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How to Meditate: Create Your Daily Mindfulness Practice

November 26 @ 3:00 pm - 6:00 pm

In this workshop, we will introduce you to the concepts of mindfulness and meditation, as well as provide you with a full kit of mindfulness and meditation tools to successfully build and develop your everyday mindfulness and meditation practice.

The course will cover:

-the origination of mindfulness movement

-mindfulness practices

-the difference between mindfulness and meditation

-why some people find it difficult to meditate

-meditation in yogic philosophy; different preparatory and meditation stages

-different types of meditation

-how to build one’s own meditation and mindfulness practice

-tools used to enhance one’s practice

We will cover the various theoretical aspects of meditation and mindfulness, as well as discuss the scientifically proven benefits of the practice. We will also spend much time on the practical side, making sure that you are comfortable with the techniques covered and will be able to successfully implement them in your everyday life. We will provide you with various models of how to build one’s practice according to one’s needs and time availability, making this course a useful and practical tool for anyone who is simply interested to learn  more about mindfulness and meditation, as well as those who are already practicing mindfulness but would like to deepen their knowledge and understanding of the practice. Whether you are a busy office worker, a mum, a freelancer, a student, or retired, we believe that this course will be useful for everyone.

In the course, we will provide you with

-writing materials

-written course material for self-study and creating your own practice

-follow-up videos demonstrating the techniques we practiced

We will also provide you with further support to help you successfully build and develop your practice.

Please, note that £1 from each ticket will be donated to Surrey Wildlife Trust http://www.surreywildlifetrust.org/ andhttp://www.wildlifeaid.org.uk/ (for more information see our website holistichealingtherapy.co.uk) 


Early Bird Single Ticket: £32 GBP. 

Concessions (students, pensioners, benefit recipients): PLEASE, CONTACT US FOR DETAILS. We will ask for evidence of eligibility.

You can pay on the entrance by cash, or if you prefer to pay by Paypal (please, note that we charge £1 for every Paypal transaction), or by bank transfer, please, contact us for the details.


Please, be aware that WE ONLY REFUND THE TICKET PRICE NO LATER THAN 72 HOURS (3 DAYS) BEFORE THE SCHEDULED EVENT STARTS. Please, contact us if you need a refund (please, note that Paypal charges will be deducted from the refund amount). PLEASE, KINDLY NOTE THAT WE DO NOT ISSUE REFUNDS FOR NON-ATTENDANCE. 


We provide yoga mats, blankets, pillows, and eye masks. We advise you to bring a bottle of water.


We encourage you to wear loose fitting clothes for your comfort.


We kindly ask anyone attending the event to read our TERMS AND CONDITIONS. Please, be aware that by clicking “RSVP YES” and paying for your ticket, as well as coming to the event and paying there, you confirm you have read and agreed to our TERMS AND CONDITIONS.

Minors: Please, be aware our sound events are aimed at adults due to the profound nature of sound therapy. We ask that 16 and 17 years olds are accompanied by adults (guardians or parents), and we will need a written consent letter from their parent/guardian. We can not admit anyone younger than 16 years old (sorry!). 

Medical conditions/prescribed medications/pregnancy: We advise those in the first trimester of pregnancy to abstain from our events. If you are pregnant, please, inform us before the event. If you have any medical conditions, are on a prescribed medication, are pregnant, or have any concerns, please, see your GP and inform him/her about attending our event, this will allow your GP to give appropriate advice. If you currently experience or have a history of serious health issues (including mental health issues, operations, medical procedures, seizures, implants, special needs), please, inform us before the event.


If you have any questions, please, contact us by Meetup message or by filling in the Contact Form on the Contact us page on our website: www.holistichealingtherapy.co.uk

We hope to see you at our event! 

Gary and Olga

Holistic Healing Therapy


November 26
3:00 pm - 6:00 pm


The Alchemy of Sound: South-West London and Surrey


Greenacres Day Nursery School / Wraparound and Holiday Care
Oldfield Road, TW12 2HD
Hampton, GB
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