evidence of eligibility. \nREFUND POLICY: \nPlease\, be aware that WE ONLY REFUND THE TICKET PRICE NO LATER THAN 72 HOURS (3 DAYS) BEFORE THE SCHEDULED EVENT STARTS. Please\, contact us if you need a refund (please\, note that Paypal charges will be deducted from the refund amount). PLEASE\, KINDLY NOTE THAT WE DO NOT ISSUE REFUNDS FOR NON-ATTENDANCE.  \nWHAT TO BRING: \nWe provide yoga mats\, blankets\, pillows\, and eye masks. We advise you to bring a bottle of water. \nADVISE FOR BEFORE AND AFTER THE EVENT: \nWe advise you to eat light before the event and drink plenty of water before and after the event. Water can help facilitate the detox process. We also encourage you to wear loose fitting clothes for your comfort. \nTERMS AND CONDITIONS:  \nWe kindly ask anyone attending the event to read our TERMS AND CONDITIONS. Please\, be aware that by clicking “RSVP YES” and paying for your ticket\, as well as coming to the event and paying there\, you confirm you have read and agreed to our TERMS AND CONDITIONS. \nMinors: Please\, be aware our sound events are aimed at adults due to the profound nature of sound therapy. We ask that 16 and 17 years olds are accompanied by adults (guardians or parents)\, and we will need a written consent letter from their parent/guardian. We can not admit anyone younger than 16 years old (sorry!).  \nMedical conditions/prescribed medications/pregnancy: We advise those in the first trimester of pregnancy to abstain from our events. If you are pregnant\, please\, inform us before the event. If you have any medical conditions\, are on a prescribed medication\, are pregnant\, or have any concerns\, please\, see your GP and inform him/her about attending our sound therapy sessions\, this will allow your GP to give appropriate advice. If you currently experience or have a history of serious health issues (including mental health issues\, operations\, medical procedures\, seizures\, implants\, special needs)\, please\, inform us before the event. \nCONTACT US: \nIf you have any questions\, please\, contact us by Meetup message or by filling in the Contact Form on the Contact us page on our website: www.holistichealingtherapy.co.uk \nWe hope to see you at our event!  \nGary and Olga \nHolistic Healing Therapy
URL:http://holistichealingtherapy.co.uk/event/guildford-gong-bath-de-stress-and-relax-7/
LOCATION:Clandon Wood Burial Reserve\, Epsom Road\, West Clandon\, GU4 7FN\, Guildford\, GB
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20171014T104500
DTEND;TZID=Europe/London:20171014T114500
DTSTAMP:20260605T184035
CREATED:20170912T115238Z
LAST-MODIFIED:20170912T115238Z
UID:3123-1507977900-1507981500@holistichealingtherapy.co.uk
SUMMARY:Guildford\, Traditional Himalayan Style Yoga
DESCRIPTION:We are delighted to launch our Yoga events in a beautiful new outdoor location. We have found the perfect spot for outdoor Yoga. When the weather is good\, we will conduct our yoga practice next to a beautiful lake. If we have any weather issues yoga will take place in a stunning modern pavilion with large glass windows and amazing views of the Surrey countryside\, birds\, and animals. It feels like you are outside even though you are indoors! \nYoga outdoors is the way yoga is meant to be\, if you haven’t done yoga outside before\, you are in for a real treat! We will also have the opportunity to incorporate some of the exercises from our Nature Therapy events into these yoga classes. We are excited about outdoor yoga and can’t wait to share it with others! \nWe highly recommend combining this class with the following Gong Bath session. Please see the event description in our Meetup group. \nThere are many documented health and wellbeing benefits of doing yoga. “Yoga participants report better sleep\, increased energy levels and muscle tone\, relief from muscle pain and stiffness\, improved circulation and overall better general health. The breathing aspect of yoga can benefit heart rate and blood pressure”. \nTrained in India\, we are teaching traditional Himalayan style yoga. Yoga is a balance between mind\, body\, and spirit. Our yoga practices combine all three elements – physical workout in the form of yoga postures; exercises to extend vital force (also known as prana or chi/ki) – pranayama; and spiritual practices – in the form of mantra repetition and concentration on internal states of consciousness throughout the practice. \nIn our physical practice\, we will focus on warming up and opening exercises. Simple yet profound\, they are aimed at increasing the flexibility in the body and are highly recommended for anyone with stiff joints\, flexibility issues\, those new to yoga\, or anyone who wants to deepen their yoga practice. The result is a thoroughly profound yogic practice aimed at boosting health\, increasing energy and vitality\, lifting the spirits\, improving mood\, and increasing mental and physical strength\, stability\, and balance.  \nOur yoga classes in Clandon Wood are carried out outside in nature provided that the weather conditions allow\, otherwise we use the glass pavilion located on the grounds which opens up to the beautiful grounds of the natural reserve. The aim of these classes is to benefit from the yoga practice as well as nature therapy – a combination of practices including mindfulness\, aromatherapy\, grounding/earthing\, and exercises to develop the senses. Nature Therapy\, yoga\, and the beautiful natural surroundings in Clandon Wood wonderfully complement each other to bring an overall health and wellbeing boost\, relaxation and rejuvenation. \nFor a deeper experience\, we recommend combining our yoga classes with follow-up gong baths. You can find more information about our gong baths in our Meetup group The Alchemy of Sound\, or on our website holistichealingtherapy.co.uk.  \nWe also recommend combining yoga and gong bath with the follow-up Nature Therapy Walk in Newlands Corner\, Guilford GU4 8SE\, from 2pm to 5pm on the day (price per ticket – £15; concessions – flexible price: please\, contact us to discuss). You can learn more about our Nature Therapy Walks in our Meetup group Nature Therapy Walks in Surrey\, or on our website holistichealingtherapy.co.uk. \nPlease\, note that £1 from each ticket will be donated to Surrey Wildlife Trust http://www.surreywildlifetrust.org/ and Wildlife Aid http://www.wildlifeaid.org.uk/ (for more information see our website holistichealingtherapy.co.uk) \nPRICE: \nSingle Ticket: £12 GBP. Please\, pay in cash on arrival. If you prefer to pay otherwise\, you can pay by a bank transfer\, or by Paypal (please\, note that there will be a surcharge of £1 for every Paypal transaction) – please\, contact us for more information.  \nWe offer a package of 6 sessions for £59. We also offer yoga and gong bath packages – book a yoga session and a gong bath\, and pay £20 instead of £24! If you would like to purchase a package\, please\, contact us via Meetup messages\, or by filling in the Contact Form on the Contact Us page on our website holistichealingtherapy.co.uk.  \nConcessions (students\, pensioners\, benefit recipients): PLEASE\, CONTACT US FOR DETAILS. We will ask for evidence of eligibility. \nREFUND POLICY: \nPlease\, be aware that WE ONLY REFUND THE TICKET PRICE NO LATER THAN 72 HOURS (3 DAYS) BEFORE THE SCHEDULED EVENT STARTS. Please\, contact us if you need a refund (please\, note that Paypal charges will be deducted from the refund amount). PLEASE\, KINDLY NOTE THAT WE DO NOT ISSUE REFUNDS FOR NON-ATTENDANCE.  \nWHAT TO BRING: \nWe have yoga mats\, blankets\, pillows\, and eye masks – you are only advised to bring a bottle of water.  \nADVISE FOR BEFORE AND AFTER THE EVENT: \nWe advise you to eat three or more hours before the event and drink plenty of water after the event. Water can help facilitate the detox process. We also encourage you to wear loose fitting clothes for your comfort. \nTERMS AND CONDITIONS:  \nWe kindly ask anyone attending the event to read our TERMS AND CONDITIONS. Please\, be aware that by clicking “RSVP YES” and paying for your ticket\, as well as coming to the event and paying there\, you confirm you have read and agreed to our TERMS AND CONDITIONS. \nMinors: Please\, be aware our yoga classes are aimed at adults. We ask that 16 and 17 years olds are accompanied by adults (guardians or parents)\, and we will need a written consent letter from their parent/guardian. We can not admit anyone younger than 16 years old (sorry!).  \nMedical conditions/prescribed medications/pregnancy: We advise those who are pregnant to abstain from our events. If you have any medical conditions\, are on a prescribed medication\, or have any concerns\, please\, see your GP and inform him/her about attending our yoga sessions\, this will allow your GP to give appropriate advice. If you currently experience or have a history of serious health issues (including mental health issues\, operations\, medical procedures\, seizures\, implants\, special needs)\, please\, inform us before the event. \nCONTACT US: \nIf you have any questions\, please\, contact us by Meetup message or by filling in the Contact Form on the Contact us page on our website: www.holistichealingtherapy.co.uk \nWe hope to see you at our event!  \nGary and Olga \nHolistic Healing Therapy
