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Events for November 26, 2017

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3:00 pm

How to Meditate: Create Your Daily Mindfulness Practice

November 26 @ 3:00 pm - 6:00 pm
Greenacres Day Nursery School / Wraparound and Holiday Care, Oldfield Road, TW12 2HD
Hampton, GB

In this workshop, we will introduce you to the concepts of mindfulness and meditation, as well as provide you with a full kit of mindfulness and meditation tools to successfully build and develop your everyday mindfulness and meditation practice. The course will cover: -the origination of mindfulness movement -mindfulness practices -the difference between mindfulness and…

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6:15 pm

Gong Bath: De-stress and Relax

November 26 @ 6:15 pm - 7:15 pm
Greenacres Day Nursery School / Wraparound and Holiday Care, Oldfield Road, TW12 2HD
Hampton, GB

Our sound experience is designed to help release stress built up over a busy week. We have received some wonderful feedback about our events, many of our members are now attending on a weekly basis. Sound therapy is a unique type of experience. We all have busy lives, rushing from here to there, generally feeling…

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