URL:http://holistichealingtherapy.co.uk/event/guildford-traditional-himalayan-style-yoga-4/
LOCATION:Clandon Wood Burial Reserve\, Epsom Road\, West Clandon\, GU4 7FN\, Guildford\, GB
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20171012T194500
DTEND;TZID=Europe/London:20171012T204500
DTSTAMP:20260605T184035
CREATED:20170912T115237Z
LAST-MODIFIED:20170912T115237Z
UID:3122-1507837500-1507841100@holistichealingtherapy.co.uk
SUMMARY:Gong Bath: De-stress and Relax
DESCRIPTION:This is a new Sound Bath in our weekly schedule of events. Hopefully\, this will serve as a good alternative for anyone who can’t make our Sunday evening classes in East Molesey. \nOur sound experience is designed to help release stress built up over a busy week. We have received some wonderful feedback about our events\, many of our members are now attending on a weekly basis. \nSound therapy is a unique type of experience. We all have busy lives\, rushing from here to there\, generally feeling there is never enough time to do everything. The intention behind our sessions is to give you a welcome break from feeling this way. Our sound experience is designed to give you a truly deep sense of relaxation. We hope you will feel as we do\, and experience a beautiful tranquil feeling. Guests at our events report feeling much calmer after the sound experience. \nDuring our sound experience sessions\, we use different instruments\, such as rattles\, crystal bowls\, Tibetan singing bowls\, drums\, gongs and others. We use a variety to help maximize the effects and also make the events more interesting and exciting for you! We aim to build a safe\, comfortable yet magical atmosphere\, and hope to offer you a friendly and inspirational place to relax or simply enjoy the power and beauty of sound! \nEach session is unique\, variety adds another dimension\, and as any musicians will know\, playing instruments intuitively can often produce surprising and rewarding results. \nPlease find below the general outline for each event. \nWe will start with 5min drumming and rattling\, which is believed to help relieve stress and get deeper into relaxation. We will then follow with a short 5 minute guided meditation\, which will be accompanied by a crystal bowl. Please\, be aware that doors will be locked at this point. We will then transition into the Earth Gong\, which creates a wonderfully uplifting feeling. \nThe session ends with questions and comments; you can also speak with Gary and Olga about the instruments used and feel the sound vibrations directly. The gong and drum create very low-frequency sound waves\, something the bodies sense of touch can feel\, these are also the sound waves that offer profound relaxation and can work in a similar way to massage on the body. \nOur sound sessions dedicated to relaxation and de-stress – for deeper relaxation\, we recommend combining our yoga classes with follow-up gong baths. You can find more information about our yoga classes in our Meetup group The Alchemy of Sound\, or on our website holistichealingtherapy.co.uk. \nFree tea and chat afterwards. \nPlease\, note that £1 from each ticket will be donated to Surrey Wildlife Trust http://www.surreywildlifetrust.org/ andhttp://www.wildlifeaid.org.uk/ (for more information see our website holistichealingtherapy.co.uk) \nPRICE: \nSingle Ticket: £12 GBP. Please\, pay in cash on arrival. If you prefer to pay otherwise\, you can pay by a bank transfer\, or by Paypal (please\, note that there will be a surcharge of £1 for every Paypal transaction) – please\, contact us for more information.  \nWe offer a package of 6 sessions for £59. We also offer yoga and gong bath packages – book a yoga session and a gong bath\, and pay £20 instead of £24! If you would like to purchase a package\, please\, contact us via Meetup messages\, or by filling in the Contact Form on the Contact Us page on our website holistichealingtherapy.co.uk.  \nConcessions (students\, pensioners\, benefit recipients): PLEASE\, CONTACT US FOR DETAILS. We will ask for evidence of eligibility. \nREFUND POLICY: \nPlease\, be aware that WE ONLY REFUND THE TICKET PRICE NO LATER THAN 72 HOURS (3 DAYS) BEFORE THE SCHEDULED EVENT STARTS. Please\, contact us if you need a refund (please\, note that Paypal charges will be deducted from the refund amount). PLEASE\, KINDLY NOTE THAT WE DO NOT ISSUE REFUNDS FOR NON-ATTENDANCE. \nWHAT TO BRING: \nWe provide yoga mats\, blankets\, pillows\, and eye masks. We advise you to bring a bottle of water. \nADVISE FOR BEFORE AND AFTER THE EVENT: \nWe advise you to eat light before the event and drink plenty of water before and after the event. Water can help facilitate the detox process. We also encourage you to wear loose fitting clothes for your comfort. \nTERMS AND CONDITIONS: \nWe kindly ask anyone attending the event to read our TERMS AND CONDITIONS. Please\, be aware that by clicking “RSVP YES” and paying for your ticket\, as well as coming to the event and paying there\, you confirm you have read and agreed to our TERMS AND CONDITIONS. \nMinors: Please\, be aware our sound events are aimed at adults due to the profound nature of sound therapy. We ask that 16 and 17 years olds are accompanied by adults (guardians or parents)\, and we will need a written consent letter from their parent/guardian. We can not admit anyone younger than 16 years old (sorry!). \nMedical conditions/prescribed medications/pregnancy: We advise those in the first trimester of pregnancy to abstain from our events. If you are pregnant\, please\, inform us before the event. If you have any medical conditions\, are on a prescribed medication\, are pregnant\, or have any concerns\, please\, see your GP and inform him/her about attending our sound therapy sessions\, this will allow your GP to give appropriate advice. If you currently experience or have a history of serious health issues (including mental health issues\, operations\, medical procedures\, seizures\, implants\, special needs)\, please\, inform us before the event. \nCONTACT US: \nIf you have any questions\, please\, contact us by Meetup message or by filling in the Contact Form on the Contact us page on our website: www.holistichealingtherapy.co.uk \nWe hope to see you at our event! \nGary and Olga \nHolistic Healing Therapy
URL:http://holistichealingtherapy.co.uk/event/gong-bath-de-stress-and-relax-5/
LOCATION:Greenacres Day Nursery School / Wraparound and Holiday Care\, Oldfield Road\, TW12 2HD\, Hampton\, GB
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20171012T183000
DTEND;TZID=Europe/London:20171012T193000
DTSTAMP:20260605T184035
CREATED:20170912T115237Z
LAST-MODIFIED:20170912T115237Z
UID:3121-1507833000-1507836600@holistichealingtherapy.co.uk
SUMMARY:Traditional Himalayan Style Yoga
DESCRIPTION:This is a new yoga class in our weekly schedule of events. Hopefully\, this will serve as a good alternative for anyone who can’t make our Sunday evening classes in East Molesey. \nThere are many documented health and wellbeing benefits of doing yoga. “Yoga participants report better sleep\, increased energy levels and muscle tone\, relief from muscle pain and stiffness\, improved circulation and overall better general health. The breathing aspect of yoga can benefit heart rate and blood pressure”. \nTrained in India\, we are teaching traditional Himalayan style yoga. Yoga is a balance between mind\, body\, and spirit. Our yoga practices combine all three elements – physical workout in the form of yoga postures; exercises to extend vital force (also known as prana or chi/ki) – pranayama; and spiritual practices – in the form of mantra repetition and concentration on internal states of consciousness throughout the practice. \nIn our physical practice\, we will focus on warming up and opening exercises. Simple yet profound\, they are aimed at increasing the flexibility in the body and are highly recommended for anyone with stiff joints\, flexibility issues\, those new to yoga\, or anyone who wants to deepen their yoga practice. The result is a thoroughly profound yogic practice aimed at boosting health\, increasing energy and vitality\, lifting the spirits\, improving mood\, and increasing mental and physical strength\, stability\, and balance.  \nFor a deeper experience\, we recommend combining our yoga classes with follow-up gong baths. You can find more information about our gong baths in our Meetup group The Alchemy of Sound\, or on our website holistichealingtherapy.co.uk.  \nPlease\, note that £1 from each ticket will be donated to Surrey Wildlife Trust http://www.surreywildlifetrust.org/ and Wildlife Aid http://www.wildlifeaid.org.uk/ (for more information see our website holistichealingtherapy.co.uk) \nPRICE: \nSingle Ticket: £12 GBP. Please\, pay in cash on arrival. If you prefer to pay otherwise\, you can pay by a bank transfer\, or by Paypal (please\, note that there will be a surcharge of £1 for every Paypal transaction) – please\, contact us for more information.  \nWe offer a package of 6 sessions for £59. We also offer yoga and gong bath packages – book a yoga session and a gong bath\, and pay £20 instead of £24! If you would like to purchase a package\, please\, contact us via Meetup messages\, or by filling in the Contact Form on the Contact Us page on our website holistichealingtherapy.co.uk.  \nConcessions (students\, pensioners\, benefit recipients): PLEASE\, CONTACT US FOR DETAILS. We will ask for evidence of eligibility. \nREFUND POLICY: \nPlease\, be aware that WE ONLY REFUND THE TICKET PRICE NO LATER THAN 72 HOURS (3 DAYS) BEFORE THE SCHEDULED EVENT STARTS. Please\, contact us if you need a refund (please\, note that Paypal charges will be deducted from the refund amount). PLEASE\, KINDLY NOTE THAT WE DO NOT ISSUE REFUNDS FOR NON-ATTENDANCE.  \nWHAT TO BRING: \nWe have yoga mats\, blankets\, pillows\, and eye masks – you are only advised to bring a bottle of water.  \nADVISE FOR BEFORE AND AFTER THE EVENT: \nWe advise you to eat three or more hours before the event and drink plenty of water after the event. Water can help facilitate the detox process. We also encourage you to wear loose fitting clothes for your comfort. \nTERMS AND CONDITIONS:  \nWe kindly ask anyone attending the event to read our TERMS AND CONDITIONS. Please\, be aware that by clicking “RSVP YES” and paying for your ticket\, as well as coming to the event and paying there\, you confirm you have read and agreed to our TERMS AND CONDITIONS. \nMinors: Please\, be aware our yoga classes are aimed at adults. We ask that 16 and 17 years olds are accompanied by adults (guardians or parents)\, and we will need a written consent letter from their parent/guardian. We can not admit anyone younger than 16 years old (sorry!).  \nMedical conditions/prescribed medications/pregnancy: We advise those who are pregnant to abstain from our events. If you have any medical conditions\, are on a prescribed medication\, or have any concerns\, please\, see your GP and inform him/her about attending our yoga sessions\, this will allow your GP to give appropriate advice. If you currently experience or have a history of serious health issues (including mental health issues\, operations\, medical procedures\, seizures\, implants\, special needs)\, please\, inform us before the event. \nCONTACT US: \nIf you have any questions\, please\, contact us by Meetup message or by filling in the Contact Form on the Contact us page on our website: www.holistichealingtherapy.co.uk \nWe hope to see you at our event!  \nGary and Olga \nHolistic Healing Therapy
URL:http://holistichealingtherapy.co.uk/event/traditional-himalayan-style-yoga-5/
LOCATION:Greenacres Day Nursery School / Wraparound and Holiday Care\, Oldfield Road\, TW12 2HD\, Hampton\, GB
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20171008T184500
DTEND;TZID=Europe/London:20171008T210000
DTSTAMP:20260605T184035
CREATED:20170912T115236Z
LAST-MODIFIED:20170912T115236Z
UID:3120-1507488300-1507496400@holistichealingtherapy.co.uk
SUMMARY:Hampton Sacral Chakra Workshop - Unveil Your Creativity
DESCRIPTION:Our workshop is designed to work on the sacral chakra and physical\, emotional\, spiritual\, and mental aspects related to this chakra.  \nThis workshop will layer different spiritually uplifting modalities to achieve a more profound effect. We have designed these modalities to compliment each other and take participants on a deep inner journey. \nThe sacral chakra (Svadhishthana) is located three inches below the navel and is sometimes thought to be located at ovaries region in women\, and testicles in men. It is associated with the body’s lymphatic system and reproductive health. The main element of this chakra is water – it deals with flow and flexibility in the body\, hence\, its connection to the urinary system (kidneys\, bladder). \nOn an emotional level\, this chakra deals with issues related to relationships with people\, creativity\, sexuality\, sense of pleasure and gratification\, as well as one’s expression of emotions. This chakra can be considered a centre of feelings and sensations in the body. \nOn a spiritual level\, this chakra connects oneself with the world around\, and well as the inner world\, facilitating growth and expansion. It is also a hub of creative power\, which can boost inspiration and motivation. \nWhen out of balance\, this chakra can manifest itself as attachments to things or people bringing pleasure and gratification to our lives; lack o emotions\, or being too emotional; being stuck in one emotion; lack of pleasure\, or overindulgence in pleasure; lack of sexual desire\, or overindulgence in sexual activity; difficulties with relationships; lack of creativity; health issues in the area (especially the reproductive system\, and the urinary system). \n \nThe format of the workshop – what to expect \nWe will start with chanting and yoga practices designed to relax and release tensions\, as well as build up the creative energy in the body. \nWe will focus on the sacral chakra through stimulating and releasing yoga postures\, rejuvenating breathing techniques\, releasing chanting practices\, and cleansing and healing sound therapy techniques. We hope you will feel an emotional release and sense of rejuvenation\, together with inspiration and upliftment. \nAs a gentle introduction\, we will play the gong gently in the background to help open the physical layers of the body during some of the yoga postures. Subtle gong sounds will complement the yoga; as you move the gong will encourage energy flow to the stretched areas of the body. \nFollowing the yoga\, chanting\, and pranayama (breathing exercises) we will start the extended sound bath. You will not be required to do anything at this point – simply relax on your mat and enjoy. We will use a combination of different instruments including our gong\, drums\, Shamanic Rattle\, and crystal bowl to create a profound\, and powerful experience. \nWe will finish the session with a group discussion and free organic tea. You will have an opportunity to share your experience with others and ask any questions at this point. \nGETTING THERE: \nPlease note\, some Sat Navs might not work with just the postcode. To be safe\, use this: Kingsway Business Park\, Oldfield Rd\, Hampton TW12 2HD \nPRICE:  \nEarly Bird Price per one: £23  \nConcessions (students\, pensioners\, benefit recipients): PLEASE\, CONTACT US TO DISCUSS. \nYou can pay on the entrance by cash\, or if you prefer to pay by Paypal (please\, note that we charge £1 for every Paypal transaction)\, or by bank transfer\, please\, contact us for the details. \nREFUND POLICY: \nPlease\, be aware that WE ONLY REFUND THE TICKET PRICE NO LATER THAN 72 HOURS (3 DAYS) BEFORE THE SCHEDULED EVENT STARTS. Please\, contact us if you need a refund (please\, note that Paypal charges will be deducted from the refund amount). PLEASE\, KINDLY NOTE THAT WE DO NOT ISSUE REFUNDS FOR NON-ATTENDANCE.  \nWHAT TO BRING: \nWe have 30 yoga mats\, blankets\, pillows and eye masks\, early registration and payment will ensure we have these available for you. If you register after 30 people have signed up\, please\, bring your own mat\, blanket\, cushion and eye mask (if needed).  \nADVISE FOR BEFORE AND AFTER THE EVENT: \nWe advise you to eat three or more hours before the event and drink plenty of water after the event. Water can help facilitate the detox process. We also encourage you to wear loose fitting clothes for your comfort. \nTERMS AND CONDITIONS:  \nWe kindly ask anyone attending the event to read our TERMS AND CONDITIONS. Please\, be aware that by clicking “RSVP YES” and paying for your ticket\, as well as coming to the event and paying there\, you confirm you have read and agreed to our TERMS AND CONDITIONS. \nMinors: Please\, be aware our classes are aimed at adults. We ask that 16 and 17 years olds are accompanied by adults (guardians or parents)\, and we will need a written consent letter from their parent/guardian. We can not admit anyone younger than 16 years old (sorry!).  \nMedical conditions/prescribed medications/pregnancy: We advise those who are pregnant to abstain from our events. If you have any medical conditions\, are on a prescribed medication\, or have any concerns\, please\, see your GP and inform him/her about attending our yoga sessions\, this will allow your GP to give appropriate advice. If you currently experience or have a history of serious health issues (including mental health issues\, operations\, medical procedures\, seizures\, implants\, special needs)\, please\, inform us before the event. \nCONTACT US: \nIf you have any questions\, please\, contact us by Meetup message or by filling in the Contact Form on the Contact us page on our website: www.holistichealingtherapy.co.uk \nPlease\, be aware that we will not be able to answer emails\, messages\, or calls from 5.30pm to 10pm on the day of the event. \nWe hope to see you at our event!  \nGary and Olga \nHolistic Healing Therapy
URL:http://holistichealingtherapy.co.uk/event/hampton-sacral-chakra-workshop-unveil-your-creativity/
LOCATION:Greenacres Day Nursery School / Wraparound and Holiday Care\, Oldfield Road\, TW12 2HD\, Hampton\, GB
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